Tag: Healthcare

  • Save By Staying Healthy. Prevention Is Worth More Than A Pound Of Cure.

    Medical Care

    Couple play dueling in the kitchen, laughing.

    *  Choose healthy foods. Control portion sizes. Maintain a healthy weight. Obesity raises the risk of type 2 diabetes, heart disease, and other chronic diseases, which can be very expensive to treat. Persons who are obese may be charged more for life and health insurance.

    *  Be fit at little or no cost. Walk with a friend.  Join a mall walkers program.

    *  If you smoke, quit! You’ll save money on cigarettes, health care, and insurance. Get free help from 800.QUIT. NOW orsmokefree.gov.

    *  Take part in health risk assessments and health and wellness offerings at work.

    *  Wash your hands often to lessen the chance of picking up germs.

    *  Brush and floss your teeth daily. Get a dental checkup once or twice a year. Doing these help prevent periodontal (gum) disease. Not only is it expensive to treat, it is associated with heart disease and pneumonia.

    *  Get at least 6 to 8 hours of sleep a night. Manage stress.

    A Year of Health Hints book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Telehealth: What To Know

    MEDICAL NEWS

    Phone and stethoscope.

    Telehealth or telemedicine uses video calls or other technology to help you see your doctor. This allows you to have medical appointments from home instead of going to the doctor’s office.

    Getting ready

    If you want to use telehealth, but don’t know how, contact your doctor’s office. Different doctors and hospitals use different apps and technology for their telemedicine appointments. Ask them for instructions on how to get set up.

    Before your appointment, check with your insurance company about coverage for telehealth appointments. Prepare a list of questions to ask your doctor so you’ll be sure to cover everything.

    If you need help

    If you’re feeling overwhelmed, ask a tech-savvy friend or family member to help. Usually, you only need:

    1.  A strong internet connection. Your connection needs to be fast enough for video chats.

    2.  A smartphone, tablet or computer that connects to your wi-fi and has a working microphone, speaker and camera. Most newer devices have all of these built in.

    Telehealth can be a safe and convenient way to have your medical appointments. Don’t be intimidated by technology. With a little help, you can be up and running – and it may become your favorite way to have your doctor visits!

    Source: National Institutes on Aging

    © American Institute for Preventive Medicine

  • Health Insurance Checklist

    Medical Care

    (Make copies of this form. Fill one out every year.) Check off insurances that you have.

    Page from the Health at Home Lifetime book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Medication Safety

    Medication

    Smiling women holding a glass of water in one hand and a pill in the other hand.

    Knowing all the medicines you take makes it easier to list them on medical forms and to talk to your doctor and pharmacist about them.

    Keep a current list of all of the medicines you take. Include prescribed and over-the-counter ones, vitamins, minerals, herbs, etc. Give a copy of the list to your doctor (and pharmacist), as needed.

    Mixing some medicines with other medicines, alcohol, drugs, foods, etc. can cause harmful side effects. It can also limit or raise the desired effect of a medicine’s action.

    Mixing some “natural” products and foods with prescribed medicines can be harmful or make the medicine less effective.

    Follow warning labels on medicines and over-the-counter products, too.

    A Year of Health Hints book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Save If You Have Insurance

    Medical Care

    Image of doctor and piggy bank.

    Know health insurance terms and plans.

    This allows you to make wise choices. Read “Questions and Answers About Health Insurance – A Consumer Guide” fromwww.ahrq.gov/consumer/insuranceqaandwww.healthdecisions.org.

    If you can get health insurance through work, do it.

    More often than not, it will cost you less than if you buy it on your own. If you can choose from more than one plan, compare the options. The best deal may not be the cheapest plan. It is the one that gives the best price for the benefits you need and are most likely to use. If you need help to understand the options, ask your employer. Get facts from the insurance company’s Web site and/or customer service representative, too.

    Raise your deductible.

    Your deductible is the amount you must pay before your health insurance kicks in. Like car insurance, monthly premiums cost less if you pay a higher deductible. Healthy adults can usually save money with this option.

    Check into a Consumer Driven Health Plan.

    This gives you greater control over how you use your health care benefits. You pay a high deductible. You pay for your health care costs from a tax-exempt health account. If you expect to be healthy, this may be a good choice for you.

    Read your health plan.

    Read what products and services are covered before you pay for them on your own. Take advantage of covered services, such as dental checkups and cleanings twice a year. You may find out that your health plan covers some of the costs for flu vaccines and other services.

    Student health insurance.

    Find out about student health insurance from your child’s school or college, especially if your child plans to study abroad.

    Be Medicare aware.

    Medicare is the U.S. government’s health insurance for persons age 65 or older. It also covers people under age 65 who have disabilities. Find out when you will be eligible for Medicare fromwww.medicare.govor by calling 800.MEDICARE (633.4227).

    *  When you are enrolled in Medicare, you get Medicare Part A. This covers medical costs when you are in the hospital.

    *  Medicare Part B covers things that  Part A does not. Examples are doctors’ fees, outpatient hospital costs, physical therapy, etc. You pay a monthly premium for this.

    *  Medicare Part D helps cover the cost of prescribed medicines.

    Fill in the gaps.

    Find ways to pay for services not covered by your insurance plan.

    *  If you have Medicare, you can buy Medigap, Medicare Select, or Medicare Advantage HMO insurance to help pay for services not covered by Medicare. Contact your state health insurance department to find out about your choices for each of these health plans. You need only one of these. For free help choosing a Medicap policy, call your State Health Insurance Assistance Program.

    *  Look into extra coverage from providers, such as Aflac.

    Pay premiums on time.

    If you don’t, your coverage could be cancelled.

    Know about COBRA.

    This stands for Consolidated Omnibus Budget Reconciliation Act. COBRA is temporary health insurance. It applies to former employees, retirees, spouses, former spouses, and dependent children who are no longer covered under an employer health insurance plan. It lets you keep the same health insurance for 18 months (sometimes longer) if you pay for it yourself. Find out more about COBRA fromwww.dol.gov/dol/topic/health-plans/cobra.htm. Know, too, that it may cost you less to buy your own health insurance than to pay what COBRA will cost you, especially if you are in good health and have no pre-existing health problems.

    Find out who to contact when the insurance company denies a claim.

    Sometimes claims are rejected by mistake. When this happens, you can usually clear up the mistake by calling or writing a letter to your insurance company. Keep copies of all bills, letters, and notes from phone calls. Put your policy and claim numbers on all letters or e-mails. Call your insurance company if you don’t get an answer within a few weeks.

    Keep up-to-date.

    Find out how you learn about updates and changes in your health plan. Do you get notified by mail or by e-mail? Do you need to check the health plan’s Web site? How do you add a new dependent to the plan? Also, find out when you can change the plan you have. Often, you can only do this during open enrollment.

    Know before you go.

    Call your health insurance company before you have a medical service. Some services are only covered if the insurance company approves them first and/or if they are done at certain locations or by certain providers.

    One may be enough.

    If both you and your spouse both have health insurance through work, choose the plan that works best. Decide if it is better to keep separate plans or if it would cost less for either of you to join the other’s plan. Your employer may let you take cash or other benefits instead of health insurance. Keep the better policy if you can and “cash in” on the other one. Also, find out which policy covers your children better. Think about future needs, too. For prenatal and delivery costs to be covered, a woman may need to be a member of the plan for nine or more months before she gets pregnant.

    Take advantage of FSAs.

    Find out if your employer offers a Flexible Spending Account (FSA). This lets you set aside some money for medical expenses for the year. You could choose to set aside $1,000. This is usually taken out of your paycheck, but you don’t pay federal income tax or Social Security tax on this money. But be careful how much you put into your FSA. You lose any money you don’t spend on health care in the year. Look at last year’s health care expenses for a ballpark figure on what you think you will likely spend. Don’t count any money that is taken from your paycheck for insurance premiums. Do count deductibles, co-pays, and treatments your insurance doesn’t cover.

    Use it before you lose it!

    If you are going to lose your health insurance, you are part of a growing trend in the U.S. Schedule doctor visits and other health care services before expenses will no longer be covered.

    Before you travel, check out your health insurance coverage.

    Are you covered where you are going? If not, ask your health insurance provider how to get coverage while you are gone. You can also find out about travel health insurance fromwww.travelrinsurance.com.

    Cover image to the Healthy Savings book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Telemedicine: Pros & Cons

    SELF-CARE CORNER

    Doctor smilng and waving Hi while on a telemedicine call.

    For some people, seeing their doctor from the comfort of their own home has made accessing care easier. But, for others, the lack of in-person care makes managing their health difficult.

    Telemedicine is unlikely to go away. As a patient, you need to know how to get the most out of virtual visits and when an in-person visit might be the way to go.

    Pros of telemedicine

    *  Fast and flexible access to care

    *  Decreased exposure to other ill patients

    *  No need to leave home when dealing with a minor illness or concern

    *  Less time spent driving

    *  Ease of follow-up for existing health issues

    *  Less time lost at work

    Cons of telemedicine

    *  Insurance may not cover video visits; check your plan carefully

    *  Not everyone has access to technology

    *  Diagnosing a new condition may not be possible over video

    *  Challenges in monitoring vital signs, like blood pressure, etc.

    *  Loss of meaningful relationship with healthcare providers

    *  Important symptoms may get missed

    Get the most from telemedicine

    *  Check your technology set-up in advance.

    *  Keep your doctor’s phone number handy in case you get disconnected.

    *  Write down a list of symptoms and questions.

    *  Write down measurements your doctor may need (height, weight, blood pressure, etc.).

    *  Have your medication list on-hand.

    *  Choose a quiet room where you won’t be interrupted.

    *  Be on time.

    *  If your doctor recommends any tests or follow-ups, make those appointments right away.

    When in-person is best

    Not every situation is right for a telemedicine visit. Here are times when in-person may be recommended:

    *  Pediatric visits

    *  Emergency situations

    *  Yearly physicals

    *  Situations where a physical exam is needed

    © American Institute for Preventive Medicine

  • Health Screenings Can Save Lives

    Medical Exams

    Smiling doctor.

    You take your children for regular health checkups to protect their health. You, too, need preventive health screenings to increase your chances of living a longer and healthier life. For example:

    *  A colonoscopy can find and remove polyps. These overgrowths of tissue on the lining of your colon may turn into cancer.

    *  Cervical cancer can be prevented nearly 100 percent of the time with regular screenings and early treatment, if needed.

    *  Schedule health screenings you need this year. Write when you will have these.

    *  Don’t use excuses, such as “I don’t have time” or “That illness doesn’t run in my family” to keep you from getting health screenings you need.

    Approximately one half of all cancer deaths may be prevented by not smoking, staying at a healthy weight, eating nutritious foods, and being physically active.

    ays to Well-Being book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Over-The-Counter Drugs: Reducing The Risks Of Self-Prescribing

    Medication

    Image of male pharmacist.

    Over-the-counter (OTC) drugs are widely advertised in magazines and on TV and are consumed by millions of people. Generally less potent than prescription drugs, they can be taken without the authorization of a doctor. But before purchasing an over-the-counter remedy, ask yourself:

    *  Am I trying to cover up symptoms that need to be evaluated by a doctor?

    *  Will continued use cause new problems (dependency on laxatives or sleeping pills, for example)?

    *  Are there unwanted side effects from these drugs (for example, increased blood pressure, dizziness, headaches, rashes)?

    *  Do I already have a similar product at home?

    Often, reading the package labels-or looking up the name of the drug at the Web site:www.medlineplus.gov, can help you answer these questions. For information on over-the-counter medicine labels, contact the U.S. Food and Drug Administration (FDA) at 1.888.INFO.FDA (463.6332) orwww.fda.gov.

    Keep in mind, too, that when taken in large quantities, an OTC drug might equal the dose of a medicine that is available only by prescription.

    If there is any uncertainty in your mind whether or not a particular OTC medication will help or harm you, call and check with your doctor before you purchase it.

    Page from A Year of Health Hints book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Save If You Have No Insurance

    Medical Care

    Image of nurse standing in front of the nurse station.

    Look into getting some.

    Insurance costs money, but having none may end up costing you more. Medical costs from a chronic illness, surgery, etc. could erase any savings you have and may cause you to file for bankruptcy. Discuss your health needs and ability to pay for premiums with an insurance broker. Find out about health insurance in your state fromwww.naic.org/state_web_map.htm.

    You may need short-term coverage.

    If you are between jobs, a recent college graduate, etc., contact an insurance broker about short-term health insurance. This has a low monthly cost and high coverage limits for most (especially healthy) people. Read about COBRA in tip number 60, too.

    Look into group coverage.

    Find out if you can get health insurance from groups you belong to, such as AARP. Your costs are likely to be cheaper than if you buy an individual policy. If you are a veteran or a dependent of a veteran, find out if you are eligible for health care fromwww.va.gov/health/index.aspor from 800.827.1000.

    Look into an HSA.

    This is a Health Savings Account. It is also called a Medical Savings Account (MSA). It is like an IRA, but is used for medical costs. Instead of paying the costs for a fee-for-service health plan, you pay the cost for two things. One is a high deductible policy. The other is a tax-deductible savings account. You take money out of the savings account for medical costs when they are needed. Money not used from the savings account grows interest on a tax-sheltered basis and can be used to add funds to your retirement. Find out more about HSAs fromwww.msainfo.netandwww.consumerdrivenhealthcare.us. An MSA is a kind of Consumer Driven Health Plan.

    Know about “Insure Kids Now!”

    Infants, children, and teens may be able to get free or low-cost health insurance from your state. Find out from  877.KIDS NOW (543.7669) orwww.insurekidsnow.com.

    Honesty is the best policy.

    If you give false information on insurance forms, your coverage could be cancelled. Before you sign the dotted line, read the fine print. Find out if any conditions would limit or cancel your coverage.

    Know about clinical trials.

    You may be able to get expert medical care if you take part in a clinical trial. Find out what clinical trials are and which ones you could qualify for fromwww.clinicaltrials.gov. Find out about studies on mental health and disorders fromwww.nimh.nih.gov/health/ trials/index.shtml.

    If you are on a very limited income, find out if you qualify for Medicaid.

    Contactwww.cms.hhs.gov. Medicaid is a state sponsored health care program.

    If you cannot pay for health care.

    Contact the Bureau of Primary Health Care. Use the Web sitewww.findahealthcenter.hrsa.govto find a clinic in your area that will give you medical care at a reduced cost or for free. Search the Internet, too, for “National Free Clinic Directory.” Also, contact a social worker at your local hospital or community health agency to recommend resources that can help with medical problems.

    Opt for medical coverage with your auto insurance plan.

    This can cover expenses for medical services if you and passengers are injured in an accident.

    Find out about free and low-cost cancer screening.

    *  The American Cancer Society at 800.227.2345 orwww.cancer.org.

    *  The National Comprehensive Cancer Control Program atwww.cdc.gov/cancer/screening.htm.

    Find out if you have a health credit report.

    Before you buy a health insurance plan, contact the Medical Information Bureau (MIB). The MIB keeps track of medical information on persons who have applied for individual disability, health or life insurance in the past seven years. You can get a copy of your record fromwww.mib.comor by calling 866.692.6901.

    Cover image to the Healthy Savings book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Rx Painkiller Deaths On The Rise

    MEDICAL NEWS

    Image of open pill bottle with 3 pills next to the bottle.

    From 1999 to 2010, deaths from prescription pain relief drugs increased more than 400 percent in women and 265 percent in men. These facts are from a recent report from the Centers for Disease Control and Prevention (CDC).

    “Prescription painkiller deaths have skyrocketed in women (6,600 in 2010), four times as many as died from cocaine and heroin combined,” said CDC Director Tom Frieden, M.D., M.P.H. “Stopping this epidemic in women – and men – is everyone’s business. Doctors need to be cautious about prescribing and patients about using these drugs.”

    Use Rx pain relief medicines wisely

    *  Let your doctor know about all prescribed and OTC medicines you take. This includes ones that treat depression, anxiety, or sleep problems. It includes vitamins and herbal products, too.

    *  Ask your doctor the risk of addiction when he or she prescribes sleeping pills, strong painkillers, etc. Find out how long you should take the medicines. Ask if there are ways to help treat your problem without them.

    *  Find out how much alcohol, if any, can be taken with your prescribed medicines.

    *  Follow the guidelines that your doctor and pharmacist provide with every prescription.

    *  Do not take another person’s prescribed medicines.

    *  Do not share your medicines with others.

    © American Institute for Preventive Medicine