Blog

  • Skin Rashes

    Skin Conditions

    This is caused by the varicella-zoster virus. This condition is contagious.

    Chickenpox

    Signs & Symptoms

    Flat, red spots that become raised and look like small pimples. These develop into small blisters that break and crust over. Fatigue and mild fever occur 24 hours before rash appears. Itching may be intense.

    What To Do

    See doctor or health care provider if it occurs in an adult; if self-care measures don’t bring relief in children; or if there are signs of infection (e.g., pus, increased redness, swelling, or pain). A vaccine is given to prevent this disease.

    Self-Care

    Keep from scratching affected areas. Apply cool, wet washcloths with baking soda or calamine lotion to affected areas. Take acetaminophen for fever. Take an OTC antihistamine as advised by your doctor if itching is intense. Chickenpox can be prevented with a chickenpox vaccine.

    Contact Dermatitis

    Causes are direct contact with poison ivy, oak, or sumac or contact with an irritant (cleaning product, cosmetic, jewelry, etc.).

    Signs & Symptoms

    Dry, red, itchy patches of skin. Blisters which may drain and then crust over.

    What To Do

    See doctor or health care provider if self- care measures don’t bring relief or if there are signs of infection (e.g., red streaks, fever, pus, increased redness, swelling, or pain).

    Self-Care

    Try to identify the irritant and avoid direct contact with it. Don’t scratch the rash. For itching, apply calamine lotion or OTC hydrocortisone cream to the affected area. Bathe in warm (not hot) water. Add an oatmeal product to the water. Pat (don’t rub) the skin dry. Take an OTC antihistamine as advised.

    Cradle Cap

    This is due to hormones that pass through the placenta before birth.

    Signs & Symptoms

    Scaly, crusty rash (in newborns) that starts behind the ears and spreads to the scalp.

    What To Do

    Use self-care.

    Self-Care

    Apply mineral oil to the scalp to soften the hard crusts, then use an antidandruff shampoo. Do this 2 to 3 times a week, massaging the scalp with a soft brush or washcloth for 5 minutes. Be sure to wash all of the oil out.

    Eczema (Atopic Dermatitis)

    Image of eczema rash.

    This tends to run in families. It is common in persons with asthma or allergies. Contact with irritants may worsen eczema.

    Signs & Symptoms

    Patches of skin that are dry, red, scaly, blistered, swollen, and sometimes thick, discolored, or oozing and crusting. Commonly occurs in the bend of the elbow or behind the knee.

    What To Do

    See doctor or health care provider if self- care measures don’t bring relief or if there are signs of infection (e.g., red streaks, fever, pus, increased redness, swelling, or pain).

    Self-Care

    Use an OTC hydrocortisone cream on the affected area. Don’t scratch. Don’t bathe too often. When you do, use warm (not hot) water and a mild soap (or no soap). Use a light, nongreasy, unscented lotion (without alcohol) after you wash. Avoid items that worsen the eczema.

    Heat Rash (Prickly Heat)

    Heat rash (prickly heat) or chafing. This occurs from too much sweating.

    Signs & Symptoms

    Rash with small red pimples, pink blotchy skin, and itching. Common sites are between skin folds (armpits, under the breasts, the groin).

    What To Do

    Use self-care.

    Self-Care

    Bathe in cool water without soap every couple of hours. Let your skin air dry. Put cornstarch in body creases or apply calamine lotion to very itchy spots. Don’t use ointments and creams that can block sweat gland pores. Stay in a cool, dry area.

    Fifth Disease

    Image of fifth disease rash.

    This is caused by the Human parvovirus B19. This condition is contagious.

    Signs & Symptoms

    Red rash of varying shades that fades to a flat, lacy pattern. Rash comes and goes. It usually starts on the facial cheeks and then on the arms and legs. This is a mild disease, usually with no other symptoms.

    What To Do

    Use self-care, but no special treatment is required.

    Self-Care

    Avoid hot or even warm baths or showers. Keep cool.

    Hives

    Hives, usually due to an allergic reaction.

    Signs & Symptoms

    Red or pink, raised areas on the skin (weals) that can change shape, fade, then rapidly reappear. May come and go anywhere on the body. Itching.

    What To Do

    Call 9-1-1 if hives come with a hard time breathing or swallowing, wheezing, severe swelling all over or of the face, lips, tongue and/or throat (severe allergic reaction). {Note: If you have an emergency kit for an allergy, give the shot from the kit and follow other instructions before medical care.} For hives without a severe allergic reaction, see doctor for severe hives or for attacks of hives that recur.

    Self-Care

    Avoid substance that caused allergic reaction. Take an over-the-counter (OTC) antihistamine as advised by your doctor. Take a lukewarm (not hot) shower or bath. Add baking soda or an oatmeal bath product to bath water. Apply a cold compress or calamine lotion to itchy areas. Wear loose-fitting clothes. Don’t take aspirin, ibuprofen, ketoprofen, or naproxen sodium. Relax as much as you can.

    Impetigo

    This is caused by a bacterial infection. This condition is contagious.

    Signs & Symptoms

    In infants, pus-filled blisters and red skin. In older children, golden crusts on red sores. Areas affected are the arms, legs, face, and around the nose first, then most of body. Sometimes fever. Occasional itching.

    What To Do

    See doctor or health care provider, especially if self-care measures don’t bring relief, if blisters are larger than 1 inch across, or if a red streak runs from the infection. An antibiotic may need to be prescribed.

    Self-Care

    Clean the area with an antibacterial soap several times a day. Apply an OTC antibiotic ointment 3 times a day after the scab falls off. Wash your hands after contact with the rash area. Don’t share towels, etc.

    Lyme Disease

    This is caused by a deer tick bite.

    Signs & Symptoms

    A fever and red rash 3 days to 2 weeks after a deer tick bite. The rash has raised edges with pale centers. It fades after a few days. Joint pain may develop later.

    What To Do

    See doctor or health care provider for diagnosis. Can be treated with an antibiotic.

    Self-Care

    Follow your doctor’s advice.

    Measles

    This is caused by a virus. This condition is contagious. MMR vaccines prevent measles.

    Signs & Symptoms

    Blotchy red rash that starts on the face and spreads to the rest of the body. Rash lasts about 7 days. These signs come before the rash: Fever; runny nose; sneezing; cough; eyes that look red and are sensitive to light; and blue-white spots in the mouth.

    What To Do

    Call doctor right away to be sure the problem is measles. If it is, follow the doctor’s advice. Let the child’s school and the local health department know.

    Self-Care

    Rest until fever and rash go away. Drink lots of liquids. For fever, take acetaminophen. Treat cough. Avoid lights, TV, reading, etc. while eyes are sensitive to light. Usually okay to return to school about 7 to 10 days after rash and fever are gone.

    Meningococcemia

    Meningococcemia from a meningitis infection. These conditions are contagious.

    Signs & Symptoms

    Rash of deep red or purple spots that don’t fade when the skin is pressed. Other symptoms include high fever; stiff neck; severe headache that persists; vomiting; lethargy; seizure; sensitivity to light; and bulging of the fontanelle (soft spot of the skull) in an infant.

    What To Do

    Get medical care fast!

    Self-Care

    After medical care, follow your doctor’s advice.

    Psoriasis

    Image of psoriasis.

    This is a chronic skin disease that tends to run in families. The exact cause is not known.

    Signs & Symptoms

    Itchy, red patches covered with silvery-white flaky skin. Common sites are the scalp, elbows, forearms, knees, and legs.

    What To Do

    See doctor or health care provider if psoriasis affects large areas of skin and/or if self-care measures don’t bring relief.

    Self-Care

    To prevent dryness, use a moisturizer. Use an OTC hydrocortisone or coal tar cream or ointment. If psoriasis affects your scalp, use an antidandruff shampoo. Take a bath with mineral salts or an oatmeal bath product.

    Ringworm

    This is caused by a fungal infection. This condition is contagious.

    Signs & Symptoms

    Redness, itchy, scaly patches on the skin or scalp that are round with distinct edges that grow outward as the infection spreads. Moistness in the folds of the skin (under the breasts or in the groin area). Bald spots may appear on the scalp.

    What To Do

    See doctor or health care provider for diagnosis and treatment, especially if you have not had this before or if ringworm occurs on the scalp or in several patches on the skin.

    Self-Care

    Follow your doctor’s advice.

    Rocky Mountain Spotted Fever

    Rocky mountain spotted fever, 1 to 14 days after a bite from an American dog tick or Rocky Mountain woodtick. These conditions are contagious.

    Signs & Symptoms

    Pink to red rash on the arms, legs, and palms of the hands. Often starts near the wrists and ankles, then spreads inward. Rash darkens in color, spreads, and can bleed. Sudden high fever with chills, severe headache, and delirium also occur.

    What To Do

    Contact doctor right away.

    Self-Care

    Follow your doctor’s advice.

    Rosacea (Adult Acne)

    The exact cause is not known. It may result from overuse of corticosteroid creams or alcohol use.

    Signs & Symptoms

    Red rash on the face. Red nose that looks swollen and puffy cheeks. May have pus-filled spots without blackheads or whiteheads.

    What To Do

    See doctor or health care provider if rosacea affects large areas of skin and/or if self-care measures don’t bring relief.

    Self-Care

    Avoid hot and/or spicy foods, alcohol, and caffeine. Don’t rub or massage the face. Avoid strong sunlight.

    Roseola

    This is caused by the Herpes type-6 virus.

    Signs & Symptoms

    Flat, rosy red rash on the chest and abdomen. A high fever occurs 2 to 4 days before the rash. The child feels only mildly ill when the fever is present.

    What To Do

    See doctor or health care provider if high fever causes febrile seizure.

    Self-Care

    Take acetaminophen for fever. Apply cool, wet washcloths or take baths with tepid (not cold) water.

    Scabies

    This is caused by skin parasites called itch mites. This condition is contagious.

    Signs & Symptoms

    Tiny red pimples that itch intensely, usually between the fingers, on the wrists and genitals; in the armpits; and along the belt line. Scabs and sores may form.

    What To Do

    See doctor or health care provider for diagnosis. Can be treated with a prescribed topical medicine.

    Self-Care

    Follow your doctor’s instructions. Wash clothing and bedding in hot water and detergent.

    Scarlet Fever

    Image of scarlet fever.

    This is caused by a bacterial infection. These conditions are contagious.

    Signs & Symptoms

    Rough, bright red rash (feels like sandpaper) on the face, neck, elbows, armpits, and groin. It spreads rapidly to entire body. A high fever and weakness occur before the rash. Other symptoms include sore throat, peeling of the skin, vomiting, and swollen tongue.

    What To Do

    See doctor or health care provider for diagnosis. Can be treated with an antibiotic.

    Self-Care

    Take acetaminophen for fever. Rest and drink plenty of fluids.

    Seborrhea

    This is a type of dermatitis. The glands in the skin make too much oil.

    Signs & Symptoms

    Scaly, oily rash with small, reddish-yellow patches. Areas affected are usually oily ones (the edge of the scalp, forehead, nose, and eyebrows) and the back and chest.

    What To Do

    See doctor or health care provider if self- care measures don’t bring relief or if there are signs of infection (e.g., red streaks, fever, pus, increased redness, swelling, or pain).

    Self-Care

    Use an OTC antidandruff shampoo with salicylic acid on the scalp area. Use OTC hydrocortisone cream on the affected skin areas. Handle the skin gently. Don’t scratch. Don’t use irritants like detergents.

    Shingles

    Image of the shingles.

    Shingles from the herpes zoster virus.* (Persons who have not had chicken pox or a vaccine for it can get chicken pox from exposure to shingles.) These conditions are contagious.

    Signs & Symptoms

    Rash of painful red blisters (most often on only one side and in only one area of the body). Pain, itching, burning, or tingling feeling before the rash appeared.

    What To Do

    See doctor or health care provider within 24 to 72 hours for an oral antiviral medicine. This can shorten the course of shingles and make symptoms less severe. {Note: All adults 60 years of age and older are advised to get a vaccine that can help prevent shingles and reduce the pain due to shingles.}

    Self-Care

    Take pain relievers as advised by your doctor. For itching, apply calamine lotion or a paste made of 3 teaspoons of baking soda mixed with 1 teaspoon of water to the affected area. Apply a cool, wet compress to blisters for 20 minutes at a time. Wash (don’t scrub) blisters until they crust over. Drink plenty of liquids.

    Syphilis

    This is a sexually transmitted disease caused by a specific bacterial infection. This condition is contagious.

    Signs & Symptoms

    Widespread red rash on the palms of the hands, soles of the feet, and sometimes around the mouth and nose. The small, red, scaly bumps do not itch. Other types of rashes, swollen lymph nodes, fever, and flu-like symptoms may also occur.

    What To Do

    See doctor or health care provider for diagnosis. Can be treated with an antibiotic.

    Self-Care

    Follow your doctor’s advice.

    West Nile Virus

    West Nile virus, 3 to 15 days after a bite from a mosquito infected with the virus.

    Signs & Symptoms

    Rash on the trunk of the body with fever, headache, bodyaches, and swollen lymph glands.

    What To Do

    See doctor right away.

    Self-Care

    Follow your doctor’s advice.

    Healthier at Home book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Skin Injuries / Wounds

    First Aid

    Signs & Symptoms

    Cuts slice the skin open. This causes bleeding and pain.

    Scrapes are less serious than cuts, but more painful because more nerve endings are affected.

    Punctures are stab wounds. This causes pain, but may not result in bleeding.

    Bruises cause black and blue or red skin. As they heal, the skin turns yellowish-green. Pain, tenderness, and swelling also occur.

    Illustration of a scrape.

    Scrapes

    Illustration of a cut.

    Cuts

    Illustration of a puncture.

    Punctures

    Causes

    For Cuts, Scrapes & Punctures

    The cause can be any object that penetrates the skin. This includes cut glass, a splinter, stepping on a nail or tack, falling on pavement, etc.

    For Bruises

    Common causes are falls or being hit by some force. Bruises result when broken blood vessels bleed into the tissue under the skin. Persons who take blood-thinners bruise easily.

    Treatment

    Treatment depends on the cause and how severe the skin injury is. Simple wounds can be treated with self-care. An antibiotic treats a bacterial infection. Medical care, such as stitches, may be needed for deep cuts or ones longer than an inch.

    Questions to Ask

    Self-Care / First Aid

    For Minor Cuts and Scrapes

    *  Clean in and around the wound thoroughly with soap and water.

    *  Press on the cut for up to 10 minutes to stop the bleeding. Use sterile, wet gauze or a clean cloth. Dry gauze can stick to the wound. Don’t use a bandage to apply pressure.

    *  If still bleeding, lift the part of the body with the cut higher than the heart, if practical.

    *  After the bleeding has stopped and when the area is clean and dry, apply a first-aid cream.

    *  Put one or more bandages on the cut. The edges of the cut skin should touch, but not overlap. Use a butterfly bandage if you have one.

    *  Keep a scrape clean and dry. Dress it with gauze and first-aid tape. Change this every 24 hours.

    For Punctures that Cause Minor Bleeding

    *  Let the wound bleed to cleanse itself.

    *  Remove the object (e.g., splinter). Use clean tweezers. Hold a lit match or flame to the ends of the tweezers to sterilize them. Let them cool and wipe the ends with sterile gauze.

    *  Two to 4 times a day, clean the wound area with soapy water. Dry it well and apply an antibacterial cream. Do this for several days.

    For Bruises

    *  Apply a cold pack to the bruised area as soon as possible (within 15 minutes of the injury). Keep the cold pack on for 10 minutes at a time. Apply pressure to the cold pack. Take it off for 30 to 60 minutes. Repeat several times for 2 days.

    *  Rest the bruised area and raise it above the level of the heart, if practical.

    *  Two days after the injury, use warm compresses for 20 minutes at a time.

    *  Do not bandage a bruise. Try to avoid hitting the bruised area again.

    Healthier at Home book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Skin Cancer

    Skin Conditions

    Skin cancer is the most common kind of cancer in the U.S. When found early, skin cancer can be treated with success.

    Skin Cancer Warning Signs

    Contact your doctor if you notice any of these following signs:

    For basal cell and squamous cell skin cancers (types that seldom spread to other parts of the body):

    Small, smooth, shiny, pale, or waxy lump

    Firm red lump

    A lump that bleeds or develops a crust

    A flat, red spot that is rough, dry, or scaly

    For melanoma (can spread to other parts of the body and be fatal if not treated early). Look for any of these signs in an existing mole:

    A. Asymmetry – The shape of one half does not match the other.

    B. Border – The edges are ragged, notched or blurred.

    C. Color – The color is uneven.

    D. Diameter – The size changes and is often bigger than a pencil eraser.

    E. Evolving lesion – This is one that changes size, shape, shades of color or symptoms or has surface bleeding.

    Causes

    *  Recurrent exposure to ultraviolet (UV) radiation from the sun is the main cause.

    *  Artificial sources of UV radiation, such as sun lamps and tanning beds.

    Risk Factors

    *  Having skin cancer in the past.

    *  A family history of skin cancer.

    *  Having fair skin that freckles easily, especially with red or blond hair and blue or light-colored eyes.

    Treatment

    Depending on the size, type, and stage of the cancer, treatment includes:

    *  Surgery. There are many types.

    *  Chemotherapy. One form is a cream or lotion with anticancer drugs that is applied to the skin. Other forms are given through an IV.

    *  Radiation therapy. n Interferon drugs.

    *  Skin grafting.

    Questions to Ask

    Self-Care / Prevention

    Start prevention in childhood to protect against skin cancer later in life.

    *  Limit time in the sun, especially between 10 a.m. and 4 p.m.

    *  Use a broad-spectrum sunscreen with a sun protection factor (SPF) of 15 or higher as directed.

    *  Reapply sunscreen at least every 2 hours, more often if you’re sweating or going in and out of the water.

    *  Cover skin exposed to the sun, such as long-sleeved tops, pants, sunglasses, and wide-brimmed hats.

    *  Avoid sun lamps and tanning beds.

    Skin Self-Exam

    *  Do a skin self-exam monthly. The best time to do this is after a shower or bath. To check your skin, use a well- lit room, a full-length mirror, and a hand-held mirror.

    *  Locate your birthmarks, moles, and blemishes. Know what they look like. Check for a sore that does not heal.

    *  Check all areas.

    1.  Look at the front and back of your body in the mirror. Then, raise your arms and look at the left and right sides.

    2.  Bend your elbows and look carefully at the palms of your hands. Make sure to look at both sides of your forearms and upper arms.

    3. Look at the back and front of the legs. Look between the buttocks and around the genital area.

    4.  Look at your face, neck, and scalp. Use a comb or blow dryer to move hair so that you can see the scalp better.

    5.  Sit and closely examine the feet. Look at the soles and the spaces between the toes.

    {Note: Get a skin exam from your doctor or health care provider as often as advised.}

    Resources

    National Cancer Institute

    800.4.CANCER (422.6237)

    www.cancer.gov

    Healthier at Home book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Sinus Problems

    Ear, Nose & Throat Conditions

    Your sinuses are behind your cheekbones and forehead and around your eyes. Healthy sinuses drain almost a quart of mucus every day. They keep the air you breathe wet. Your sinuses can’t drain right if they are blocked, infected, or swollen. Sinus problems include:

    *  A sinus infection. This can be acute or chronic.

    *  Sinus congestion without an infection.

    Signs & Symptoms

    For a Sinus Infection

    *  Fever.

    *  Green, yellow, or bloody-colored nasal discharge.

    *  Foul-smelling or tasting postnasal drip.

    *  Severe headache that doesn’t get better when you take an over-the-counter pain reliever. The headache is worse in the morning or when bending forward.

    *  Pain between the nose and lower eyelid. Cheek or upper jaw pain.

    *  A feeling of pressure inside the head. Stuffy nose.

    *  Swelling around the eyes, nose, cheeks, and forehead.

    *  Cough that worsens at night.

    *  Fatigue.

    For sinus congestion without an infection, drainage is clear and there is no fever.

    Causes

    *  Bacterial, viral, or fungal infection. Sneezing hard with your mouth closed or blowing your nose too much with a cold.

    *  Irritants like tobacco smoke, air pollutants, etc. Hay fever or other allergies.

    *  A nasal deformity. Sinuses that don’t drain well.

    Treatment

    Sinus congestion without an infection does not need an antibiotic and can be treated with self-care. A decongestant helps break up the congestion.

    An acute sinus infection usually clears up in 2 weeks with an antibiotic, a decongestant, and nose drops or a nasal spray. When this is not the case, the problem may be a chronic sinus infection which takes longer to treat and/or may need further investigation to diagnose the cause.

    An antifungal medicine helps treat a fungal infection in the sinuses. Surgery may be needed to drain the sinuses. Surgery can be done to enlarge a sinus passage that is too narrow to allow proper drainage.

    Questions to Ask

    Self-Care / Prevention

    *  Use a cool-mist humidifier especially in the bedroom. Put a humidifier on the furnace.

    *  Put a warm washcloth, warm or cold compress over the sinus area of your face. Use the one that helps most for the pain.

    *  Drink plenty of liquids.

    *  Take an over-the-counter (OTC) medicine for pain as directed on the label.

    *  Take an OTC decongestant or an OTC pain reliever with a decongestant (e.g., Tylenol Sinus). {Note: Some persons should not take decongestants.}

    *  Use nose drops only for the number of days prescribed. Repeated use of them creates a dependency. Don’t share nose drops with others. Throw the drops away after treatment.

    *  Nasal washes with salt water. Find out about this technique from the National Jewish Health.

    Healthier at Home book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Signs Of Pregnancy

    Pregnancy & Prenatal Care

    What to Look For

    Do you think you might be pregnant? Here are some signs to look for:

    *  You have missed a menstrual period. You are at least 2 weeks late. {Note: Stress or illness can cause your period to be late, too. And, some women do not have regular periods. It may be hard for them to know if their period is  2 weeks late. Other women can have a light menstrual period or spotting and still be pregnant. So watch for other signs also listed here.}

    *  You feel tired. This is the most common sign.

    *  You feel sick to your stomach. You may even throw up. This is called “morning sickness.” But it can occur any time of day or night.

    *  You need to pass urine more often.

    *  You have food cravings.

    *  Your taste for certain foods changes.

    *  You have a metallic taste in your mouth.

    *  There are changes in your breasts.

    – They feel tender.

    – They feel tingly.

    – They are swollen.

    – The dark areas around your nipples are darker than before.

    – The tiny glands around your nipples stick up.

    Prenatal Self-Care book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Sickle Cell Anemia

    Bone & Muscle Problems

    Red blood cells are normally round. In sickle cell anemia, the red blood cells take on a sickle shape. This makes the blood thicker and doesn’t let oxygen get to the body’s tissues like it should. When sickled cells get stuck in the blood vessels, they cut off the blood supply. With no oxygen, pain occurs. The result is a “Sickle Cell Crisis.”

    Signs & Symptoms

    *  Bone and joint pain. This is the most common complaint. The pain can also be in the chest, back, or abdomen.

    *  Shortness of breath and a hard time breathing.

    *  Swollen hands and feet.

    *  Jaundice. The whites of the eyes and/or the skin looks yellow.

    *  Paleness.

    *  Repeated infections, especially pneumonia or meningitis.

    *  Kidney problems. Leg ulcers. Gallstones (at an early age). Gout.

    *  Seizures.

    *  Strokes (at an early age).

    Causes

    Sickle cell anemia is inherited. In the U.S., it mostly affects African Americans, but can occur in other ethnic groups. Examples are persons whose ancestors are from Cuba, Central and South America, Greece, Italy, Turkey, and Saudi Arabia. About 1 in 12 African Americans carries the gene for the sickle cell trait. If both parents carry the trait, the chance of having a child with sickle cell anemia is 1 out of 4. About 1 in 375 African Americans and about 1 in every 1,000 Latin Americans are born with sickle cell anemia. Signs of the disease aren’t noticed until the end of the infant’s first year. All hospitals in the U.S. screen newborns for sickle cell disease.

    To prevent sickle cell anemia in offspring, couples, especially African American couples, should have a blood test to see if they are carriers for the sickle cell trait. Genetic counseling can help them decide what to do.

    Treatment

    Medical treatment is needed. Painful episodes are treated with painkillers, fluids, and oxygen. Other treatments:

    *  Hydroxyurea medicine.

    *  Blood transfusions.

    *  Stem cell transplant. This may be an option for children who have a brother or sister without sickle cell disease that is a matched donor.

    In the U.S., the life span for a person with sickle cell disease is 40-60 years.

    Questions to Ask

    Self-Care / Prevention

    *  Follow your doctor’s treatment plan. Wear a medical alert tag.

    *  Avoid physical stress and high altitudes.

    *  Discuss airplane travel with your doctor.

    *  Ask your doctor what over-the- counter medicines you can use before you try any.

    *  Drink at least 8 glasses of water a day. Get the rest you need.

    *  Follow a balanced diet. Have at least 5 servings of fruits and vegetables a day. Take folic acid (a B vitamin) supplements and other vitamins and minerals, as advised by your doctor.

    *  Don’t wear tight clothing.

    *  If at home and in a “sickle cell crisis:”

    – Stay warm. Apply warm compresses to painful parts of your body.

    – Rest in bed.

    – Take pain medication, as prescribed.

    Healthier at Home book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Shoulder Pain & Neck Pain

    Bone & Muscle Problems

    Signs & Symptoms

    *  The pain can be mild to severe. It can be felt in one spot, in a large area, or travel to another area. Movement can cause the pain or make it worse.

    *  Stiffness and/or swelling may occur.

    Causes

    *  Overuse and wear and tear on neck and shoulder muscles and joints.

    *  Strains. Broken or dislocated shoulder.

    *  Poor posture. Awkward sleeping positions. Sleeping on a soft mattress.

    *  Pinched nerve. Pain from a pinched nerve usually runs down one side of the arm.

    *  Frozen shoulder. This can result from lack of use due to pain from an injury. At first, pain occurs with movement. Over time, the pain gets better, but stiffness remains.

    *  Torn rotator cuff. This is a tear in a ligament that holds the shoulder in place. Symptoms are pain at the top and outer sides of the shoulders, especially when you raise or extend your arm. You may also feel or hear a click when the shoulder is moved.

    *  Tendinitis. This is swelling of a tendon (tissue that connects a muscle to bone). Left untreated, tendinitis can turn into “frozen shoulder.” “Wry” neck is a similar problem.

    *  Bursitis. This is swelling of the sac (bursa) that surrounds the shoulder joint. Bursitis can be caused by injury, infection, overuse, arthritis, or gout.

    *  A whiplash injury.

    *  Osteoarthritis.

    *  Infections that cause swollen lymph nodes in the neck.

    Treatment

    Treatment for shoulder pain and/or neck pain depends on the cause. Emergency medical care is needed for:

    *  A serious injury.

    *  A broken bone.

    *  A heart attack.

    *  Meningitis. This is an infection of the membranes that surround the brain.

    Self-care can treat less serious causes of shoulder pain and/or neck pain.

    Questions to Ask

    Self-Care / Prevention

    For Pain

    *  Take an over-the-counter medicine for pain and/or swelling.

    *  To relieve tension and improve circulation, take walks. Start with 3 to 5 walks a day, each lasting 5 to 10 minutes. Gradually increase walking times.

    For Bursitis, Tendinitis, or an Injury That Does Not Appear Serious

    *  Use R.I.C.E.

    *  Try liniments and balms. These provide a cooling or warming sensation, but only mask the pain. They do not promote healing.

    To Treat Neck Pain from a Whiplash Injury or Pinched Nerve

    See a doctor anytime your motor vehicle is hit from the rear because the accident can cause a whiplash injury. After first checking with your doctor, do these things to ease neck discomfort:

    *  Rest as much as you can by lying on your back.

    *  Use cold and hot packs.

    *  Improve your posture. When you sit, use a chair with a straight back. Make sure your buttocks go all the way to the chair’s back. When you stand, pull in your chin and stomach.

    *  Use a cervical (neck) pillow or a rolled hand towel under your neck.

    *  Avoid activities that may aggravate your injury.

    *  Cover your neck with a scarf if you go outside when the weather is cold.

    Ways to Prevent Shoulder Pain & Neck Pain

    *  Avoid repeated activities that twist or put strain on the neck and shoulders. When you do repeated tasks, use proper posture, equipment, and techniques.

    *  Wear seat belts in vehicles. Use protective gear when you take part in sporting events.

    *  If you are out of condition, strengthen your muscles gradually.

    *  Don’t sleep on your stomach. You may twist your neck in this position. Use a firm polyester pillow, a neck (cervical) pillow, or a rolled towel under your neck.

    *  Practice good posture. Stand straight. Don’t let your shoulders slump, your head droop, or your lower back slouch.

    *  When you carry things, such as a shoulder bag, switch from one shoulder to the other.

    *  Don’t prop a telephone between your ear and shoulder.

    *  Stretch and warm up before activities that require joint movement, such as sports.

    *  Do stretching and strengthening exercises to keep your shoulder, neck, and arm muscles strong and flexible.

    – Shoulder Stretch: Reach your right arm across your chest. With your left hand, grasp your arm just above the elbow. Gently pull your arm farther across your body until you feel a stretch in the back of your shoulder. Hold for 30 seconds. Rest and repeat. Do the same with your left arm.

    – Neck and Shoulder Stretch: Tilt your head forward and let it hang. Relax your neck and shoulders. Slowly, roll your head to one side then back to the front and then slowly roll it to the other side. (Do not roll your neck backward.) Repeat 10 times.

    Resources

    National Institute of Arthritis and Musculoskeletal and Skin Diseases (NIAMS)

    877.22.NIAMS (226.4267)

    www.niams.nih.gov

    Healthier at Home book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Shock

    First Aid

    Shock occurs when the circulation system fails to send blood to all parts of the body. With shock, blood flow or blood volume is too low to meet the body’s needs. Areas of the body are deprived of oxygen. The result is damage to the limbs, lungs, heart, and brain.

    Signs & Symptoms

    *  Weakness. Trembling.

    *  Feeling restless. Confusion.

    *  Pale or blue-colored lips, skin, and/or fingernails. Cool and moist skin.

    *  Rapid, shallow breathing. Weak, but fast pulse.

    *  Nausea. Vomiting. Extreme thirst.

    *  Enlarged pupils.

    *  Loss of consciousness.

    Causes

    *  A heart attack.

    *  Severe or sudden blood loss from an injury or serious illness. Bleeding can occur inside or outside the body.

    *  A large drop in body fluids, such as following a severe burn.

    Treatment

    Shock requires emergency medical care.

    Questions to Ask

    Self-Care / Prevention

    First Aid for Shock Before Emergency Care

    *  CHECK for a response. Give Rescue Breaths or CPR as needed.

    *  Lay the person flat, face-up, but do not move him or her if you suspect a head, back, or neck injury.

    *  Raise the person’s feet about 12 inches. Use a box, etc. Do not raise the feet or move the legs if hip or leg bones are broken. Keep the person lying flat.

    *  If the person vomits or has trouble breathing, raise him or her to a half-sitting position (if no head, back, or neck injury). Or, turn the person on his or her side to prevent choking.

    *  Loosen tight clothing. Keep the person warm. Cover the person with a coat, blanket, etc.

    *  Monitor for a response. Repeat the steps listed above, as needed.

    *  Do not give any food or liquids. If the person wants water, moisten the lips.

    *  Reassure the person. Make him or her as comfortable as you can.

    Healthier at Home book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Shingles

    Skin Conditions

    Shingles (herpes zoster) is a skin condition. It is triggered by the chicken pox virus, which is thought to lie dormant in the spinal cord until later in life. Most often, shingles occurs in people over 50 years old.

    Signs & Symptoms

    *  Pain, itching, or a tingling feeling before a rash appears.

    *  A rash of painful red blisters. These later crust over. Most often, the rash appears in a band on one side of the body or in a cluster on one side of the face.

    *  Fever and general weakness can occur.

    *  The crusts fall off, usually within 3 weeks.

    *  Pain can persist in the area of the rash. This usually goes away within 1 to 6 months. Chronic pain called postherpetic neuralgia (PHN) can last longer, even for years. The older you are, the greater the chance that this is the case. The recovery time may also take longer.

    *  Blindness can occur if the eye is affected.

    *  Most cases of shingles are mild.

    Image of the shingles.

    Causes

    The virus that causes chicken pox – varicella zoster virus (VZV) causes shingles. To get shingles, you must have had chicken pox. You are more likely to get shingles after an illness or taking medicine that lowers the immune system. Stress or trauma can also increase the risk for shingles.

    Treatment

    If you think you might have shingles, see your doctor right away! He or she can prescribe:

    *  An oral antiviral medicine. This can make symptoms less severe and help you get better sooner. To help, this medicine needs to be started within 24 to 72 hours after the rash first appears.

    *  Medicine for pain. This includes over-the-counter pain relievers and capsaicin topical cream. Prescribed medicine may be needed for pain. A skin patch called Lidoderm may be helpful for PHN.

    *  Other medicines to treat symptoms.

    Questions to Ask

    Self-Care / Prevention

    *  A Zoster vaccine may help prevent getting shingles. It can also reduce the pain due to shingles. The vaccine is advised for persons age 60 and older.

    *  Unless your doctor has prescribed pain medicine, take an over-the-counter one as directed.

    *  Don’t wear clothing that irritates the skin area where sores are present.

    *  Keep sores open to the air. Until the blisters are completely crusted over, do not go near children or adults who have not yet had chicken pox. Do not go near persons who have a condition which weakens their immune system. Examples are cancer, HIV/AIDS, and chronic illnesses. They could get chicken pox from exposure to shingles.

    *  Wash blisters. Don’t scrub them.

    *  To relieve itching, apply calamine lotion to the affected area. You can also use a paste made of 3 teaspoons of baking soda mixed with 1 teaspoon of water.

    *  Avoid drafty areas.

    *  Put a cool compress, such as a cold cloth dipped in ice water, on the blisters. Do this for 20 minutes at a time.

    *  Drink lots of liquids.

    Resources

    National Institute of Allergy and Infectious Diseases (NIAID)

    www.niaid.nih.gov

    National Shingles Foundation

    212.222.3390

    www.vzvfoundation.org

    Healthier at Home book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Sexual Concerns

    Sexual Health

    Signs & Symptoms

    A lot of people have concerns about their sex life. Common concerns and problems that affect one or both sex partners include:

    *  Little or no desire for sexual relations

    *  Different levels of desire for sex between partners

    *  Disgust or distress with having sex or even thinking about it

    *  Failure to become aroused before sex and/or the inability to stay aroused until the sex act is completed

    *  Impotence in males. This means not being able to sustain an adequate erection.

    *  Premature ejaculation in males. Ejaculation comes too quickly and both partners are not satisfied.

    *  Delay in or absence of orgasm in either the female or male

    *  Pain during intercourse

    *  Painful, sustained erection

    Psychological factors.

    *  Sexual trauma from things, such as rape, incest, past sexual embarrassments or failures

    *  Worry or anxiety about sexual performance

    *  Guilt or inner conflicts about sex, such as when a person’s sexual needs, wishes or thoughts go against family, religious or cultural teachings

    *  Depression

    *  Relationship problems and/or lack of communication of wants and needs between sex partners

    Physical conditions that affect a person’s sexual response. Examples include disorders that involve:

    *  The heart and blood vessels. Less blood can flow to the genitals. Even the arteries and veins in the penis can be involved.

    *  The nervous system, with a condition like multiple sclerosis

    *  The body’s glands, such as with diabetes and/or any that alter the making or release of sex hormones

    *  The use of any substance that alters the sexual response. These include some medications including some anti-depressants, drugs, alcohol and/or smoking. For example, some anti-depressants may lead to impotence or failure to achieve orgasm.

    *  Surgery. For example, prostate surgery can  result in impotence.

    *  Injuries, such as ones that cause damage to nerves used in the sexual response or that result in scar tissue that interferes with sensations felt during sex.

    Treatment

    A medical evaluation is the first step. It can determine if physical conditions, medications, etc. are the cause of the problem(s). A physical exam and certain tests can be done. These include:

    *  Hormonal studies

    *  Ones that check for neurological problems

    *  Ones that measure the flow of blood and the conditions of the veins and arteries in the penis

    *  Blood and urine tests to detect diabetes, urinary tract infections, etc.

    *  X-rays and/or ultrasound, if needed, which can help detect endometriosis, vaginal scar tissue, ovarian tumors, etc. in women

    When a physical condition is found that causes the sexual concern or problem, treating it can get rid of or help with the problem. For example, several treatments exist for impotence. These include:

    *  Oral medications, such as Viagra, Levitra, and Cialis

    *  Special vacuum devices

    *  Self-injections of a prescription medicine and penile implant surgery for men

    If no physical condition is found to be at fault, measures to deal with psychological causes can help. These include therapies of many kinds:

    *  Individual counseling

    *  Counseling with both partners

    *  Sex therapy

    Questions to Ask: MEN ONLY

    Questions to Ask: WOMEN ONLY

    Questions to Ask: MEN & WOMEN

    Self-Help

    *  Follow your doctor’s advice for a chronic illness, if you have one, to help prevent possible problems with sexual satisfaction.

    *  Practice safe sex to prevent sexually transmitted diseases.

    *  Limit alcohol and other drugs. A little alcohol can act as an aphrodisiac. Too much, however, can lead to unsafe sex, an inability to become aroused, violent behavior, etc.

    The following things can help enhance the desire for sex. This is especially important for couples who both work outside the home and also have children. By the time they get into bed each night, sex seems like too much bother.

    *  Make a point to spend at least 15 minutes of uninterrupted time with your partner each day. If you can’t meet face to face, call each other on the telephone.

    *  Remember to express your affection for each other every day.

    *  Plan to spend part of a day alone together at least once a week. Make a date to take a walk in the park, go out for dinner or share other activities you both enjoy.

    *  Schedule a weekend away together every two months or so.

    *  Go to bed together at the same time. Tell yourself that what you haven’t accomplished by 11:00 p.m. can wait until the next day.

    *  Relax by giving each other a massage or taking a shower together.

    *  Keep the television out of the bedroom. Watching TV can be sexual suicide.

    Don’t worry if your sexual encounters occasionally fail. Fatigue and stress are known to cause temporary impotence, a decrease in vaginal lubrication or the inability to have an orgasm. Don’t let yourselves become preoccupied with performance; just take pleasure in being together. Enjoy hugging, kissing and caressing.

    For Premature Ejaculation

    *  The squeeze technique. If a man feels he’s about to ejaculate prematurely, he firmly pinches the penis directly below the head using the thumb and first two fingers of one hand and squeezes for 3 to 4 seconds.

    *  The start/stop method. The couple should abstain from intercourse for two weeks, but focus on touching. The man concentrates on the sensations in his penis as his partner touches his genitals and brings him to an erection. The man asks his partner to stop just before ejaculation. After a few minutes, his partner continues to arouse him, then stops again. This sequence is repeated two more times with ejaculation occurring the fourth time. Then each time the couple has sex, foreplay is prolonged.

    For Lack of Sexual Response in Women

    Couples can practice certain techniques to address sexual unresponsiveness in a woman. A few simple methods follow:

    *  For the first week, limit lovemaking to cuddling, kissing and nuzzling. Don’t touch the genitals or breasts.

    *  During the second week, the partner should gently touch the female’s vaginal area during lovemaking, but stop before she reaches orgasm to increase vaginal lubrication.

    *  During the third week, repeat the first two phases, then proceed with intercourse. If the vagina isn’t adequately lubricated, apply a water-soluble lubricant, such as K-Y Jelly to the penis to facilitate penetration. (Penetration may also be easier if the woman is on top.)

    If a tight vaginal opening still makes penetration painful or impossible, the following exercise may help:

    *  The woman should gently place the tip of her partner’s little finger against her vagina and gently push his finger into her vagina. If this feels uncomfortable, she should stop and wait a few minutes.

    *  The couple should continue this exercise until the partner can insert two fingers in their partner’s vagina without causing pain or discomfort. (It may take several attempts over a period of weeks for this technique to work.)

    (Note: The above techniques do not guarantee success. If they do not help improve your sexual concerns, consider professional help from a sex therapist.)

    Minding Your Mental Health Book. Published by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine