HealthyLife Articles

Tag: Healthy Travel

Traveling

Healthy Travel

The best of travel plans can be ruined if you get sick or aren’t able to deal with health problems on your trip. Discuss your travel plans with your doctor.

Make sure to take enough medicines you need for the whole trip.

Depending on your destination, this may include insect repellant, sunscreen (SPF 30 or higher), hand sanitizer (60% alcohol or higher), and face masks.

Find out if and what your health insurance covers if you need medical care during your trip. You may consider purchasing additional travel health insurance. Find out where to go for care, if needed.

Certain vaccines may be required by some countries before you visit them. Find out if and what vaccines are required for places that you plan to travel from the CDC Travelers’ Health Web site atcdc.gov/travel.

© American Institute for Preventive Medicine

January 23, 2026
Destination: Healthy Vacation

Healthy Travel

Plan ahead to have a safe and fun trip!

You deserve a break. In fact, doctors recommend it. Vacations are good for your health and happiness. Planning ahead, packing smart, and knowing about your destination will help you relax and enjoy.

Do your homework.

Learn about the places you plan to go to. Check out their weather conditions, construction areas, crime rates, and health concerns. Find out what your health insurance plan does and does not cover and if you need extra insurance. No matter where you travel, following these steps could make the difference between a great and a dreadful vacation.

Dos

* Pack a basic first-aid kit.

* Pack all prescriptions and other valuables, such as jewelry in your carry-on luggage.

* Stretch your arms and legs at least every hour during travel.

* Stay hydrated. If the drinking water could be unsafe, choose bottled water.

* Wash your hands often. Take travel-size hand sanitizer gels and cloths.

* Talk to your family about safety concerns. Set rules for the kids.

* Tell a trusted friend or relative your trip schedule so you can be contacted for emergencies.

* Stop deliveries of papers and mail. Or, arrange to have someone pick them up.

* Ask your cell phone provider if you will have coverage. If not, consider renting a cell phone that does.

Don’ts

* Don’t carry large amounts of cash or wear expensive jewelry.

* Don’t let kids wander or swim unsupervised.

* Don’t announce your vacation on Facebook, Twitter, or any other social network.

* Don’t hide the house key under the doormat.

* Don’t leave your pets home alone.

Traveling abroad?

Find out if you need certain vaccines. Contact the CDC Travelers’ Information Line at 800.CDC.INFO (232.4636) orwww.cdc.gov/travel. Ask your doctor, too. Discuss what medications you need to take to prevent and treat illnesses for you and your family.

Action Step

Make a To-Do list. Ask others traveling with you to contribute. Nothing is too obvious to write down. Check off tasks as you complete them.

© American Institute for Preventive Medicine

January 23, 2026
What To Do If Turista Strikes

Healthy Travel

If you avoid risky food and water and still come down with traveler’s sickness, do this:

* To prevent dehydration, drink plenty of bottled water and rehydrating drinks like Gatorade.

* Drink beverages from original containers that you break the seal to open.

* Don’t take over-the-counter diarrhea medications like Enterovioform or Mesaform available in foreign countries. According to the Food and Drug Administration, these medicines aren’t safe.

* See a doctor if diarrhea continues for more than three days, if you have blood in your stool, or if diarrhea is accompanied by fever. You may need an antibiotic.

© American Institute for Preventive Medicine

January 23, 2026
Destination: Fun

Healthy Travel

Taking a break from it all is good for your health and happiness. Planning ahead, packing smart, and knowing your destination will help you relax and enjoy. Use these tips for a safe and healthy vacation.

* Find out what to expect at your destination – weather, construction areas, and health concerns.

* If you are going outside the U.S., find out if you need any vaccines. Ask your doctor or visitcdc.gov/travel.

* Don’t carry large amounts of cash.

* Make sure you have enough of your medicines. Pack them in your carry-on bag.

* Pack a first-aid kit with over-the-counter (OTC) medicines, sunscreen, and bandages.

* During airplane travel, stretch your arms and legs at least every hour.

* Leave valuables at home. Don’t become a target for theft.

* Stay hydrated. If the drinking water is unsafe, choose bottled water. Limit alcohol and caffeine.

* Wash your hands often. Take alcohol-based hand sanitizers that contain least 60% alcohol.

* Talk to your family about safety concerns. Don’t let kids wander.

* Supervise your children at all times.

Action Step:Use a sunscreen with a sun protection factor (SPF) of 15 or higher to protect your skin from the sun’s ultraviolet rays.

© American Institute for Preventive Medicine

January 23, 2026
Your Pre-Vacation Checklist

Healthy Travel

You’ll enjoy your trip much more if you don’t have to worry about how things are going back home while you’re away. Use this checklist of tasks before you travel. It can help give you peace of mind while you’re gone.

* Take care of any maintenance problems before you leave to prevent serious damage while you’re gone.

* Leave a house key with a neighbor, family member, or friend. Ask them to check your house both inside and out while you’re gone.

* If you’re going to be away for a month or more, contact your creditors and ask about arranging for your bills to be paid on schedule.

* Leave a copy of your itinerary and the name of your airline and flight numbers with family or friends, so they can locate you in the event of an emergency.

© American Institute for Preventive Medicine

January 23, 2026
Avoid Bed Bugs

WELL-BEING

Upon entering a hotel room, place your luggage in the bathtub or on the toilet seat. Bed bugs can’t crawl up these surfaces and attach to your bags. While in the room, keep luggage on the luggage rack, off the floor. Hard-sided luggage lacks the folds and creases of soft-sided bags making it more difficult for the pests to hide in your bags.

Since bed bugs are large enough to see, check the mattress and bed frame for any signs that the pests have been hiding there. Do you notice any tiny black spots? Spots and stains are good indicators of either a current or prior presence. Pull back sheets, inspect mattress seams and examine any other upholstered items in the room.

Bed bugs are drawn to wood-don’t neglect the nightstand and dresser. If it appears as though the critters have invited themselves into your hotel room, ask the management for another room.

Before packing the car for the trip home, place luggage in large plastic bags and knot securely. Once home, immediately wash all clothing on the hottest temperature setting suggested by the care labels. Dry on high heat for at least 30 minutes. Avoid packing items that can only be laundered on a cold-water setting, suggest The Maids, a residential cleaning service.

© American Institute for Preventive Medicine

January 23, 2026
Don’t Let The Bed Bugs Bite

SELF-CARE CORNER

Bed bugs have become more common in the U.S. in recent years. Common pesticides used to kill bed bugs may not work as well as they once did. The bugs may be getting “resistant,” which means they can survive pesticides used on them. This resistance, along with increased travel by people and lack of knowledge about how to get rid of them, are likely to blame for the rise in these pests.

Bed bugs feed on blood so they are attracted to people and animals. They also come out at night, so the bed is the best place for them to find their meal.

Check for bed bugs

If you want to keep bed bugs out, you’ll need to check your home, as well as hotels while traveling. Look for small, reddish brown bugs about the size of an apple seed. Use a flashlight to get a good look. Check:

* Under and all around the mattress, box spring and bed frame

* Seams and small crevices where they like to hide – bed bugs can get into cracks as thin as a credit card

* Nightstands and other furniture near beds

Do I have bed bugs?

Even if you don’t see any bugs, watch for signs that they are hiding in your home and biting people. The most common signs of bed bugs include:

* Small, reddish spots on bed sheets or mattresses

* Small round, dark spots on the bed (may look like ink spots)

* Tiny eggs, egg shells or light yellow skins

How to prevent them

Bed bugs have been found in clean homes that are well cared for. They can be hard to keep out. These tips can help you keep them away:

* Check for bed bugs when you travel and don’t put your suitcase on the bed.

* When you get home from a trip, immediately wash your travel clothes in hot water.

* Keep luggage outside when you get home and vacuum it thoroughly. Empty the vacuum contents into a plastic bag, seal it and throw it in the garbage outside.

If you find a bug that might be a bed bug, tape it to a piece of paper so you can show it to a pest control expert. Call a pest control company right away. If you live in an apartment or rental home, contact your landlord about what to do.

The Environmental Protection Agency has information about getting rid of them on their website. Visitwww.epa.gov/bedbugs.

Sources: National Institutes of Health, Environmental Protection Agency

© American Institute for Preventive Medicine

January 23, 2026
Hassle-Free Screening Tips While Traveling

WELL-BEING

If you’re flying, make sure you familiarize yourself with the TSA screening process. You’ll have smooth flying if you do the following when passing through airport security:

*Clothing:To maximize efficiency at the security checkpoint, avoid wearing clothing with metal and stow all metal items in carry-on luggage.

*Zip it:Make sure any liquids are in 3-ounce bottles in a clear, quart-size, zip top plastic bag.

*Footwear:Passengers are required to remove footwear for X-ray screening. Wearing footwear that can be easily removed helps speed the screening process.

*Boarding pass and ID:When approaching the security checkpoint, passengers will be asked to present a boarding pass and a government-issued identification.

*Electronics:Large electronics such as laptops should be removed from their cases for X-ray screening. E-readers and small electronics may stay in luggage.

*Locking checked bags:When locking checked baggage, use a TSA recognized lock. A list of these locks can be found atwww.tsa.gov.

© American Institute for Preventive Medicine

January 23, 2026
How Not To Get Sick When Traveling

SELF-CARE CORNER

Nothing can ruin a vacation faster than someone getting sick. Whether you’re planning a trip just an hour away or across the ocean, there are many things you can do to stay healthy while away from home.

See your doctor before you go

Get a checkup before you go on vacation. Ask the doctor if you need any vaccines or preventive medicines. Some countries require vaccines that you wouldn’t normally need in the U.S. Make plans to get everyone vaccinated at least six weeks before you leave.

If you take any medicines regularly, make sure you have enough to last throughout your trip. Running out of a prescription medicine can be inconvenient – or even dangerous – if you’re not near your doctor or pharmacy. If possible, keep your medicine with you in a carry-on bag so you have it with you at all times.

Avoid traveler’s diarrhea

Traveler’s diarrhea is the most common travel-related illness. It can happen nearly anywhere if you eat contaminated food or drink contaminated water. Lower your risk of getting it with these guidelines:

* Eat only cooked food served hot.

* Avoid eating food from street vendors, if possible.

* Don’t eat or drink unpasteurized milk or dairy products.

* Avoid eating raw seafood or undercooked meats.

* Avoid tap water and ice on airplanes and in places where water may not be safe. Drink only commercially-bottled water and beverages.

* Use bottled water to brush your teeth when traveling abroad. Don’t get shower water in your mouth.

* Wash your hands thoroughly and often. Be especially careful about washing hands after using the bathroom and before eating.

* Consider bringing some anti-diarrhea medicine with you in case you get sick. Make sure you stay hydrated with water, electrolyte drinks, and/or sports drinks.

Tell bugs to buzz off

Mosquitoes can spread disease, both in the U.S. and abroad. Protect yourself by wearing repellents with DEET. Use bed nets for international travel in areas where bugs are a problem. If you’re traveling to a country with a higher risk of malaria, ask your doctor about preventive medicine to take before you go on your trip. Be sure to also pack lightweight clothing that covers the arms and legs to keep bugs off.

A few simple precautions can ensure you have a safe and healthy summer vacation.

© American Institute for Preventive Medicine

January 23, 2026
Preparing For A Vacation From Work

WORK LIFE

To help make the most of your time off, be sure you’ve prepared for your absence at work. These steps can help you get ready for your well-deserved break:

*Give people advance notice.As soon as you have plans, tell your supervisor and colleagues. If you have key clients or customers, be sure to tell them too.

*Set up an out-of-office reply and voicemail.These basics let everyone know when you’ll get back with them. If possible, list a colleague’s name and number for urgent needs, but ask them first if this is okay.

*Make a list of important tasks to complete before you leave.Then, stick to the list and make sure you get it done. This will help your colleagues and you’ll be able to rest easier on vacation.

*Decide how you can be reached and let people know.If you don’t want phone calls or emails, let co-workers know. Some people want to take a complete break from work, while others like checking in. Or, you may tell people to call only if it’s urgent. It may depend on your job responsibilities and your preference.

Traveling and spending

In 2016, people in the U.S. spent $836.6 billion on domestic travel. This made up 84 percent of all travel expenditures. The money spent on travel in the U.S. directly supported over 7 million American jobs.

Travelers spent $248.5 billion on food services. This accounted for 25 percent of travel expenses. It surpassed lodging expenses, which were 21.3 percent, or $210.8 billion, of total travel expenses.

Source: U.S. Travel Association

© American Institute for Preventive Medicine

January 23, 2026