Tag: pregnancy

  • Safe Travel For Pregnant Women

    Healthy Travel

    Image of pregnant women on vacation.

    Expecting to travel before your baby is due? Follow these guidelines.

    *  Check with your physician to make sure travel is permissible. Travel during pregnancy is least risky during the fourth to sixth months.

    *  If you’re planning to travel by airplane or train, ask for an aisle seat so you can get to the lavatory more easily.

    *  Don’t exert yourself to the point of fatigue.

    *  If you experience motion sickness, get some fresh air or eat soda crackers. Don’t take motion sickness medication.

    *  If you’re traveling by car, wear a safety belt. It should fit snugly across your chest and hips, not over your stomach.

    Page image from A Year of Health Hints book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Home Medical Tests

    Medical Exams

    Home medical tests let you check for and monitor health conditions at home.

    Self-Testing Kits

    *  Diagnose when conditions are or are not present. These include kits that test for blood cholesterol level and blood in the stool.

    *  Monitor a chronic condition. These include kits that test for blood sugar levels and blood pressure readings.

    The U.S. Public Health Service and the Food and Drug Administration (FDA) give tips for safe and proper use of self-testing kits. (Each of these does not apply to all tests.)

    *  Don’t buy or use a test kit after the expiration date.

    *  Follow storage directions on the label.

    *  Note special precautions, such as not eating certain foods before testing.

    *  Study the package insert. First, read it through to get a general idea of how to perform the test. Then, go back and review the instructions and diagrams until you fully understand each step.

    *  Know what the test is meant to do and what it doesn’t do. Tests are not always 100% accurate.

    *  Some test results rely on comparing colors. If you’re colorblind, ask someone who is not colorblind to help you read the results.

    *  Follow instructions exactly. Don’t skip a step.

    *  When you collect a urine sample, use a sterile or clean container.

    *  Some steps need to be timed. Use a watch or clock with a second hand.

    *  Note what you should do if the results are positive, negative, or unclear.

    *  If something is not clear, don’t guess. Call the “800” number on the package or call a pharmacist for information.

    *  Keep test kits that have chemicals out of the reach of children. Discard away used test materials as directed.

    Page from the Healthier at Home book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • High Blood Pressure

    Heart & Circulation Problems

    The medical name for high blood pressure is hypertension (hy-puhr-TEHN-shun). High blood pressure (HBP) is when blood moves through the arteries at a higher pressure than normal. The heart strains to pump blood through the arteries.

    Signs & Symptoms

    High blood pressure (HBP) is a “silent disease.” Often there are no signs or symptoms. A lot of adults with HBP do not know they have it. So, get your blood pressure checked at each doctor’s office visit, at least every 2 years, or as often as your doctor advises. When blood pressure is 180 or higher (top number) or 120 or higher (bottom number), these signs of a hypertensive crisis may occur:

    *  Severe chest pain

    *  Severe headache with confusion and blurred vision

    *  Severe anxiety

    *  Shortness of breath

    Blood pressure is measured with 2 numbers. The first (top) number measures systolic pressure. This is the maximum pressure against the artery walls while the heart is pumping blood. The second (bottom) number measures diastolic pressure. This is the pressure between heartbeats when the heart refills. The results are given as systolic over diastolic pressure, such as 120/80 millimeters of mercury (mm Hg).

    Tips When You Have Your BP Measured

    *  Don’t drink coffee or smoke 30 minutes before having your BP read. (Don’t smoke at all!)

    *  Go to the bathroom before you get it checked.

    *  Before the test, sit for 5 minutes.

    *  Wear short sleeves so your arm is exposed.

    *  When you get tested: Sit; keep your back and arm supported; and keep your arm at heart level.

    *  An average of 2 readings from BP tests taken at least 5 minutes apart should be done.

    Causes, Risk Factors & Care

    The exact cause is not known.

    Risk factors include:

    *  Family history of HBP

    *  Aging. More than half of older adults have HBP.

    *  Smoking cigarettes

    *  Race. African Americans are more likely to have HBP than Caucasians.

    *  Gender. Men are more likely to have HBP than women (until women reach menopause).

    *  Being inactive. Obesity. Sleep apnea.

    *  Drinking too much alcohol

    *  Too much sodium intake in some persons

    *  Emotional distress

    High blood pressure could be caused by another medical problem or be a side effect of some medicines. This is called secondary hypertension. This can usually be reversed when the problem is treated.

    Diagnosis

    Blood pressure readings tell if your blood pressure is high. A health care professional measures blood pressure during an office visit with a manual or automated device called a sphygmomanometer (sfig’-mo-ma-nom-e-ter). The numbers on the gauge measure your blood pressure in millimeters of mercury (mm Hg).

    You should get 2 or more readings at different times. To confirm a diagnosis of HBP, your doctor may have you wear a device that records your blood pressure every 20-30 minutes over a period of 24 to 48 hours. This is called ambulatory blood pressure monitoring (ABPM).

    Note: Sometimes just being at the doctor’s office is enough to raise some people’s blood pressure. This is called “white-coat hypertension.” If you think this affects you, tell your doctor. You may be advised to check your blood pressure with a home testing device. Your doctor may have you wear a device that records your blood pressure for 24 hours. This will give accurate readings of your blood pressure.

    Health Problems Related to HBP

    High blood pressure plays a major role in these health problems:

    *  Stroke. Dementia. Brain damage.

    *  Heart disease. A person with HBP is 5 times more likely to have a heart attack than a person without HBP. It can also cause the heart to enlarge. This could cause (congestive) heart failure.

    *  Chronic kidney disease

    *  Kidney failure

    *  Vision loss. This includes blindness.

    Why is ambulatory blood pressure monitoring (ABPM) done?

    During an office visit, a short-term rise in blood pressure can be due to:

    *  Emotions or stress

    *  Pain or physical activity

    *  Caffeine or nicotine

    *  “White-coat hypertension.” With this, just being at a doctor’s office or in the presence of medical staff is enough to raise blood pressure.

    Getting blood pressure readings over 1-2 days during normal activity and sleep gives a more accurate measurement of your blood pressure.

    Self-Care / Prevention

    For blood pressure control, follow a healthy lifestyle.

    *  Get your blood pressure checked at each office visit, at least every 2 years, or as often as your doctor advises.

    *  Get to and/or stay at a healthy weight. Aim for a body mass index (BMI) between 18.5 and 24.9. Find your BMI using the table below or from:www.nhlbisupport.com/bmi.

    *  Don’t smoke. If you smoke, quit.

    *  Limit alcohol to 2 drinks or less a day if you are male and 1 drink or less a day if you are female or age 65 or older.

    *  Limit caffeine.

    *  Exercise. Try to do at least 60 minutes a day.

    *  Learn to handle stress. Take classes. Learn relaxation techniques, etc.

    *  Take medicine as prescribed. Tell your doctor if you have any side effects, such as dizziness, faintness, or a dry cough without having a cold. Don’t stop taking your prescribed medicine or change the dose(s) unless your doctor tells you to.

    *  Talk to your doctor or pharmacist before you take antihistamines and decongestants. Discuss all prescribed and over-the-counter medicines with your doctor and pharmacist before you take them to avoid harmful drug interactions. Find out about drug and food interactions, too. Ask if grapefruit juice can cause harmful effects with the medicine(s) you take.

    *  Keep track of your blood pressure using a home testing device. Do this if advised by your doctor.

    Medical Care

    High blood pressure usually lasts a lifetime, but can be treated and controlled. If you are diagnosed with high blood pressure, follow your doctor’s advice. Medical treatment includes:

    *  A physical exam and lab tests. These check for damage to your heart, kidneys, and other organs. They also identify risk factors you have for heart, kidney, and other diseases. Your treatment plan is based on your needs.

    *  Follow-up blood pressure checks and other tests as needed.

    *  Healthy lifestyle changes.

    *  Medications. Most persons need more than 1 medicine to treat high blood pressure.

    Your doctor will decide if and what medication(s) you need. This is based on your blood pressure level, age, race, other conditions you have, heart disease risk factors, etc. Common medicines used to treat HBP are:

    *  Diuretics (water pills)

    *  Calcium channel blockers

    *  ACE inhibitors

    *  Angiotensin II receptor blockers

    *  Beta-blockers

    *  Alpha blockers. Alpha-beta blockers.

    *  Nervous system inhibitors

    *  Vasodilators

    Reasons to Get Medical Care

    *  You have signs or symptoms of a hypertensive crisis. Get medical care right away.

    *  You need to schedule office visit appointments to get your blood pressure checked. Do this as often as your doctor advises.

    *  You have adverse side effects from taking medicine(s) to lower blood pressure. Examples are:

    – You feel lightheaded or dizzy.

    – You feel weak, sleepy, and/or drowsy.

    – Your heart races.

    – You get a skin rash.

    Resources

    American Heart Association

    800.242.8721

    www.heart.org

    National Heart, Lung, and Blood Institute

    www.nhlbi.nih.gov

    High Blood Pressure brochure by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Healthy Pregnancy Checklist

    Pregnancy & Prenatal Care

    You can do a lot of things to improve the chance of having a healthy pregnancy. And you should not do some other things! Knowing what to do and what to avoid will help you and your baby stay well.

    *  Ask your health care provider before you take any medicines, even ones you can buy without a prescription.

    *  Go to all your prenatal health care visits.

    *  Don’t drink alcohol, take drugs, or smoke. When you drink alcohol, smoke, or take drugs, your baby does, too!

    *  Have a routine for exercise. Follow your health care provider’s advice.

    *  Eat healthy foods.

