Blog

  • Insect Stings

    Skin Conditions

    Signs & Symptoms

    *  Quick, sharp pain.

    *  Swelling.

    *  Itching.

    *  Redness at the sting site.

    *  Hives.

    Insect stings can even result in a severe allergic reaction.

    Causes

    Insect stings come from bumblebees, honeybees, hornets, wasps, yellow jackets, and fire ants.

    Treatment

    Self-care treats mild reactions to insect stings. A severe allergic reaction needs immediate care. Symptoms of a severe allergic reaction usually happen soon after or within an hour of the sting.

    If you have had a severe allergic reaction to an insect sting, you should carry an emergency insect sting kit, prescribed by your doctor. You should also wear a medical alert tag that lets others know that you are allergic to insect stings. Persons who have had severe reactions to bee or wasp stings should ask their doctor about allergy shots.

    Questions to Ask

    Self-Care / Prevention

    To Avoid Insect Stings

    *  Keep food and drink containers tightly covered. (Bees love sweet things, like soft drinks.)

    *  Don’t wear perfume, colognes, or hair spray when you are outdoors.

    *  Don’t wear bright colors, like white or yellow. Choose neutral colors, like tan or khaki. Wear snug clothing that covers your arms and legs.

    *  Don’t go barefoot. If camping, look for insects in your shoes before you put them on.

    *  Wear an insect repellent, especially if you are sensitive to insect stings.

    *  Be careful when you work outdoors, pull weeds, mow tall grass, and work around shutters. Bees often build hives behind shutters.

    *  If an insect that stings gets in your car, stop the car. Put the windows down. Once the insect leaves, resume driving.

    *  Check for and repair openings in your window screens.

    To Treat an Insect Sting Without a Severe Allergic Reaction

    *  For a bee sting, gently scrape out the stinger as soon as possible. Use a blunt knife, credit card, or a fingernail. Yellow jackets, wasps, and hornets don’t lose their stingers.

    *  Don’t pull the stinger out with your fingers or tweezers. Don’t squeeze the stinger. It contains venom. You could re-sting yourself.

    *  Clean the sting area with soapy water.

    *  Remove jewelry from bitten fingers, wrists, etc. It may be difficult to remove jewelry once swelling occurs.

    *  Put a cold compress (ice in a cloth, etc.) on the sting. Don’t put ice directly on the skin. Hold the cold compress on the site for 10 to 15 minutes.

    *  Keep the sting area lower than heart level.

    *  Take an over-the-counter medicine for pain as directed on the label.

    *  For itching and swelling, apply a topical 1% hydrocortisone cream and/or take an over- the-counter antihistamine, such as Benadryl, if okay with your doctor. Follow directions on the labels.

    Signs of Severe Allergic Reaction

    *  Fainting or decreasing level of consciousness.

    *  Shortness of breath or difficulty breathing or swallowing.

    *  Severe swelling all over or of the face, lips, tongue, and/or throat.

    *  Pale or bluish lips, skin, and/or fingernails.

    *  Wheezing.

    *  Dizziness, weakness, and/or numbness.

    *  Cool, moist skin or sudden onset of pale skin and sweating.

    Healthier at Home book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Ingrown Toenails

    Skin Conditions

    An ingrown toenail digs into the skin next to the side of the nail. The most common site is the big toe. Other toes and even fingernails can be affected.

    Signs & Symptoms

    *  Redness.

    *  Tenderness.

    *  Discomfort or pain.

    Illustration of an ingrown toenail.

    Causes

    *  Jamming your toes.

    *  Wearing shoes or socks that fit too tight.

    *  Clipping toenails too short. The corners can penetrate the skin as the nail grows out.

    *  Having wider-than-average toenails.

    Treatment

    Self-care usually treats ingrown toenails. If this fails to work, a doctor or podiatrist may have to remove a portion of the nail.

    Questions to Ask

    Self-Care / Prevention

    *  Cut nails straight across. Don’t cut the nails shorter at the sides than in the middle. {Note: If you have diabetes or circulation problems, follow your doctor’s advice about clipping your toenails.}

    *  File the nails if they’re sharp after clipping them.

    *  Wear shoes and socks that fit well.

    To Treat an Ingrown Toenail

    *  Soak your foot in warm, soapy water for 5 to 10 minutes, 1 to 3 times a day.

    *  Gently lift the nail away from the reddened skin at the outer corners with the tip of a nail file.

    *  Soak a small piece of cotton in an antiseptic, such as Betadine. Place it just under the outer corners of the toenails, if you can.

    *  Repeat the previous 3 steps, daily, until the nail begins to grow correctly and pressure is relieved. Wear roomy shoes during this time.

    Illustration on cutting toenails straight across to prevent ingrown toenails.

    Resources

    American Academy of Dermatology

    866.503.SKIN (503.7546)

    www.aad.org

    Healthier at Home book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Improve Ventilation To Limit Covid-19 Spread

    Respiratory conditions

    Air purifier sitting on floor.

    One important way to limit the spread of COVID-19 (COVID) in your home is to improve ventilation or air flow. This helps prevent virus particles from building up in the air if virus particles are present. Increasing ventilation can be part of a plan to protect you and your family from COVID. Here are five ways to improve ventilation in your home to help clear out virus particles.

    1. Fresh is Best

    Bring as much fresh outdoor air into your home as possible.

    *  Open doors and windows if it is safe to do so. Use screens when possible. Even having them opened a crack can help. Open more than one to move more outside air inside.

    *  If it is unsafe to open windows, consider other options. Unsafe conditions may include having young children and pets, risk of falling or triggering asthma symptoms, and high levels of air pollution.

    *  Caution: Avoid ventilation with outdoor air when it makes your home too cold, hot, or humid.

    2. Filter for Trapping

    If your home has a central heating, ventilation, and air conditioning system (HVAC system) that has a filter, it can be used to help trap virus particles.

    *  If your HVAC fan can be controlled by a thermostat, set the fan to the “on” position instead of “auto” when you have visitors. The fan will run continuously, even if the heat or air conditioning is not on.

    *  Use pleated furnace filters, which are more efficient than ordinary furnace filters. Every three months, change the filter according to the manufacturer’s instructions.

    *  Have the ventilation system inspected and adjusted yearly.

    *  If you don’t have a HVAC system, or you just want extra filtration, consider using a portable high-efficiency particulate air (HEPA) cleaner. They are the most efficient filters available to trap virus particles. Check that its Clean Air Delivery Rate (CADR) meets or exceeds the square footage of the room where it will be used. For more information, see EPA’s Guide to Air Cleaners in the Home.

    3. Use Fans for Better Air Flow

    Fans help improve air flow inside your home, even if you don’t have windows open.

    *  Use a window exhaust fan that fits securely in the window. Some window air conditions have an outdoor air intake or vent to bring more outside air in.

    *  Place a box fan or tower fan as close as possible to an open window or door. Use ceiling fans as well.

    *  Operate a whole house fan or an evaporative cooler (or “swamp cooler”) if your home has one.

    *  Always point fans away from people to avoid blowing air directly at them.

    4. Turn On Exhaust Fans

    Other exhaust fans in your house can also help move air outside.

    *  Turn on exhaust fans located above your stovetop and in your bathroom when you have visitors. Even if they don’t vent to the outside, they can still help keep virus particles from being concentrated in one place.

    *  Keep exhaust fans turned on for an hour after visitors leave to help clear out virus particles that may have accumulated in the air.

    5. Limit Visitors

    *  When you have visitors, try to gather in larger rooms where you can stay 6 feet apart.

    *  When you have visitors, have everyone wear a mask, including the people who usually live in your home. Do not put a mask on children younger than 2 years old.

    *  Try to keep visits as short and as small as possible.

    *  Learn more ways to stay safe while doing indoor and outdoor activities with others and safer ways for hosting gatherings at:cdc.gov/coronavirus/2019-ncov/daily-life-copingandcdc.gov/coronavirus/2019-ncov/daily-life-coping/holidays/celebrations.

    Remember, the more ways you use to ventilate, the faster you can clear out COVID virus particles from your home if they are present.

    Healthier at Home book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Irritable Bowel Syndrome (Ibs)

    Abdominal & Urinary Conditions

    Image of women sitting holding stomach in pain.

    Irritable bowel syndrome (IBS) is a problem that mostly affects the bowel (the large intestine) and is not caused by any other bowel disease. It can be painful, does not damage the colon or lead to other health problems.

    Signs & Symptoms

    *  Gas, bloating, pain, or discomfort in the abdomen.

    *  Chronic diarrhea, constipation (or both).

    *  Mucus in the stool.

    Causes

    The cause is not known. A person with IBS has an extra sensitive colon. Muscles in the intestines go into spasm, causing symptoms.

    Treatment

    Changes in eating habits, stress relief, and medications treat IBS.

    Questions to Ask

    Self-Care / Prevention

    *  Don’t smoke. If you smoke, quit. Avoid secondhand smoke.

    *  Maintain a healthy diet. Lose weight if you are overweight.

    *  Avoid constipation. Don’t strain to pass stool.

    *  Exercise to keep abdominal muscles strong. Follow your doctor’s advice.

    *  When you do sit ups, keep your knees bent and your feet flat on the floor.

    *  Follow proper lifting techniques.

    *  Wear a weight lifting belt to support the back when lifting.

    *  Wear a truss. This is a device that holds a hernia in place.

    *  For mild pain, take an over-the-counter medicine for pain. If even mild pain lasts longer than a week, see your doctor.

    Resources

    National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK)

    www.niddk.nih.gov

    Healthier at Home book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Right And Wrong Reasons For A Hysterectomy

    Women’s Health

    Image of female doctor with female patient.

    If you are told that you need a hysterectomy (surgical removal of the uterus), get a second opinion. Your medical insurance plan may even require it. Your condition may have other treatment options.

    Hysterectomies are still warranted for:

    *  Large fibroids.

    *  Severe hemorrhaging not controlled with medication. Irreversible damage from an untreated infection. Cancer of the cervix or uterus.

    Alternative treatments exist for heavy, painful periods, fibroid tumors, endometriosis, and a prolapsed uterus. If these conditions don’t respond to more conservative treatment, then a hysterectomy may be warranted. So if you’re told you need a hysterectomy:

    *  Ask about alternatives to surgery.

    *  Ask for specific details about the condition you’re being treated for and the expected outcome of surgery.

    *  Ask if your ovaries can be spared, to prevent shutting off the release of estrogen and, subsequently, premature menopause.

    *  Don’t hesitate to get a second opinion if you question the need for a hysterectomy.

    A Year of Health Hints book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Hyperventilation

    First Aid

    Hyperventilation is breathing too deeply and faster than normal. This causes too much carbon dioxide to be exhaled. As a result, levels of carbon dioxide in the blood and brain tissue drop.

    Signs & Symptoms

    *  Your heart pounds.

    *  It feels like you can’t get enough air.

    *  You feel tingling and numbness in the arms, legs, and around the mouth.

    *  You feel a sense of doom.

    *  You may pass out.

    Symptoms usually last 20 to 30 minutes, but seem to last hours. Though scary, hyperventilation is not usually dangerous.

    Causes

    *  Anxiety is the most common cause.

    *  Panic attacks.

    *  Central nervous system problems.

    Treatment

    Self-care may be enough to treat hyperventilation. If it persists or occurs with other symptoms, seek medical care.

    Questions to Ask

    Self-Care / Prevention

    *  Open up a small paper bag. Loosely cover your nose and mouth with it. Breathe slowly into the bag. Rebreathe the air in the bag. Do this about 10 times. Set the bag aside. Breathe normally for a couple of minutes.

    *  Repeat the steps above for up to 15 minutes.

    *  Try to breathe slowly. Focus on taking one breath every 5 seconds.

    {Note: If you still hyperventilate after using Self-Care / First Aid, call your doctor.}

    Healthier at Home book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Master The “Hug Of Life”

    First Aid

    Image of a man performing the Heimlich maneuver.

    The “hug of life” is an appropriate name for the Heimlich maneuver. If someone can’t talk and grasps his or her throat, the person is probably choking, and you may be able to dislodge the object with the Heimlich maneuver. Here’s how:

    1.  Without delay, stand behind the person who’s choking.

    2.  Wrap your arms around the person between the navel and the rib cage. Make a fist with one hand. The thumb of that hand should rest against the person’s upper abdomen.

    3.   Ask the person to keep his or her head upright and facing forward.

    4.  Grab your fist with the opposite hand and push against the abdomen, delivering four quick, upward thrusts. (Simply squeezing the abdomen won’t work.) Forceful thrusts should release air from the lungs to the windpipe and expel the food or other foreign object.

    If your first attempt fails, repeat the maneuver, several times if necessary.

    You should try to extract the object with your fingers as a last resort only, because reaching for the object may push it farther down the throat.

    You can use the Heimlich maneuver on a choking victim whether he or she is conscious or not. Don’t use the Heimlich maneuver if the victim is able to speak or whisper, however, or if he or she can cough. The windpipe may be only partially blocked, and forceful coughing may free the lodged item in a minute or so. But if the object remains stuck and the person is visibly weakening, perform the maneuver.

    Don’t use the Heimlich maneuver on a child younger than a year old. Instead, support the child’s head in your hand while he or she lies face down over your forearm, and deliver four blows to the back, between the shoulder blades.

    If you’re choking, you can perform the Heimlich maneuver on yourself by placing one fist over the other and giving a quick upward thrust to your abdomen. If this fails, thrust yourself against the back of a chair, keeping your fist on your upper abdomen.

    Note: The Heimlich maneuver can also be used to revive near drowning victims.

    A Year of Health Hints book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Hormone Therapy

    Women’s Health

    Hormone therapy (HT) was formerly known as hormone replacement therapy (HRT). It gives prescribed hormones – estrogen and progesterone or its synthetic form (e.g., progestin). Estrogen given alone is estrogen therapy (ET). This was commonly called estrogen replacement therapy (ERT).

    Hormones can be given in many forms: Oral pills; estrogen patches and vaginal creams; and the vaginal ring, Estring.

    According to the Food and Drug Administration (FDA), the overall risks of HT to women outweigh its benefits. The FDA recommends, though, that each woman consult her doctor about hormone therapy. Each woman should discuss non-estrogen treatments with her doctor, too.

    Risks

    Risks of Hormone Therapy

    Combined estrogen and progestin therapy has been found to increase the risks for:

    *  Breast cancer

    *  Blood clots

    *  Gallbladder disease

    *  Heart attacks

    *  Stroke

    There is no increased risk for uterine cancer if progesterone is given with estrogen. Estrogen without progesterone may increase the risk for uterine cancer.

    Benefits

    Benefits of Hormone Therapy

    *  Increases bone mineral density and reduces the risk of fractures

    *  Relieves hot flashes and night sweats

    *  Reduces thinning of the vaginal lining and sagging of the pelvic muscles

    *  Improves bladder function. This can help with incontinence.

    *  May lower the risk of colon cancer and macular degeneration

    Side Effects

    Side Effects of Hormone Therapy

    *  Weight gain or bloating

    *  Headaches

    *  Vaginal bleeding

    *  Breast tenderness

    *  Depression

    Should You Take Hormone Therapy?

    Discuss the possible benefits, risks, and side effects with your doctor. The decision should be based on:

    *  Your age and stage of menopause you are in

    *  Your personal health history and risk factors for heart disease, osteoporosis, breast cancer, etc.

    *  Your symptoms and how severe they are

    *  An understanding of the risks and benefits of HT

    A major study concluded that the harmful effects of a specific combination of estrogen and progestin therapy are likely to exceed the chronic disease prevention benefits for most women. If you decide to use HT, use the lowest dose that helps and for the shortest time needed.

    When you take HT, consult your doctor about its continued use. You should also have regular medical checkups, as advised. Checkups should include a blood pressure reading, pelvic and breast exams, and a mammogram.

    If You Choose Not to Take Hormone Therapy or are Advised Against It

    *  Follow “Self-Care” measures in “Menopause”.

    *  Follow “Prevention” measures and “Self-Care” measures for “Osteoporosis”.

    *  Have regular checkups with your doctor.

    *  Ask about medicine alternatives and other ways to reduce the risk of bone fractures and heart disease.

    Health at Home Lifetime book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Human Papillomavirus (Hpv)

    Sexual Health

    Sexually transmitted infections (STIs) are ones that pass from one person to another through sexual contact. This can be from vaginal, anal, or oral sex, and from genital-to-genital contact. STIs are also called sexually transmitted diseases (STDs).

    Signs & Symptoms

    In Females and Males

    Often, there are no visible signs or symptoms. Genital warts can appear several weeks after being infected or may not show up for months or even years. This makes it hard to know when the virus was acquired and which partner was the carrier. Genital warts:

    *  Can be soft or hard; pink, red, or yellow-gray in color.

    *  Are inside the vagina, on the lips of the vagina, or around the anus in females.

    *  Are on the penis, inside the head of the penis, on the scrotum, or around the anus in males.

    Causes

    HPV is spread by direct skin-to-skin contact during vaginal, anal, or (rarely) oral sex with an infected partner. Genital warts are not caused by touching warts on the feet, hands, etc.

    Treatment

    *  HPV vaccine can prevent cervical cancer* and genital warts due to HPV. It is advised for boys and girls 11 to 12 years of age, but can be given from age 9 to age 26.

    *  Genital warts can be treated with topical creams or a gel prescribed by a doctor. You apply these yourself. Medical treatments can remove genital warts.

    Questions to Ask

    Self-Care / Prevention

    Safer Sex To Help Prevent STIs

    *  The only sure way to avoid STIs is not having sex. This includes intercourse, oral sex, anal sex, and genital-to-genital contact. Caressing, hugging, dry kissing, and masturbation are no risk or extremely low-risk practices. So is limiting your sexual contact to one person your entire life. This is if your partner does not have an STI and has sex only with you.

    *  Latex and polyurethane condoms can help reduce the risk of spreading HIV and other STIs (i.e., chlamydia, gonorrhea, and trichomoniasis). To do this, they must be used the right way for every sex act. They do not get rid of the risk entirely. Barriers made of natural membranes, such as from lamb, do not give good protection against STIs.

    *  Females and males should use latex or polyurethane condoms every time they have genital-to-genital contact and/or oral sex. Use polyurethane condoms if either partner is allergic to latex. You don’t need condoms to prevent STIs if you have sex only with one partner and neither of you has an STI.

    *  For oral-vaginal sex and oral-anal sex, use latex dams (“doilies”). These are latex squares.

    *  Latex condoms with spermicides, such as nonoxynol-9 (N-9) are no better than other lubricated condoms for preventing HIV/STIs. Spermicides with N-9 do not prevent chlamydia, cervical gonorrhea, or HIV. on’t use spermicides alone to prevent HIV/STIs. Using spermicides with N-9 often has been linked with genital lesions which may increase the risk of spreading HIV. Also, N-9 may increase the risk of spreading HIV during anal intercourse.

    *  Use water-based lubricants, such as K-Y Brand Jelly. Don’t use oil-based or “petroleum” ones, such as Vaseline. They can damage latex barriers.

    *  To lower your risk for HPV, use latex or polyurethane condoms. These work best at covering areas of the body that HPV is most likely to affect. A diaphragm does not prevent the spread of HPV.

    *  Don’t have sex while under the influence of drugs or alcohol. You are less likely to use “safer sex” measures.

    *  Limit sexual partners. Sexual contact with many persons increases the risk for STIs, especially if no protection is used.

    *  Discuss a new partner’s sexual history with him or her before you start having sex. Know that persons are not always honest about their sexual past.

    *  Avoid sexual contact with persons whose health status and health practices are not known.

    *  Follow your doctor’s advice to check for STIs.

    Resources

    American Social Health Association (ASHA)

    www.ashastd.org

    CDC National STD Hotline

    800.CDC.INFO (232.4636)

    www.cdc.gov/STD

    Healthier at Home book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • How To Use The Emergency Department

    First Aid

    Do Prepare for an E.R. Visit

    If you do need to use a hospital emergency department, follow these steps.

    Call the E.R. Ahead of Time

    If there is time, call the E.R. and report:

    *  Who the victim is

    *  What the problem is

    *  What caused the problem

    *  When you think you will get there

    *  If the victim will need help from the car

    *  Who the victim’s doctor is (name and phone number)

    Have These Things Ready

    Keep the things listed below in a handy place.

    *  Personal identification.

    *  Emergency phone numbers. Put them by the telephones in your home and in the glove compartment or first aid kit in your car. Memorize them.

    *  Medical record or information form for you and each family member

    *  Health insurance information

    *  Consent form or letter written by you to allow your child to get medical, surgical, and/or emergency treatment. Ask your child’s doctor where you can get a consent form or what to put in a letter. Make sure you sign this form or letter. You can get copies of “Medical Consent to Treat Form,” “Emergency Information Form for Children with Special Health Care Needs,” and “Personal Medical History” from the American Academy of Emergency Physicians’ Web site:www.acep.orgor by calling 800.798.1822.

    *  Phone numbers where you can be reached when someone cares for your children

    {Note: Let others who take care of your children know where these things are.}

    People with specific medical conditions and severe allergies should wear a medical alert tag (e.g., bracelet, neck chain.) This helps a rescuer know what special precautions may need to be taken. You can buy these tags at many drug stores or order one from Medic Alert Foundation International at 888.633.4298 orwww.medicalert.org.

    Do Take a Companion to the E.R.

    When you need emergency medical care, it’s a good idea to have a relative or friend go with you. He or she can do the following:

    *  Get you registered

    *  Answer questions for you if you can’t answer them yourself

    *  Speak on your behalf and in your best interest. {Note: If you have an advance directive – Durable Power of Attorney for Health Care, take a copy with you to the hospital. Let your relative or friend know if you have this and how it can be obtained (e.g., your lawyer’s or doctor’s phone number). If you do not have this advance directive, let your relative or friend know.}

    *  Serve as a “clear head” to monitor the procedures being done

    *  Check out what kind of service you’re getting

    *  Be available in the waiting area

    *  Take you home

    Do Know What to Expect at the E.R.

    Triage

    *  A triage nurse evaluates your condition. He or she ranks all the patients in 3 general categories:

    – Life-threatening

    – Urgent, but not  life-threatening

    – Less urgent

    *  You need to describe the problem and the steps that led to it. (You may have to tell this to other people as well.)

    *  The seriousness of your condition and of other people at the E.R. will determine how soon you are seen.

    Registration

    *  You are asked for personal and insurance information. A family member or friend may provide this information while you are in triage.

    *  A medical record is set up for your visit. If the problem is life-threatening, this step would be completed later.

    Waiting Room

    *  You’ll probably have to wait to be seen. How long you wait will depend on the number of people to be seen and where you rank on the triage list. Other people may come in with a more serious condition than yours while you are waiting. This can cause you to wait even longer.

    *  Let the triage nurse know if you feel worse while you are waiting.

    *  Don’t eat or drink anything or take any medication until you are seen by the doctor (unless the triage nurse tells you it is okay).

    Examination Room

    *  Here you are first seen by a nurse who gets more information to help diagnose your problem. This includes asking questions, taking your temperature, etc.

    *  While you are in the examination room, the nurse consults with the physician in the E.R.

    *  You are then seen by a physician who gets a more detailed medical history and examines you.

    Diagnosis and Treatment

    *  The doctor makes an initial diagnosis.

    *  The doctor may order blood tests, X-rays, etc.

    *  When a final diagnosis is made, treatment is prescribed or provided.

    Outcome

    Depending upon the diagnosis and treatment, you are either discharged, admitted to the hospital, or moved to a facility that is better equipped to treat the problem.

    What to Do When You Are Discharged

    *  Make sure you get a written list of things you are to do after you leave. Read the list before you leave. Make sure you understand what you are supposed to do.

    *  Before you leave, find out where you can get a prescription filled or any other supplies you need (i.e., 24 hour pharmacy).

    *  Ask the following questions:

    –  What follow-up care is needed?

    –  What is the name of the E.R. doctor who treated you?

    –  Are there special considerations for the next 24 to 48 hours?

    –  Should you contact your own doctor and how soon?

    *  Have someone else drive you home.

    *  Call your doctor and/or the E.R. when you are told to do so. It could be to report:

    –  What has happened

    –  How you are doing

    –  If you are getting worse

    –  If you have more problems

    First Aid WiseGuide book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine