Sleep Well
Nothing makes you feel better than a good night’s sleep.
* Do physical exercise daily.
* Follow a regular daily schedule for meals and snacks.
* Don’t have more than 1 alcoholic drink with or after dinner. Avoid large meals near bedtime.
* Plan to wake up about the same time everyday. Avoid long naps during the day.
* Get sunlight everyday, especially in the afternoon.
* Dim the lights in the house an hour or two before going to bed.
* Follow a bedtime routine. Keep your bedroom dark, quiet, and comfortable.
* Limit caffeine. Do not have any for 6 hours before bedtime.
© American Institute for Preventive Medicine