Self-Discovery: Hunger

*  List the last meal or snack you ate. Write down everything you ate or drank.

*  Was this a planned meal or snack? If no, what triggered you to have this meal or snack?

*  How many hours had it been since you last ate?

*  Did your meal or snack satisfy your hunger?

*  Do you think this was physical or emotional hunger?

*  List a situation that is an emotional eating trigger for you (e.g., boredom while watching TV or stress at work).