Stress Less For Success

Set career and personal goals that have meaning for you and that can be achieved.

*  Do your best.

*  Accept that you don’t have to be perfect.

*  When something is bothering you, speak up. Do so with tact, clarity, and respect.

*  If you feel overwhelmed with your workload, discuss solutions with your supervisor.

Separate work from your home and personal life. Make time for leisure activities you enjoy.

*  Focus on what you can accomplish.

*  At work, take 5-minute walk breaks.

*  Don’t fret about things that are out of your control.

*  Don’t skip lunch.