    *  Take your prenatal vitamins (vitamin pills) every day. These also supply the minerals you need.

    *  Get plenty of rest.

    *  Wash your hands throughout the day.

    *  Accept all your emotions. Express your feelings to others.

    *  Learn to deal with stress. Experts think stress may limit blood supply to the placenta. The placenta is the baby’s only source of oxygen and nutrients.

    *  Don’t have X-rays unless your prenatal health care provider says it’s okay.

    *  Avoid harmful chemicals such as paint fumes, insect poisons, and weed killers. Ask your health care provider what else you should avoid.

    *  When you use cleaning agents, wear rubber gloves. Make sure there is plenty of fresh air.

    *  Don’t wear high-heeled shoes.

    *  Don’t pick up, carry, or move heavy objects.

    *  Stay out of hot tubs and saunas. When you bathe, use warm water only. Never use hot water. Put a rubber mat in the tub or shower to prevent slipping.

    *  Don’t handle cat feces or cat litter. If you have a cat, have someone else empty the litter box. Cat droppings can carry a disease called toxoplasmosis. (Eating meat that is not cooked enough can cause this, too.) If a pregnant woman gets this disease, the baby can be harmed. It’s okay to pet your cat.

    *  Don’t have any contact with hamsters, guinea pigs or any rodents. These animals can carry a virus that can cause severe harm to your baby.

    *  Discuss your work life with your health care provider. Find out if it is healthy for you and your baby.

    *  Find out if you should limit or stop having sex. Bleeding or pain during sex could be reasons. Ask your health care provider.

    *  Always wear lap and shoulder seat belts when you ride in a vehicle. Fasten the lap belt as low as you can, below your belly.

    *  Are you going far from home late in your pregnancy? Have your health care provider refer you to a provider in the area where you are going. Take a copy of your prenatal records with you.

    *  When you travel:

    – By plane or train, get up and walk around every now and then. Get an aisle seat.

    – By car, stop at least every 2 hours and do the same.

    Prenatal Self-Care book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • High Blood Pressure 2

    Pregnancy & Prenatal Care

    A blood pressure reading concerns the blood in the arteries. The top number in the reading is the systolic pressure. That’s the pressure when the heart muscle contracts. The bottom number is the diastolic pressure. That’s the pressure when the heart muscle relaxes.

    An example of a blood pressure reading is 120/80. This is measured in millimeters of mercury (mm Hg). A blood pressure reading should be taken before pregnancy or at its start. This is called a baseline blood pressure. The baseline reading shows what is normal for that woman. During the first several months of pregnancy, blood pressure may drop a little. It often rises slightly later in the pregnancy. That’s because of the extra work the mother’s body is doing. A slight rise is normal then. High blood pressure in pregnancy is when there is an increase of 30 or more in the systolic pressure (top number). An increase of 15 or more in the diastolic pressure (bottom number) is also a sign of high blood pressure.

    Causes

    Preeclampsia

    A common cause of high blood pressure in pregnancy is preeclampsia. This used to be called toxemia. Three things usually come with preeclampsia:

    *  High blood pressure

    *  Swelling of the face, hands, fingers, or feet

    *  Protein in the urine

    Other symptoms of preeclampsia are:

    *  Sudden weight gain or gaining more than 2 pounds a week

    *  Headaches

    *  Vision problems like spots before the eyes or blurry vision

    *  Pain in upper belly

    *  Severe indigestion that doesn’t go away

    Preeclampsia affects about 7 out of 100 pregnant women. It happens most often during a first pregnancy, but can occur again, especially with a new partner. And, it only happens during pregnancy. It goes away after delivery. Preeclampsia can lead to eclampsia. That’s when convulsions also occur. Eclampsia can result in a coma for the mother.

    Risk Factors

    The cause of preeclampsia is not known. High blood pressure does not have to be present before pregnancy. The things listed below may increase the risk for preeclampsia:

    *  First pregnancy or first pregnancy with a new partner

    *  Chronic high blood pressure or kidney disease

    *  Diabetes or lupus before the pregnancy

    *  Being overweight

    *  Being African American

    *  Pregnancy before age 20 or after age 35

    *  Being pregnant with more than one baby

    *  Preeclampsia in a past pregnancy or in a mother or sister

    Pregnancy Induced Hypertension (PIH)

    High blood pressure can develop during pregnancy without other symptoms. This is called pregnancy induced hypertension (PIH). This type of high blood pressure often happens after the 20th week. After delivery, blood pressure usually goes back to normal.

    Treatment

    High blood pressure and preeclampsia can range from mild to severe. They can be treated with medical help and home care. But if serious symptoms are present, medicine and/or hospital care may be needed. The health care provider may induce labor (bring on labor). Or a Cesarean section (C-section) may be done.

    When blood pressure remains high, not enough blood reaches the placenta. The fetus doesn’t get enough oxygen and nutrients. That can cause:

    *  Growth problems for the fetus

    *  Placenta abruptio.

    *  A baby that is born preterm, that has mental problems, is underweight, or stillborn

    Questions to Ask

    Self-Care

    *  Get a lot of rest. Sleep 8 to 12 hours at night. Take 2 naps during the day, if you can. When you sleep or rest, lie on your left side, as much as you can. This helps blood flow to the placenta. When you tire of lying on your left side, lie on your right side.

    *  Take medicine for high blood pressure as prescribed. If told to do so, take regular blood pressure readings at home. Ask your health care provider how to get a home test kit.

    *  Follow your health care provider’s advice about exercise.

    *  Do things to relax. Examples: listen to soft music, put your feet up, take a nap. Watch a TV show that makes you laugh. Put your hand on your belly to feel your baby move.

    *  Don’t take any medicine without your health care provider’s okay. That includes cold or sinus medicines and antacids.

    Prenatal Self-Care book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Labor And Delivery

    Pregnancy & Prenatal Care

    There are two ways a baby may be born:

    *  Through the vagina (vaginal birth). Contractions of the uterus push the baby out through the cervix into the vagina. The baby passes through the vagina to enter the world.

    *  Cesarean section (C-section). This is a surgical method. The baby is taken directly from the uterus.

    The type of delivery you have will depend on your needs. Discuss the options with your health care provider.

    Vaginal Births

    Natural childbirth means that no medication is given to induce (bring on) labor. Little or no medicine is given to relieve pain. The mother uses various methods to aid the delivery process, like special breathing. Her “coach” provides support.

    Vaginal births can also involve medicines. Some of these are:

    *  Misoprostal. This tablet is put in through the vagina to help dilate the cervix.

    *  Pitocin. This is a hormone that causes the uterus to contract. It helps to start or speed up labor. It is given through an IV (intravenous drip).

    *  Prostaglandin gel. This is a gel that is put in through the vagina. It goes right on the cervix. It can help dilate the cervix. It also causes the uterus to contract. This helps to start labor.

    *  Narcotic pain relievers. Example: Demerol. These can be given with a shot or an IV. They take the edge off pain. But they can also cause you to feel drowsy or dizzy. They can cause an upset stomach or throwing up. Other medicines may be given with narcotic pain relievers. These help them have a stronger effect.

    *  Tranquilizers. These relax you if you are tense and anxious. They can be given in pills or with a shot. Tranquilizers are sometimes used with pain relievers.

    *  Anesthetics. Anesthetics cause a loss of feeling. They are usually given after labor has been in progress. There are two main types:

    *  General anesthesia. This puts the mother to sleep. It is used most often for emergency C-sections. But it can be used in a vaginal birth when the baby is in a breech position. That’s when the baby’s bottom or one or both feet reach the cervix before the head does.

    *  Local anesthetics. These affect only the area where they are applied. Common examples:

    – Pudendal block. A shot numbs the nerves in the vaginal area. It is usually given when the cervix is fully dilated (opened). It may be used with a pain reliever or tranquilizer.

    – Epidural block. This is the most popular anesthetic used for labor. The mother lies on her left side or she sits up and leans forward. A shot is given in the back to numb the area. A thin plastic tube is put into the epidural space of the spine. Medicine is given through the tube. This causes some loss of feeling from the waist down. How much numbness occurs depends on the drug and dose used. An epidural block can have other effects. It can lower the mother’s blood pressure. It can make her unable to pass urine on her own. In that case, a tube called a Foley catheter is used to empty urine from the bladder. An epidural block can also increase the chance that forceps will be used at delivery. {Note: Just pain medicine can be given through the tube. It does not cause a loss of feeling from the waist down. If this is done, the mother may be able to get out of bed and walk. But an adult should be with her.}

    Whether or not pain medicine is used is not what matters most. The goal in labor and delivery is to have a healthy baby and a healthy mother.

    Cesarean Births

    A C-section requires anesthetics. Either an epidural block or spinal is used. General anesthesia is rarely used. C-sections are usually done with a low, left-to-right incision (cut) near the line of pubic hair. This is called a lower-segment incision or a “bikini” cut. An up-and-down incision is rare these days. But it may be used in an emergency. The type of incision in the skin may be different from the one made in the uterus.

    C-sections may or may not be planned. Here are some reasons for doing one:

    *  The baby (or babies) or mother is not doing well

    *  The baby is too big for the mother’s pelvis

    *  The mother has placenta previa or placenta abruptio.

    *  The mother had a past C-section with an up-and-down incision on the uterus.

    *  The baby is lying in a way that makes it hard to deliver.

    *  The mother has an active outbreak of genital herpes.

    *  Labor does not progress the way it should.

    *  The umbilical cord is wedged between the cervix and the baby. This cuts off blood flow to the baby.

    *  The mother is not strong enough for a vaginal delivery.

    *  The mother has health problems, like diabetes, high blood pressure, kidney disease, or preeclampsia.

    *  The baby is more than 2 weeks late and the placenta does not nourish the baby well.

    Vaginal Births after C-Section (VBAC)

    Some pregnant women have already had a C-section delivery. Of this group, some might be able to have a safe vaginal delivery. Some might not for the next baby.

    A vaginal delivery after a C-section may be possible if:

    *  The incision for the C-section was the left-to-right, lower-segment type.

    *  Your pelvis is normal size.

    *  Reasons for the past C-section are not present now. Examples:

    – Breech baby

    – Separation of the placenta (placenta abruptio)

    – More than one baby

    – Baby in distress

    Signs of Prelabor

    Prelabor is the period just before labor begins. Call your health care provider if any of these signs of prelabor happen more than one month before your due date:

    *  The baby begins to settle into your pelvis. It looks and feels as if the baby has “dropped.” This process is called lightening and engagement. It’s easier for you to breathe after it happens.

    *  You feel more pressure on the pelvis and rectum (rear end). The pressure can cause a dull ache in the pelvic area or lower back. It feels like menstrual cramps.

    *  Vaginal discharge may increase and thicken.

    *  Your energy level changes. Some women feel less energy. Others feel more. They want to clean the whole house. The “nesting instinct” is a way of getting ready for the new baby.

    *  You lose the mucus plug. That’s a blob of thick stuff that blocks the cervix. You can lose it several days before labor starts. Or you can lose it just as labor starts.

    *  You may see the bloody show. When the cervix opens, small blood vessels often break. The blood colors the mucus plug pink. Or it may streak the mucus plug with red. When the mucus plug falls out, you may see the blood. You may pass a big clump that looks like a wet cotton ball. Some women don’t notice the bloody show. Bloody show usually means that labor will start within 24 hours. But sometimes labor could still be a few days away.

    *  You have diarrhea. Some women get this just before labor starts.

    *  The “bag of waters” (or your “water”) breaks. That’s the sac inside the uterus. It holds the amniotic fluid. The baby grows there. About 15 percent of the time, the water breaks before labor starts. More often, this happens during labor. The fluid can come out in a gush or a slow trickle. Call your provider right away if this happens.

    1st Stage of Childbirth

    The First Stage of Childbirth: Labor

    Labor has three parts:

    *  The first part is called early or latent labor. This is usually the longest part. It’s usually the least painful, too.

    – Real contractions begin. Contractions are when the muscles of the uterus tighten and then relax. The feelings usually start in the lower back and travel to the belly. Some contractions are felt only in your back. Others are felt only in your belly. Contractions usually start about 15 to 20 minutes apart and last 30 to 45 seconds.

    – The cervix dilates to open 3 centimeters across. That’s about the size of a silver 50¢ piece. It gets thinner. This can happen over a period of days or weeks. You may not even be aware of it. Or it can happen with stronger contractions over a period of 2 to 6 hours. Rarely, it could take up to 24 hours with the stronger contractions.

    – Call your health care provider during the first part of labor. Your provider may tell you to go to the hospital or birthing center. Make sure you’re packed!

    *  The second part is called active labor. This part of labor is usually shorter than the first part. On average, it lasts 2 to 3  hours. But its length can vary greatly. If you’re not already at the hospital or birthing center, you should get there early in this part of labor. Signs of this part of labor:

    – Contractions are stronger. They come more often, usually every 3 to 4 minutes. They last longer, from 40 to 60 seconds each.

    – The cervix dilates to 7 centimeters. That’s about the size of the rim of a coffee mug.

    *  The third part is called advanced active labor or transition. It is the most tiring part. But it is also the shortest. The average length is 15 to 60 minutes. Here are signs that you are in transition:

    – Contractions are even stronger. They come every 2 to 3 minutes. Each lasts 60 to 90 seconds.

    – The cervix dilates fully. It opens 7 to 10 centimeters. That’s about the size of a small grapefruit.

    2nd Stage of Childbirth

    The Second Stage of Childbirth: Delivery

    During delivery, you push the baby down the birth canal and out into the world.

    *  Contractions continue. They are usually more regular than before. They come less than two minutes apart. Each lasts about 60 to 90 seconds. You only push when you have contractions. Your health care provider will tell you when to push.

    *  Most babies come out head first. Then the shoulders. After this, the rest of the baby’s body slips out with ease. Your baby may be placed on your tummy.

    *  The umbilical cord is clamped and cut.

    *  The time for this stage varies greatly. It can take from 10 minutes to 3 hours or more.

    3rd Stage of Childbirth

    The Third Stage of Childbirth: Delivery of the Placenta

    Delivery of the placenta usually lasts from about 5 to 30 minutes. Delivery takes place through mild contractions. You might not even feel them. One more push from you can help the placenta come out. Or a nurse or your health care provider may gently press down on your abdomen. This, too, can help the placenta come out.

    {Note: The total time for labor varies from woman to woman. It also varies from pregnancy to pregnancy for the same woman. First babies tend to take longer than later ones. This is not always the case, though.}

    During Labor

    Things Your Health Care Provider May Do During Labor

    Your health care provider and his or her staff may do any of the things below during labor. What they will do depends on your special needs. But find out ahead of time which ones the provider is sure to do.

    *  Do a physical exam.

    – Your provider feels your belly. This helps the provider know how big the baby is. It helps the provider to know how the baby is lying.

    – Your provider gives you a pelvic exam. This shows how open and thin your cervix is. Your “bag of waters” could break by itself during this exam.

    *  Put an IV (intravenous drip) in a hand or arm vein. Here are reasons why this may be done:

    – To give you fluids. This keeps you from getting dehydrated (dried out or without enough body fluids).

    – To give you glucose. Glucose is a type of sugar. It gives you energy. This will help if you have a long labor.

    – To provide a way to give you medicine quickly, if you need it.

    *  Use a fetal monitor to check the baby. This small machine can check your baby’s heartbeat before the baby is born. It can also record your contractions. There are 2 kinds of fetal monitors:

    – External monitor. This kind has two wide straps. The straps go over your belly. One strap picks up your baby’s heartbeat by ultrasound. The other connects to a pressure gauge. The gauge records your contractions on a printout.

    – Internal monitor. This kind has a small tube that goes inside the uterus. The “bag of waters” must be broken before this monitor can be used. It gets there through the vagina and cervix. A small electrode goes on the baby’s head. This monitor gives more detail than the external one. It is used when the baby doesn’t seem to be doing well. It may also be used when the external monitor is not giving an accurate reading. This can happen if the baby is very active. It can happen when the mother is obese.

    *  Break your “bag of waters.” Your provider pricks the “bag of waters” with a small tool. The tool enters through the opened cervix. The provider looks at the color of the fluid. Clear is a good sign. Yellow or green could signal a problem.

    *  Use forceps to help the delivery. Forceps are metal tongs. They are cradled around the baby’s head. They help ease the baby out of the birth canal if the mother can’t push.

    *  Use vacuum extraction to help the delivery. A suction cup is put on the baby’s head in the birth canal. This helps the baby come out if the mother can’t push. The suction cup is attached to a vacuum pump. Your doctor uses this to pull the baby gently with each contraction. Many doctors prefer this method to forceps. {Note: Forceps and vacuum extraction are not used until the baby’s head can be seen at the vaginal opening.}

    *  Do an episiotomy. This is a surgical cut. It is made in the skin between the vagina and the anus just before the baby is born. The purpose is to widen the vaginal opening. That helps the baby come out. It also helps keep the skin in the vaginal area from tearing. After the baby is born, the cut is stitched.

    How long you stay in the hospital or birthing center will depend on:

    *  The type of delivery you have and where you give birth. You may go home within 12 to 24 hours in a birthing center. You may be able to stay in a hospital for up to two days. Both of these are with normal vaginal deliveries without problems. C-section stays vary. They usually last 2 to 3 days.

    *  Your health insurance. Find out what your insurance pays for.

    *  Your medical needs. You or your baby may need to stay in the hospital longer than usual if you have special medical needs. Sometimes you and your baby get home health care. Your hospital or health insurance may provide this.

    Prenatal Self-Care book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • More Than One Baby

    Pregnancy & Prenatal Care

    Causes

    Having more than one baby may happen more often if:

    *  There is a family history of it.

    *  The mother is taking medicine or having treatment to get pregnant.

    *  She is an older mother.

    More than one baby can happen in two ways. The most common way is when two or more eggs are fertilized by two or more sperm. These babies can be either boys or girls. They may or may not look alike. They are called fraternal twins or triplets, etc.

    Less common is when an egg is fertilized by a sperm as usual. Then, for some reason, the egg splits apart. Two or more babies grow. They are the same sex. Their hair, eyes, and skin will be the same color. They are called identical twins or triplets, etc.

    In rare cases, the egg doesn’t split apart all the way. The twins stay joined together at the head or back. Or they may be joined at some other part of the body. They are called conjoined twins. Sometimes surgery can separate them after they are born. This can be very risky.

    Signs

    At first, a woman may not know she is carrying more than one baby. Her health care provider can usually tell within 8 weeks, though. Signs include:

    *  Severe nausea and vomiting

    *  The uterus is growing faster than usual.

    *  There are two or more heartbeats.

    *  An ultrasound picture of the uterus shows more than one baby.

    Risks

    The health care provider watches for risks that come with carrying more than one baby.

    *  Low iron and oxygen in mother’s blood.

    *  Less and less blood flows to the baby.

    *  High blood pressure and preeclampsia.

    *  Gestational diabetes.

    *  Difficult labor

    *  Preterm labor and preterm birth. Preterm birth happens 3 weeks or more before the due date.

    *  Low birth weights. A low birth weight is less than 5-1/2 pounds.

    Some mothers can have a vaginal birth with more than one baby. Others may need a Cesarean section (C-section) for a safe delivery.

    Questions to Ask

    Self-Care / Prevention

    *  You will need more prenatal health care visits than with just one baby. You will need extra blood tests and blood pressure checks. Your provider will need to make sure each baby is doing well. Call your provider whenever you have questions during your pregnancy.

    *  Eat healthy foods.

    *  Eat smaller meals more often. This helps ease things as your growing uterus presses on your stomach.

    *  Take your prenatal vitamins (vitamin pills) every day. They should include iron and folic acid. They will supply other needed vitamins and minerals, too.

    *  Don’t smoke, drink alcohol, or take drugs.

    *  Exercise only with your health care provider’s consent. Women carrying more than one baby tire more easily. In later pregnancy, avoid any activity that takes a lot of energy. Avoid any activity that could injure you or your babies.

    *  Lie on your left side. This helps blood flow to the babies. It may help keep blood pressure down, too. It also makes you more comfortable. Don’t lie on your back.

    *  Reduce stress in your life. Stress can lead to early labor.

    *  Get enough sleep. Learn and use methods to relax.

    *  Follow your health care provider’s advice on rest during the day.

    *  Get help with daily tasks, like caring for other children. If you can, take time off from your job after the 24th week.

    *  Watch for signs of preterm labor. Your provider may have you wear an electronic monitor. It senses contractions of the uterus.

    *  Choose a well-equipped hospital. Do this with your health care provider’s help. The hospital should be well suited for births of more than one baby. Choose one with a neonatal intensive care unit (NICU). This has special staff and equipment for babies born too early.

    Prenatal Self-Care book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Backaches

    Pregnancy & Prenatal Care

    Causes

    Pregnant women get backaches because:

    *  The growing uterus and extra weight pull the body forward. Standing this way can strain the back muscles.

    *  Hormones are released during pregnancy. These make the ligaments soften and stretch. Ligaments are tissues that surround and support the joints.

    *  Joints in the lower back get sore from pressure. This happens to joints in the pelvic area, too. The baby is growing in size and weight.

    *  The baby presses against the tailbone.

    Prevention

    Do exercises your health care provider tells you to do. Use good posture, too. Keep your spine straight when you are standing. Have a friend check your back for curving: Stand with your heels against a wall. Ask your friend to look at your back. Tell him or her to let you know if it curves. Center your weight over the pelvic area. Be careful when you bend over, too. Bending wrong can give you a backache.

    Back Labor

    Most women have some back pain during labor. Some women have it through their whole labor. This is called back labor. It is caused by the way the baby is lying. The back of the baby’s head presses against the tailbone. Or it may press slightly to one side of it. Back labor can occur in preterm labor, too.

    Questions to Ask

    Self-Care

    Tips for Good Posture

    When you stand:

    *  Stand straight.

    *  Tuck in your bottom.

    *  Don’t hollow your back.

    *  Don’t tighten your shoulders or hold them back. Keep them dropped.

    *  If you have to stand for a long time: Stretch your feet and shift your weight. Rest one foot and then the other on a footstool or telephone book.

    When you sit:

    *  Sit on a straight chair with a high back.

    *  Rest your back against the chair’s back.

    *  Put a pillow at the small of your back.

    *  Rest one or both feet on a footstool.

    *  Don’t sit too long. It strains your lower back. Get up and walk around.

    When you bend:

    *  To pick something up, squat down on your heels and bend your knees. Keep your upper body straight. Don’t lean over from the waist. Use the strength from your legs, not your back.

    *  To do something down low, kneel or squat. Or get down on all fours. That way, you help take the baby’s weight off your spine.

    When you lie down or sleep:

    *  Use a firm mattress. If you don’t have one, have someone help you place a board under your mattress. Or have someone put your mattress on the floor.

    *  Lie on your left side with your knees bent. Bend the upper knee more than the lower knee. Leave a lot of space between your legs.

    *  Put a pillow under your upper knee and leg.

    Other Self-Care Tips

    *  Don’t gain too much weight.

    *  Wear shoes with low (but not flat) heels.

    *  On a long car ride, stop every two hours. Get out and walk around.

    *  Don’t take medicine for pain. Ask your health care provider first.

    *  Don’t lift objects over 15 pounds.

    *  Don’t do exercises where you lift both legs at the same time.

    *  Do exercises for stronger back and belly muscles. Ask your health care provider for these.

    *  Do relaxation and deep breathing exercises. Do yoga.

    *  Have someone massage your lower back. Massage won’t cure a backache. It can loosen tight muscles, though.

    *  Apply warm, moist heat to your back. Use a hot water bottle or warm wash cloth.

    *  Ask your health care provider if you should wear a back support girdle, a back brace, or a special elastic sling.

    *  Do an exercise called the “pelvic rock”. This exercise helps your lower back be more flexible. It helps make the muscles in your belly stronger.

    You can stand to do the pelvic rock.

    Step 1

    *  Stand 2 feet away from the back of a chair.

    *  Put your hands on the chair’s back. Keep your elbows straight.

    *  Bend a little forward from your hips.

    Step 2

    *  Push your hips backward and relax the muscles in your belly. Relax your back.

    *  Bend your knees a little.

    Step 3

    *  Slowly pull your hips forward.

    *  Tuck your buttocks under as if someone were pushing you from behind.

    Step 4

    *  Repeat steps 1, 2, and 3.

    Illustration of pregnant women doing the pelvic rock exercise while standing.

    You can do the pelvic rock on your hands and knees.

    Step 1

    Get down on all fours. Have your knees slightly apart. Have your back and elbows straight.

    Step 2

    Breathe in. As you breathe in, relax your back. Use the muscles in your lower belly.

    Step 3

    Breathe out. As you breath out, let your back relax down to a flat position. Do not let your back sag.

    Step 4

    Repeat steps 1, 2, and 3.

    {Note: Tell your health care provider if you get pain when you do the pelvic rock. Ask for help if you have a problem doing the pelvic rock.}

    Illustration of pregnant women doing the pelvic rock on hands and knees.
    Prenatal Self-Care book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Nausea And Vomiting

    Pregnancy & Prenatal Care

    Nausea is when you feel like throwing up. Vomiting is when you do throw up. They are both signs of morning sickness. It is usually due to changes in hormones. Low blood sugar levels also cause it.

    Despite its name, morning sickness can happen any time of day. It can even happen in the evening. Morning sickness usually begins around the 6th week. For most women, it ends after the first trimester. For some, it lasts longer. For a few, it can last the whole pregnancy.

    Upset stomach and throwing up can also be caused by:

    *  A virus in the intestines. Diarrhea can go along with this.

    *  Spoiled food

    *  Eating or drinking too much

    Questions to Ask

    Self-Care / Prevention

    *  Keep crackers or dry cereal by your bed. Eat a few crackers or a handful of dry cereal in bed. Do this before you lift your head up in the morning.

    *  Get up and out of bed slowly. If you can, sit in bed for a half-hour before you get up.

    *  Use these tips to keep your blood sugar from getting too low:

    – Eat small regular meals and snacks through the day. Focus on foods high in carbohydrates. Examples: whole grain breads and cereals, potatoes, pasta. More examples: rice, beans and other legumes, vegetables, fruits.

    – Have a good source of protein at each meal. Examples: low-fat milk, yogurt, low-fat cheese, dry beans, dry peas.

    – Have a snack before you go to bed at night. Have one if you wake up at night.

    – Avoid foods with high sugar content.

    – Don’t drink alcohol.

    *  Don’t smoke.

    *  Don’t eat fried or greasy foods. These foods have a lot of fat. Fat stays in the stomach for a long time. This can lead to nausea.

    *  Don’t eat spicy foods.

    *  Don’t take any medicine without your health care provider’s okay.

    *  Take your prenatal vitamins (vitamin pills) with meals. This helps prevent stomach upset. Your doctor may prescribe PremesisRx®. This is a vitamin that helps nausea.

    *  Ask your health care provider about taking ginger and in what form.

    *  Write down the times when your stomach is upset and when you throw up. These may happen only after you eat certain foods. Or they may happen with certain smells. Once you know what they are, you can avoid them.

    *  Stay away from smoke and smoky rooms. Even stay away from cooking smells.

    *  Get plenty of rest.

    *  Discuss any home remedies with your health care provider. Do this to make sure they are safe.

    *  Ask your health care provider about a relief band. That’s a wrist band that helps with an upset stomach and throwing up.

    *  If the Self-Care Tips bring no relief, call your health care provider. He or she can prescribe medicines. Sometimes, IV fluids are needed.

    *  To get rid of cooking smells and odors:

    – Open the windows.

    – Run fans in the house. Use the exhaust fan on the stove.

    – Use a portable air cleaner or air purifier.

    Prenatal Self-Care book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Birth Defects

    Pregnancy & Prenatal Care

    Pregnant women standing in open field.

    In the U.S., about one out of 33 babies is born with a birth defect. This includes cystic fibrosis, Down syndrome, heart defects, sickle cell disease, spina bifida, and Tay-Sachs disease.

    A baby’s neural tube starts to develop about 3 weeks after conception (before many women know they are pregnant).

    Females of childbearing age should take a daily supplement with 400 micrograms of folic acid (a B vitamin). Women who have had a baby with a neural tube defect should follow their doctor’s advice about folic acid for future pregnancies.

    Learn about birth defects from the March of Dimes atmarchofdimes.com.

    Health at Home Lifetime book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine