Tag: Healthcare

  • Patient Safety

    Medical Care

    Doctor helping patient walk.

    Although estimates vary, as many as 251,000 people a year die in U.S. hospitals due to medical errors, also called Preventable Adverse Events (PAEs).

    Take an active role in every decision about your health care. If needed, have a family member or friend oversee your care.

    “Wrong-site” surgery includes operating on the wrong person, the wrong organ, or the wrong limb.

    Before you are taken into surgery, make sure the surgery is the one scheduled for you. Mark the body part to be operated on, too. Use the marker, etc. the doctor gives you to do this.

    Find out about patient safety from the Institute for Healthcare Improvement atihi.organd the Agency for Healthcare Research and Quality atahrq.gov.

    A Year of Health Hints book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Save On Eye Care

    Medical Care

    Image of eye doctor with patient.

    “See” what you can do to get free or low cost vision care.

    Get a list of state and national resources for free and low-cost aid fromwww.nei.nih.gov/health/financialaid.asp.

    Eyeing eye care.

    It costs less to have an eye exam from an optometrist than an ophthalmologist. An optometrist (O.D.) is trained and licensed to examine eyes, prescribe lenses, and detect vision problems. Ophthalmologists are M.D.s. They can do everything optometrists do. They can also do surgery and prescribe medicines.

    Experience counts.

    If you are thinking about having surgery, etc. to correct your vision, find an eye surgeon who has a good record and approved equipment for the type of surgery you want to have. Ask your current eye doctor to recommend an eye surgeon. Don’t just use ads and low prices as your only factors in choosing an eye surgeon. It could cost you more in the long run.

    Get it in writing.

    When you get an exam for eyeglasses or contact lenses, get a copy of the prescription. Use it to get prices from different retail places, pharmacies, mail-order companies, and online sites.

    Check for coupons and discounts.

    Some retailers offer discounts, “buy one, get one free,” etc. You may also be able to get a discount on eyeglasses, etc. through membership with your auto insurance company, credit card program, and/or warehouse stores.

    Cover image to the Healthy Savings book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Alternative Medicine Systems

    Alternative Medicine

    Image of leaf with tag that has the word "Ayurveda"

    These are complete systems of theory and practice. Often, these systems have been used in other countries for centuries. They can be very different from mainstream medicine that is used in the U.S.

    1.  Ayurveda (“ah-yur-VAY-dah”). This system of diagnosis and treatment has been used in India for more than 5,000 years. It includes yoga, meditation, herbs, massage, specific diets, and controlled breathing.

    2.  Homeopathy This method is based on the idea that “like cures like.” Things that cause certain symptoms in a healthy person can also cure those symptoms in someone who is sick. They must be given in small, highly diluted amounts.

    3.  Naturopathy. This uses methods to allow the body to heal itself rather than treat disease. It uses diet, herbal medicine, acupuncture, homeopathy, body manipulation, etc.

    4.  Reiki  (“RAY-kee”). This Japanese word stands for Universal Life Energy. With Reiki, spiritual energy is channeled through a Reiki practitioner to heal a patient’s spirit. Healing the spirit heals the physical body.

    Page from the Healthier at Home book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Immunize Or Your Health Care Costs Could Rise

    Medical Exams

    Women wearing face mask, smiling, showing bandage on arm where she got a vaccine.

    Vaccines prevent many diseases that could have a costly impact, resulting in doctor’s visits, hospitalizations, and premature deaths. Sick children can also cause parents to lose time from work.

    *  Learn about vaccines you and your children need fromcdc.gov/vaccines.

    *  Find if and which vaccines are covered benefits of your health plan.

    *  Contact your local health department about its vaccine services.

    *  Find out about free or low-cost vaccines for kids from the Vaccines for Children (VFC) Program atcdc.gov/vaccines/programs/vfc/index.html.

    *  Beginning in early fall, read local papers and store ads to find out where flu shots will be given. Find out if and when flu shots will be given at work.

    ays to Well-Being book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Plan For Emergencies

    Medication

    Close up of hands filling a medication pill holder.

    Do you have a plan for what to do about your medicines during an emergency?

    One-week supply:Have a 7-day supply of medications and other medical supplies. Check expiration dates every six months.

    Storage tips:Store medications in labeled, child-proof containers in a dry, cool place. For refrigerated medicines, plan for some temporary storage.

    An important list:Include a medication list (prescription and non-prescription) and phone numbers for your doctors and pharmacies. Include copies of current prescriptions.

    ID cards:Always keep health insurance and prescription drug cards with you to replace damaged or lost medication, if needed.

    A Year of Health Hints book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Save On Hospital Services

    Medical Care

    Image of nurse helping a women walk.

    Hunt for hospital quality.

    Choose a hospital that has a good success record with the kind of surgery you need. You are less likely to die or have serious problems if the hospital does the surgery a lot. What is “a lot”? Some experts say the hospital should do a surgery at least 200 times a year. If the surgery you need is rare, that may not be possible. Ask about the hospital’s experience with surgeries like yours. Talk to your doctor, the hospital administrator, or the hospital’s chief of staff.

    Avoid hospital germs.

    Five to 10% of all hospital patients will get an infection they did not have before they were in the hospital. To protect yourself:

    *  Be well-rested and well fed before you go to the hospital.

    *  Check that persons who give you care wash or sanitize their hands.

    *  If a roommate gets pneumonia, ask to have your room changed.

    Control consults.

    You could get a hospital bill for a doctor visit that you didn’t even know about. To avoid this, try to make sure your doctor knows that you or someone acting for you must approve a consult with another doctor. If you can, ask your insurance company if the cost of the consult is covered in part or in full.

    Keep track of hospital services.

    Keep a list of services you get. Compare the list to your hospital bill. Have a friend or relative make the list if you can’t. Also, ask for an itemized bill and check it. Some common things to note are:

    *  Doctor visits. X-rays. Tests.

    *  Medicines (pills, shots, IVs).

    *  Giving blood samples.

    *  Consults and services with specialists.

    *  Anesthesia. Surgery. Receiving blood.

    *  Room charges. Telephone and TV charges.

    You stay, you pay.

    Find out when hospital check out time is and make plans to follow it. If not, you may be charged for an extra day.

    Cover image to the Healthy Savings book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Antibiotic Resistance

    Medication

    Antibiotics are medicines that kill bacteria or prevent their growth. They are used for bacterial infections. They do not treat viral or other types of infections.

    Antibiotics Come in Many Forms

    *  Pills

    *  Topical ointments

    *  Injections

    *  Through IV’s

    There are many kinds of antibiotics. Some fight off many types of bacteria. These are broad-spectrum ones. Others target specific bacteria. These are narrow-spectrum ones. If you need an antibiotic, your doctor will prescribe one which works against the bacteria that causes the infection you have.

    What is Antibiotic Resistance?

    Some bacteria, which were once fought off by an antibiotic, have become stronger than the medicine. The antibiotic no longer works against them. This is called “antibiotic resistance.” The bacteria “resist” or don’t let the antibiotic do its job. This is not good!

    If your infection does not respond to an antibiotic, your illness may last longer. You may need a different antibiotic. You may need to get it through an IV in a hospital. You can also pass the resistant bacteria germs to other persons. This adds to the problem. Three out of four hospital-acquired infections are from drug resistant bacteria. These infections, such as one called MRSA, are getting harder and harder to treat.

    Certain bacteria have become so resistant that no antibiotic is able to fight them off. Bacterial resistance happens faster than new antibiotics can be developed. This presents a huge public health problem. Diseases that were once treated with antibiotics are now resistant to them. In some cases, an untreatable illness can lead to disability or even death.

    Overuse of Antibiotics Can Cause Resistance

    *  Taking antibiotics often. This allows bacteria to change forms and survive. Much overuse comes from taking antibiotics for viral infections, such as colds and the flu.  Antibiotics do not work against these. Researchers at the Centers for Disease Control estimate that one-third of outpatient prescriptions for antibiotics each year are not needed.

    *  Antibiotics are given to animals that humans eat. Antibiotic resistance may be transferred from animals to humans especially from eating raw and undercooked eggs, meats, fish, and shellfish. Antibacterials are also sprayed on fruit trees. People may pick up resistant bacteria on fruit if it is not washed before eaten.

    *  Antibacterials are added to many cleaning and other products. These include dishwashing liquids and liquid hand soaps. This is not needed. People are using antibacterials in healthy households. Frequent use of these make germs more drug-resistant.

    Misuse of Antibiotics Can Cause Resistance

    *  The biggest misuse is taking antibiotics for viral infections. In spite of this, persons ask for and sometimes demand antibiotics even when they will not help. Don’t do this!

    *  Not taking an antibiotic as prescribed. This can be from skipping doses. It can be from not taking the right dose at the right time. Often, it comes from not taking all of the antibiotic. These things allow the  bacteria to grow, change forms, and survive.

    *  Taking a broad-spectrum antibiotic that targets many bacteria instead of one that targets select types of bacteria. Discuss this with your doctor when he or she prescribes an antibiotic.

    Do Antibiotics Prevent Infections?

    Antibiotics may be prescribed to prevent or reduce the risk for some bacterial infections. This is only for certain reasons, though. Examples are:

    *  To prevent a bacterial infection of the valves of the heart. An antibiotic may be prescribed for persons with certain heart conditions who are having dental work.

    *  To reduce the risk of bacterial infections that comes with some surgeries. Antibiotics may be given before and/or after the surgery.

    For the most part, though, antibiotics should not be taken to prevent infections. Do not ask your doctor for an antibiotic for these reasons:

    *  To prevent getting colds

    *  To prevent getting the flu

    *  To keep from getting another infection when you have a cold or the flu. You may have asked your doctor for an antibiotic in the past for this. Don’t do it anymore.

    *  To prevent getting anthrax. The American Medical Association has advised doctors not to prescribe antibiotics to prevent anthrax or to have them on hand “just in case.” Antibiotics do not prevent anthrax. You should take them only after you are exposed to it.

    *  To prevent getting small pox. A virus causes this. An antibiotic will not treat it.

    When to Use Antibiotics

    Below is a list of conditions and when an antibiotic may or may not be needed.

    For Acne

    MAYBE. Antibiotics may be prescribed if self-care measures aren’t effective. See your doctor.

    For Bronchitis

    MAYBE. Most often, a virus, smoking, or secondhand smoke causes bronchitis and does not need an antibiotic. Bronchitis from a bacterial infection may need an antibiotic if you smoke, are older than 40 years of age, or if you have a condition or take medication that makes it hard for you to fight infections. See your doctor.

    For Common Cold

    NO. Viruses cause colds.

    For Cough

    MAYBE. Most often, coughs are due to cigarette smoke, cold and flu viruses, and allergies. Antibiotics are not needed for these. If the cough is a symptom of bacterial infection, such as pneumonia, an antibiotic is needed. See your doctor.

    For Earache / Ear Infection

    MAYBE. Some earaches and ear infections do not need antibiotics. Some do. See your doctor.

    For Flu

    NO. A virus causes the flu. It does not need an antibiotic. Consult your doctor if flu symptoms do not improve or if they get worse. This is important if you are elderly or have a condition or take medication that makes it hard for you to fight infections.

    For Lyme Disease

    YES. Lyme disease needs to be treated with an antibiotic.

    For Meningitis

    MAYBE. Meningitis can be viral or bacterial. Bacterial meningitis needs antibiotics (often given through an IV). Antibiotics do not treat viral meningitis. Meningitis needs immediate medical care.

    For Peptic Ulcer

    MAYBE. If H. pylori bacteria is the cause, antibiotic therapy is needed. If the cause is repeated use of aspirin, ibuprofen, and similar drugs, antibiotics are not needed.

    Pinkeye “Conjunctivitis”

    MAYBE. Conjunctivitis can be from bacteria, a virus, or an allergic response. A doctor may prescribe antibiotic eye drops for the bacterial and viral forms, since it is hard to tell the two apart. An antibiotic is not needed for an allergic response.

    For Pneumonia

    YES. A bacterial infection usually causes pneumonia.

    Scarlet Fever

    YES. This is a bacterial infection.

    Sexually Transmitted Infections (STIs)

    YES for syphilis, chlamydia, gonorrhea, and trichomoniasis. Antibiotics treat these infections.

    NO for genital herpes, human papillomavirus (HPV), hepatitis B, and HIV. Viruses cause these STDs. They do not need antibiotics.

    Sinus Infection

    MAYBE. Many sinus infections are caused by viruses or fungi. These do not need an antibiotic. Sinus infections caused by bacterial infections, especially ones that are severe and/or last longer than 2 weeks, may need an antibiotic.

    Skin Infection

    YES for bacterial infections, such as strep or staphylococcal ones.

    NO for fungal infections, such as athlete’s foot.

    Sore Throat

    MAYBE. Most sore throats and  bouts of tonsillitis are caused by viruses. These do not need an antibiotic. See your doctor to rule out a strep throat. A rapid strep test or throat culture diagnoses strep  throat, which needs an antibiotic.

    Stomach “Flu”

    MAYBE. Often the cause is a virus (Gastroenteritis) which does not need an antibiotic. If food poisoning is the cause and it comes from listeria, E. coli, or   salmonella bacteria, antibiotic therapy is needed.

    Sty (Eyelid Infection)

    NO. A sty does not need an antibiotic. It can be treated with self-care.

    Urinary Tract Infection (UTI)

    YES. This is a bacterial infection. A sample of your urine may be tested to find out which type of bacteria is the cause of the infection.

    Ways to Prevent Antibiotic Resistance

    Use Antibiotics the Right Way

    *  Follow your doctor’s advice on antibiotic use. Don’t ask your doctor to prescribe an antibiotic for a cold, the flu, or other viral illnesses. The fewer antibiotics you use, the less chance you will have of developing resistant bacteria.

    *  Ask your doctor if a shorter instead of longer course of an antibiotic will treat the infection.

    *  If you have an illness that does not need an antibiotic, ask your doctor what you can do to feel better sooner. You may be told to take medicines to relieve symptoms. These may include ones to help with fever and congestion. A bronchodilator may be prescribed for bronchitis. Ask about herbal medicines that would be helpful and safe for you to take. Find out reasons you should be seen again.

    *  Take a prescribed antibiotic as directed. Take the right dose. Use a medicine spoon for liquid medicines. Don’t skip doses. Ask how the medicine should be taken. With food? Between meals? With plenty of water? Read the directions on the label.

    *  Don’t stop taking an antibiotic if you feel better. Finish all of it. Don’t save pills for later use.

    *  Don’t take leftover antibiotics from a past infection. This can make it harder for your doctor to identify the cause of a current infection.

    *  Limit use of topical antibiotics, such as Neosporin®. Don’t use one for more than five days at a time, unless your doctor tells you to. Follow the directions given on the package.

    *  Don’t take someone else’s antibiotic.

    Stay Healthy to Reduce the Need for Antibiotics

    *  Wash your hands often. Wash them thoroughly with regular soap and water for 10 to 30 seconds. Wash them after you shake hands, before you eat, after you use the bathroom, etc.

    *  Use antibacterial soaps, detergents, mouthwashes, and toys with an antibacterial coating sparingly, if at all. These are not necessary.

    *  Get plenty of rest. Drink plenty of water.

    *  Get recommended vaccinations for your children and yourself. Follow your doctor’s or local health department’s advice.

    *  Don’t smoke. Avoid secondhand smoke. This lowers the risk of getting infections, such as ear infections.

    *  Thoroughly wash raw fruits and vegetables before you eat them to remove possible antibacterial residues.

    *  Store, handle, and prepare foods correctly. This helps to keep them safe from harmful bacteria. To learn more about this, accesswww.fightbac.org.

    *  Avoid close contact with persons who are sick. When you care for a person with an infection or who is ill, take measures to avoid picking up germs. Wash your hands often. Use a paper towel to dry your hands. Wear disposable gloves as advised.

    Tips for Taking Antibiotics

    Tips for Taking Antibiotics

    *  Find out how you should take the medicine. Ask questions if you don’t understand what you are told to do.

    *  Stop taking an antibiotic and get immediate medical care if you get signs of a severe allergic reaction.

    *  Let your doctor know if an antibiotic gives you troubling side effects, such as diarrhea, headaches, a vaginal yeast infection, etc. Tell your doctor right away if you vomit after taking the antibiotic.

    *  Before being prescribed medication, tell your doctor if you are allergic to penicillin, sulfa drugs, etc. Be able to state the name and dose of any prescribed antibiotic you have recently taken. Also, tell the doctor all other medicines, herbals, and vitamins that you take.

    *  Know that antibiotics can make birth control pills less effective. If you take birth control pills, use another birth control method, such as a diaphragm, condom, etc. while you take the antibiotic.

    *  Find out if you should stay out of the sun while you take the antibiotic.

    *  Use and store the antibiotic as advised. Some antibiotics will not work as intended if chewed or crushed. Some that come in capsules should not be opened and stirred into food. Some need to be stored in a cool place. Liquid forms may need to be kept in the refrigerator.

    *  Find out what foods and drinks you should avoid when you take an antibiotic. For example, some kinds of penicillin should not be taken with acidic foods or drinks. These include oranges, apple juice, colas, and alcohol.

    *  For females who get a vaginal yeast infection when taking an antibiotic, use an over-the-counter medicine, such as Monistat®. Or, take medicine as prescribed by your doctor. Also, eat yogurt with live cultures of “lactobacillus acidophilus.” This may prevent a vaginal yeast infection while you take an antibiotic.

    Signs of a Severe Allergic Reaction

    *  A hard time breathing or swallowing

    *  Severe swelling all over, or of the face, lips, tongue, and/or throat

    *  Severe skin rash or hives

    *  Increase in heart rate, dizziness, weakness

    What Do Antibiotics Treat?

    Some persons think that antibiotics “cure” most ailments. This is not true. Antibiotics treat only bacterial infections. They do not fight viruses, fungi, and other kinds of germs.

    Your doctor will diagnose what kind of infection you have. You should not take antibiotics for viral or fungal infections. This could increase the risk for antibiotic resistance.

    Resources

    Alliance for the Prudent Use of Antibiotics (APUA)

    www.tufts.edu/med/apua

    Centers For Disease Control and Prevention

    www.cdc.gov/drugresistance

    U.S. Food and Drug Administration (FDA)

    www.fda.gov

    Search for “Antibiotic Resistance.”

    Antibiotic Resistance brochure by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Informed Consent

    Medical Care

    Image of person filling out forms.

    Informed consent means that you agree to treatment only after it has been explained to you and that you understand it. You should know the nature of the treatment, its benefits and risks, and the likelihood of its success. You should also be told if your treatment is an experimental one.

    The doctor should review any alternatives to surgery or other procedures. There are no guaranteed outcomes in medicine, but informed consent enables YOU to make a rational and educated decision about your treatment.

    With Informed Consent

    *  You cannot demand services that go beyond what are considered “acceptable” practices of medicine or that violate professional ethics.

    *  You must recognize that you may be faced with some uncertainties or unpleasantness.

    *  You should, if competent, be responsible for your choices. Don’t have others make decisions for you.

    Page from the Healthier at Home book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Planning For Health Care Coverage

    Medical Care

    Image of couple talking to a health care agent.

    Medical costs are expensive. Whether you are in your 50s, 60s, 70s, or older, now is the time to review how you cover them. Now is the time, too, to plan for how they will be paid for in the future. Without health insurance, some persons could lose all their assets if they had to pay for medical expenses.

    Like life insurance, health insurance can be hard to understand. Don’t let it baffle you, though. Find out what you need to know to protect yourself and your assets. Don’t find out you have too little coverage when it’s too late. Use the “Health Insurance Checklist” to keep track of your health care coverage.

    If you are a Veteran, find out about Veterans health care from

    Page from the Health at Home Lifetime book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Save On Medications

    Medical Care

    Image of mother and daughter at the pharmacy.

    Ask for freebies.

    If you are prescribed a new medicine, ask your doctor if you can have free samples or a prescription for fewer tablets. This allows you to try the medicine before you pay for a full month’s supply.

    No frills pills.

    Instead of brand name drugs, ask for generic ones. These usually cost less. Co-pays for generics cost less, too. Even if your doctor gives you free samples to try, ask if a generic form of the medicine can be prescribed. If the sample medicine does not have a generic form, ask if you can get another generic medicine that has the same effects. Find out more about generic drugs from 888.INFO.FDA (463.6332) orwww.fda.gov/cder/ogd.

    Split the pill, split the cost?

    When your doctor prescribes medicines, ask if it would save money to prescribe pills that could be split in half. This means you would get two months of medicine for the cost of one. Use a pill splitter from a drug store to help keep the halves an equal size. Split one pill at a time so you take the halves in back-to-back doses.

    Mail order your medicine.

    Use a mail order pharmacy for prescribed medicines you take on a regular basis. You usually get a 3-month supply for the same cost you would pay for one month at a drug store. Your doctor needs to write a prescription for 3 months.

    Shop around.

    Medicine prices can vary a lot. Call large chains first. They can pass along the savings of buying in bulk. Even so, your local pharmacy may have a lower price on some drugs. Make sure the pharmacy takes your insurance. Some pharmacies offer 24-hour emergency and delivery services. Some keep track of all the drugs you buy. They can check for harmful mixtures of drugs. Think about helpful service and convenience, as well as cost.

    Deal or no deal.

    Costs for medicines from foreign Internet sites may or may not be cheaper. A study by the FDA showed that generic drugs sold in the U.S. are often cheaper than both Canadian brand-name and generic drugs. Factor in shipping and handling costs, too. {Note: Get safety information on imported drugs fromwww.fda.gov/importeddrugs. Before you buy prescriptions on the Internet, make sure the pharmacy has the VIPPS seal. This stands for Verified Internet Pharmacy Practice Sites. Also, check with the National Association of Boards of Pharmacy atwww.nabp.netor call 847.391.4406 to find out if a Web site is a licensed pharmacy in good standing.}

    Medicare Part D may be free.

    If you are eligible for Medicare, you may benefit from Medicare Part D Prescription Drug Savings Program. To find out, contact: Medicare Choices Helpline at 800.MEDICARE (633.4227) orwww.medicare.gov. Before you call, have a list of all the medicines you take, their dosages, and your zip code.

    Take all of it.

    If your doctor or pharmacist says to take a drug until it is gone, do it. Don’t stop taking the medicine even if you start to feel better. This also applies to medicines you take for high blood pressure, diabetes, and heart disease. You can also avoid the cost of getting sick again. If you stop taking medicines because you can’t pay for them, talk to your doctor.

    Store OTC medicines in a good place.

    The bathroom medicine chest is not a good place. Bathroom heat and humidity can make drugs lose their power faster. This means they would have to be replaced sooner. A kitchen cupboard or linen closet is better, especially if it has a lock.

    The best medicine may be no medicine.

    Don’t pressure your doctor to prescribe medicine if he or she doesn’t think you need it. For example, antibiotics treat bacterial infections, not viral ones, such as colds and flu.

    Find out about prescription savings programs.

    *  The Partnership for Prescription Assistance at 888.4PPANOW (477.2669) orwww.pparx.org. This program offers a single point of access to more than 475 public and private patient assistance programs. This includes over 150 drug company programs.

    *  NeedyMeds at 215.625.9609 orwww.needymeds.com. This Web site gives information to help you find programs to help you with the cost of medicines and other health care expenses.

    *  PAP Advocates for Patient Assistance Programs at 870.873.4629 orwww.prescriptionmedicationhelp.com. This helps you enroll in programs to be able to get prescribed medicines for free.

    *  RxAssist at 401.729.3284 orwww.rxassist.org. With this, pharmaceutical companies provide free medicines to people who cannot afford to buy their medicine.

    *  Together Rx Access atwww.togetherrxaccess.com. This is a prescription savings program for people with no prescription coverage. Persons enrolled get a Together Rx Access Card to present at drug stores to save money on certain prescriptions.

    *  FRxEE Medicine™ Foundation.com atwww.freemedicinefoundation.com.

    *  NORDs Medication Assistance Program atwww.rarediseases.org/programs/medication.

    Save money on store brands.

    When you do buy OTC medicines, buy store brands instead of name brands. Like prescribed generic medicines, these have the same active ingredients, but cost less.

    Keep it simple.

    When you buy over-the-counter medicines, don’t buy combination ones, such as cold pills that have a decongestant and an antihistamine. There will be times when you need only one of these ingredients.

    Read OTC labels.

    Don’t waste your money on over-the-counter (OTC) medicines that you don’t need. Read the label to make sure it’s the right product to treat your symptoms. If you have questions about how useful a product is, ask the pharmacist and/or your doctor.

    Simplify your home Rxs.

    Keep some OTC medicines handy for common problems like fever or heartburn. Only buy OTC medicines you use often because they lose their effects over time. Most are good for three years or less. (Check the labels for the expiration dates.)

    Cover image to the Healthy Savings book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine