Tag: Financial Wellness

  • Medical Loans: The Good, Bad, And The Alternatives

    FINANCIAL HEALTH

    Wallet with stethoscope.

    A medical loan is a specific type of personal loan that can only be used to cover healthcare expenses. For people facing significant out-of-pocket medical expenses, this type of loan can seem ideal. However, there are a few things you should know.

    The Good

    *  No collateral is required to secure the loan.

    *  Can be easy to qualify for if you have good credit.

    *  Enables you to undergo elective procedures quickly.

    The Bad

    *  Hard to get if you have poor credit.

    *  High interest rates can mean a very high monthly payment.

    *  May involve expensive initiation fees upfront.

    The Alternatives

    *  Talk to your doctor’s office or hospital about a payment plan.

    *  Find help through a medical charity or hospital program.

    *  Talk to your doctor about cost-effective treatment options.

    © American Institute for Preventive Medicine

  • 4 Financial Health Steps

    Financial Health

    Couple going over finances.

    1.  Track your monthly expenses.

    –  List fixed costs. These include mortgage or rent, car payment, phones and child care.

    –  List costs that vary, such as clothing, eating out, personal care, and entertainment.

    2.  Make and follow a plan to pay down debt. Do this on your own or with professional help.

    3.  Plan a budget. From your net income, aim for:

    –  50% for basics (house, food, transportation)

    –  30% for lifestyle choices (hobbies, phone and cable, personal care, pets, eating out)

    –  20% for short-term savings and retirement

    4.  Get tools to help you manage your financial health frommymoney.gov.

    Take Action: Keep Your Numbers Safe

    1.  Protect your bank account, credit card, driver’s license, social security, and other personal ID numbers.

    2.  Use secure websites, passwords, and PIN numbers. Change passwords often, using upper and lower case numbers and symbols. Consider using multi-factor authentication (MFA). This is an added layer of security to your information where a system requires you to present a combination of two or more credentials to verify your identity.

    ays to Well-Being book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Save For More Than Just A Rainy Day

    Financial Health

    Invest in your future.

    Money doesn’t grow on trees, but it can grow when you save and invest it wisely. First, identify what you want to save for:

    *  Emergency funds? (Plan for three to six months of expenses.) Holiday expenses? Vacations? A house? College for your kids? Retirement?

    *  Rank order your goals.

    Invest, but do not put all your eggs in one basket.

    Diversify with stocks, bonds, mutual funds, IRAs, real estate, and commodities, such as gold and silver. Find out more about investing fromwww.mymoney.gov. Things you can do on your own:

    *  If your employer has a retirement plan, such as a 401(k), have as much deducted from your pay as possible, especially if your employer matches some or all of the amount you contribute.

    *  Get resources on planning for retirement and long-term care fromwww.csrees.usda.gov/fsll.

    *  Check out “529” prepaid tuition and savings plans for college fromwww.collegesavings.org. These offer tax-saving advantages.

    *  Get professional investment advice from employer sponsored programs or from your financial planner. Find a certified professional from the Association for Financial Counseling and Planning Education atwww.afcpe.org.

    Revisit your budget:

    *  Pay off credit card or high interest debts first. Then use some or all of the payment money for your savings plan.

    *  Put aside whatever you can in savings accounts, checking accounts, and certificates of deposit.

    *  Look for additional ways to save fromhttp://investor.gov/sites/default/files/Saving-and-Investing.pdf

    *  Decide the best ways you are likely to save money.

    – Have your paycheck automatically deposited in your bank and have some go directly into one or more savings accounts.

    – Save money you get from tax refunds, work bonuses, and extra income.

    Action Step

    Beware of investments that promise high returns with little or no risk. If it sounds too good to be true, it usually is.

    Ways to Well-Being. Published by the American Institute for Preventive Medicine.

    © American Institute for Preventive Medicine

  • Be More Tech-Savvy

    WORK LIFE

    Man on laptop with thumbs up.

    Keeping up with the latest technology can be daunting. Being tech-savvy means being proficient in the use of technology, especially computers.

    While you may not need to be able to write complex codes, feeling confident and comfortable with modern technology makes you a valuable employee and helps you connect with family and friends. Here are some easy ways to boost your tech-savvy.

    Google it

    If you don’t know how to use a platform, software, or device, use a search engine like Google. The answer to most questions can be found online if you’re willing to take the time. Be as specific with your search terms as possible to find the best answer.

    Search YouTube

    A video with step-by-step instructions will get you in the know fast. There are videos out there on most devices, apps, programs, and even video games. Not all videos are equal, so take a few minutes to find one that provides the information you need.

    Take a class at the library

    Your local library likely offers classes that provide hands-on instruction on many new forms of technology. Plus, you get to learn in a supportive environment with others committed to broadening their horizons.

    Troubleshoot

    Impatience and frustration are barriers to learning. Take the time to explore new technology with a mindset of curiosity. Slow down and see what you can learn by clicking through menus and using the “help” function.

    Learn about cyber security

    Anyone who uses modern technology needs to know how to keep their personal information safe online. Password managers, updated software, and email security are some of the most essential tech-savvy tools out there.

    Update your technology

    While you don’t need to jump on every new gadget or device available, keeping your technology current will naturally keep you up-to-date. Newer technology is more user-friendly and offers a chance to gain new skills.

    © American Institute for Preventive Medicine

  • Own Your Work From Home

    WORK LIFE

    Man working on laptop.

    Are you working from home or considering doing so? While working from home has advantages, it can also be a challenge. Set yourself up for success with these tips.

    Talk with your supervisor.

    Be sure you know what your supervisor wants you to get done each day. If you don’t know, ask.

    Keep in touch with others.

    Maintain contact with your peers, colleagues and/or customers. Check in with them often. Don’t allow yourself to “fall of the radar.”

    Have a space for work.

    A desk or table for your computer and papers is important. Don’t simply use a bed or couch.

    © American Institute for Preventive Medicine

  • Aim High For Your Career Well-Being

    Work Life

    Man reaching out his hand.

    *  “Career” includes your line of work and how you spend non-work hours.

    *  Choose career goals that suit your personality, skills, talents, and interests.

    *  Take education and training steps needed to achieve your goals. Gain experience as a volunteer.

    *  Find your passion in life. Do something you enjoy every day, week, or month.

    Dos

    *  Do the work you love and work at loving what you do.

    *  Be with people who understand the challenges you face to reach your goals.

    Don’ts

    *  Don’t get stuck in the same routines that prevent you from pursuing your goals.

    *  Don’t spend time with friends and coworkers who criticize your values and interests.

    ays to Well-Being book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Use Credit Cards Carefully

    Financial Health

    Smart use of credit cards can help you control costs and your credit score.

    Using a credit card is safer than carrying cash, makes it easier to track your expenses, and helps you establish credit. And you need a credit card to make purchases online or by phone. But be careful with credit card use to avoid getting into debt.

    Tips to use credit cards wisely:

    *  Make payments on time to avoid: A late fee; a possible increase in your interest rate; having your credit rating go down. According toCreditCards.com, one payment that’s 30 or more days late could lower your score by 60-100 points.

    *  Keep from opening new credit cards. You may save 10 or more percent on a purchase if you sign up for a credit card, but your credit score could go down 10 points for each new card you open.

    *  Limit the number of credit cards you have. Having too many alerts a lender of how much debt you could accrue. But don’t close unused cards, especially ones you have had a long time. A longer credit history helps you have a higher credit score.

    *  Limit individual store and gas cards. These usually have very high interest rates. Opt for two major credit cards (American Express, Discover, Master Card, or VISA). Look for ones with low interest rates and that best meet your needs.

    *  Control credit card use. To avoid interest, only charge what you can pay in full when you get the bill.

    *  To limit interest costs, make more than the minimum payment. Your credit card statements show you how long it will take to pay off your balances if you make only the minimum payments. Aim to keep the balance to less than 25 percent of the total amount you can charge.

    *  Have one or more regular bills billed directly to a credit card. Examples are your monthly electric, gas, and/or cable bill or your mail order prescriptions.

    *  Do not use credit cards for cash advances. You pay a fee for the service and interest rates are very high (often 25 percent or higher).

    *  Read the fine print. Zero-percent interest for balance transfers and purchases can save you money. But you need to pay off the entire balance on the total amount financed by the due date, such as after 6 to 18 months. If not, you may be charged interest on the amount from the original purchase date – not just on the remaining balance. Check for balance transfer fees, too.

    *  Once a year, check your credit score for accuracy. This is a free service from each of the three nationwide credit bureaus – Equifax, Experian and TransUnion. Do this online athttps://annualcreditreport.comor by phone at 1-877-322-8228.

    Credit Scores

    The most common credit score (FICO) range is from 300-850 (the higher the better). Lenders use your payment history on your debts and bills as one of the biggest factors in your credit report and credit score. You are more likely to get lower interest rates and fees for loans, as well as credit cards if you maintain a good credit score – about 700 is good; above 750 is excellent. Lenders consider you a credit risk if your score is below 600.

    Action Step

    If you are an impulse buyer, leave your credit cards at home when you shop. If you are easily tempted to buy items online or while watching shopping channels, switch to a non-shopping website or  TV show, or to a DVD.

    Ways to Well-Being. Published by the American Institute for Preventive Medicine.

    © American Institute for Preventive Medicine

  • Be Smart About Credit Card Offers

    FINANCIAL HEALTH

    Image of man getting mail from mailbox.

    Offers in the mail

    Credit card companies, auto loan companies and other lenders can get a list of names for their credit card offers. They get information from credit reporting agencies about people who have a minimum credit score. Then, they use that list to send out offers for a new card.

    Saying “no” to mail offers

    If you are receiving credit card offers in the mail and don’t want them, there are two things you can do.

    You can opt out of credit card offers for five years. Call 1-888-5-OPTOUT  (1-888-567-8688) or visitoptoutprescreen.com. To opt out forever, you must download and mail a signed paper form. You can get the form on the opt-out website.

    Beware – the opt-out feature only works for certain credit card offers, though. Companies may get your name if they have done business with you before. They may also get your name from other sources that aren’t connected to the credit reporting agencies, such as memberships or subscriptions.

    Why is my child getting a credit card offer?

    Sometimes, a person under 21 years of age gets a credit card offer in the mail. This may happen if the company purchased a list of names and didn’t know that the person was not an adult. But, credit card companies cannot intentionally send their offers to people under 21 years old without permission.

    Phone calls

    Like mail offers, credit card companies can get your name from credit agencies and call you with an offer. You can register your number with the National Do Not Call Registry to stop these calls. Visitwww.donotcall.govor call 1-888-382-1222 to put your phone number on the do not call list.

    What is a prescreened credit card offer?

    Credit card companies can find out if you have a certain credit score. Then, they can offer you a credit card based on that information. This is known as a prescreened offer because they already have some information about your credit. It is not a guarantee that you will get the card. You still have to apply for it and be approved.

    Source: Consumer Financial Protection Bureau

    © American Institute for Preventive Medicine

  • Q&A: Diversity In The Workplace

    WORK LIFE

    A diverse group of co-workers sitting around at the office.

    Every workplace is part of a broader community of people. As such, it should reflect the diversity around it. A more diverse workplace benefits both the company and its employees.

    What is diversity?

    The practice of involving people from a variety of backgrounds, including race, gender, ethnicity, sexual orientation, religion, and disability.

    Why does it matter?

    To be effective, a workplace should reflect the diversity of its clients, local community, and broader society. When people from different backgrounds work together, they are ideally placed to provide efficient and equitable service.

    How does it benefit a company?

    Establishing policies that value diversity creates a corporate environment that promotes collaboration, innovation, and new perspectives.

    How does it help employees?

    Working in a diverse, inclusive environment allows each employee to rise to their full potential and maximize their skills. Diverse companies build on the unique strengths of each individual.

    © American Institute for Preventive Medicine

  • Avoid Holiday Debt

    Financial Health

    Small, mini shopping cart with 2 ornaments inside cart.

    Give yourself a present. Keep holiday spending within your means.

    *  Set a limit on what you will spend.

    *  Make a list before you shop.

    *  Buy from stores that offer layaway plans.

    *  Avoid impulse buying. Leave your credit cards at home.

    *  Shop less – in stores, online, and while watching TV.

    *  At family gatherings, discuss ways you can all spend less on gifts. Make a resolution to start a monthly savings account to use for holiday spending.

    *  Comparison shop. Check out prices online and in-store ads. Use coupons for items on your list.

    *  Pay with cash or a debit card.

    *  Don’t go overboard, even during sales. You’ll save 100 percent on items that you don’t need.

    *  Don’t charge more than you can pay off when your balance is due.

    ays to Well-Being book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine