HealthyLife Articles

Tag: packing

  • Preparing For College Move-In

    FAMILY LIFE

    Female college student carring in a full bin of stuff.

    It’s time to send your young adult off for their first semester of college. Here are some tips to be sure they’re ready for move-in day.

    *Pack light.Only pack the basics you know they will use and plan to order additional items when needed.

    *Bring cleaning supplies.Have them handy when you first arrive.

    *Limit who helps with the move.College move-in can be chaotic, and the fewer people, the better.

    *Pack seasonally.Your college student won’t need a winter coat in August. Use vacuum seal bags for items that will be needed later.

    *Find the nearest drugstore, grocery store, and restaurants.Make sure your student knows how to access transportation to get there.

    *Bring lots of snacks.Move-in day can be physically as well as emotionally taxing. Make sure everyone stays well hydrated and fed so you can enjoy the day together.

    © American Institute for Preventive Medicine

  • Your Pre-Vacation Checklist

    Healthy Travel

    Image of couple looking at passport and map.

    You’ll enjoy your trip much more if you don’t have to worry about how things are going back home while you’re away. Use this checklist of tasks before you travel. It can help give you peace of mind while you’re gone.

    *  Take care of any maintenance problems before you leave to prevent serious damage while you’re gone.

    *  Leave a house key with a neighbor, family member, or friend. Ask them to check your house both inside and out while you’re gone.

    *  If you’re going to be away for a month or more, contact your creditors and ask about arranging for your bills to be paid on schedule.

    *  Leave a copy of your itinerary and the name of your airline and flight numbers with family or friends, so they can locate you in the event of an emergency.

    Page image from A Year of Health Hints book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine