Tag: safety

  • The Scoop On Shoveling

    WELL-BEING

    Image of man shoveling snow.

    Push the snow, dress in layers, and warm up first are sensible rules for shoveling snow. Here are some guidelines you may not know:

    *  Avoid caffeine or nicotine before shoveling, especially if you have a history of or are at high risk for a heart attack. These stimulants may increase your heart rate and cause your blood vessels to constrict, which places extra stress on the heart. If you have a heart condition, respiratory issues, or back problems, check with your doctor before doing any shoveling.

    *  Drink plenty of water to avoid dehydration.

    *  Try to shovel fresh snow, before it becomes packed or refrozen. It may be helpful to shovel a few times during a snowfall rather than waiting until the storm ends when the snow is deeper and heavier.

    *  Switch hands periodically and alternate the side to which you are throwing snow to more evenly distribute the work load and repetitive muscle use.

    *  Use a sturdy snow shovel that has open ends to allow you to easily toss the snow off to the side.

    *  Pace yourself. Be sure to take frequent breaks to rest and avoid overexertion. Exhaustion can make you more susceptible to injury, hypothermia, and frostbite.

    Most important:

    If you begin to experience any pain in your chest, arm or neck, shortness of breath or profuse sweating, stop shoveling immediately and seek emergency medical attention.

    [Source: Kessler Institute]

    © American Institute for Preventive Medicine

  • See The Light In Healthy Ways

    Eye Conditions

    Women wearing sunglasses with a huge smile.

    *  Compact fluorescent light bulbs (CFLs) uses 75% less energy and last 10 times longer than incandescent bulbs, but contain tiny amounts of mercury. Recycle them according to your state’s guidelines. To safely dispose of a broken CFL, follow EPA guidelines fromepa.gov/hg.

    *  Wear eyewear that protects your eyes from ultraviolet (UV) light when it is sunny and even on cloudy days. Choose sunglasses that block 99 to 100% of both UVA and UVB rays.

    *  Wear a wide-brimmed hat during outdoor activities.

    *  Open blinds and curtains to let daylight fill rooms during the day.

    *  Install a skylight or solar panels for light and warmth and to save on cooling, heating, and lighting costs.

    *  Turn off lights when not in use. Install motion sensors, timers, and task lighting to save on light usage. One to two hours before bedtime, dim the lights.

    *  Wear protective eyewear during sporting events. Before mowing the lawn, look for and remove debris.

    Health at Home Lifetime book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Garage Door Safety

    WELL-BEING

    Image of garage door opener.

    Follow this safety advice from the Overhead Door Corporation:

    *  Keep the garage door opener control button out of the reach of small children. And do not let children play with garage door remote controls.

    *  Never place fingers between door sections. Explain the dangers to children and consider pinch-resistant door panels.

    *  Consult the owner’s manual and learn how to use your garage door’s emergency release feature.

    *  Each month, inspect the springs, cables, rollers and pulleys for signs of wear. Do not try to remove, adjust or repair these parts or anything attached to them. These parts are under high tension and should only be fixed by a trained door technician.

    *  Test the reversing mechanism, monthly, too. Place a 2×4 board or a roll of paper towels in the door’s path. If the door does not reverse after contacting the object, call a qualified professional for repair. If the garage door opener has not been replaced since 1993, get a new one that has safety beams and an auto-reverse as standard features.

    *  Do not leave the garage door partially open. When activated again, it may travel downward and come in contact with an object in its path. This also compromises a home’s security.

    *  Never leave the remote control in the car when given to a parking attendant. A stolen remote leaves you more susceptible to home invasion. Always lock your car when left unattended. Store the remote out of sight.

    © American Institute for Preventive Medicine

  • Using Decongestants Safely

    SELF-CARE CORNER

    Image of man sneezing into a tissue.

    As we approach the peak season for colds and flu, many people turn to over-the-counter medicines for relief. And if you have a stuffy nose (known as nasal congestion), you may be thinking about taking a decongestant.

    What are decongestants?

    Decongestants are medicines designed to relieve stuffiness and pressure in the nose and sinuses. The two over-the-counter decongestants available are phenylephrine (i.e., Sudafed PE) and pseudoephedrine. Pseudoephedrine are stocked behind a pharmacy counter, but you don’t need a prescription. Both medicines work by shrinking blood vessels in the nose, allowing air to pass through more easily.

    Are decongestants safe?

    Decongestants are safe when they are used properly. Here’s what to know before you take one:

    *  Read the label and be sure you understand how much you can take and how often to take it. If you’re not sure, ask your pharmacist or doctor.

    *  Know the active ingredients. Many cold and flu products contain several active ingredients. They are listed on the drug facts label at the top. Be sure you don’t accidentally take too much of one ingredient. For instance, many cold products contain acetaminophen, a pain reliever that can be toxic in high doses. If you’ve already taken a pain reliever with acetaminophen and you take the cold medicine too, you could take too much acetaminophen.

    *  Talk to your doctor before taking a decongestant if you have diabetes, heart conditions, high blood pressure, glaucoma, prostate problems or thyroid disease.

    *  If you take other over-the-counter or prescription medicines, ask your doctor if decongestants can be safely taken with your other medicines.

    *  Do not give decongestants or any cough or cold product to kids under 4 years of age. Ask your child’s pediatrician before giving them any medicines.

    *  Talk to your doctor if you need to take a decongestant for longer than a week.

    What about nasal sprays?

    Saline nasal sprays with no medicine in them are safe to use daily, as often as needed. These can help flush out allergens and mucus so you can breathe easier. Not sure if it’s just saline? Look at the drug facts label and be sure it contains only sodium chloride as the active ingredient.

    But, decongestant sprays that contain active ingredients are not safe to take for more than three days in a row. This is because your body can become dependent on them. When this happens, your nose may become even stuffier over time, and you’ll have to use more and more spray to get relief.

    Medicines can help you cope with bothersome cold and flu symptoms. But, be safe and savvy before you take them – and keep them in a locked cabinet out of children’s reach!

    Sources: American Academy of Family Physicians, Food and Drug Administration

    © American Institute for Preventive Medicine

  • Suicidal Thoughts

    Student Health

    For persons 15 to 24 years old, suicide is the third leading cause of death, behind unintentional injury and homicide. More teenagers and young adults die from suicide than from cancer, heart disease, AIDS, birth defects, stroke, pneumonia, influenza, and chronic lung disease combined. Young women attempt suicide 4 to 8 times more often than young men, but males are 4 times more likely than females to die from suicide.

    Signs & Symptoms

    A lot of people think about suicide or say things like, “I wish I was dead,” at times of great stress. For most people, these thoughts are a way to express anger and other emotions. They may not, in and of themselves, be a sign of a problem. The signs and symptoms that follow need medical care.

    *  Writing a suicide note.

    *  Suicidal threats, gestures, or attempts.

    *  Thoughts of suicide that don’t go away or that occur often.

    (Note: In some suicides, no warning signs are shown or noticed.)

    Causes

    *  Depression.

    *  Bipolar disorder.

    *  Schizophrenia.

    *  Grief. Loss of a loved one.

    *  A side effect of some medicines. One is isotretinoin. This is prescribed for severe acne. Some antidepressant medicines can increase the risk for suicidal thoughts and behaviors, too. This is especially noted in children and adolescents. This risk may be higher within the first days to a month after starting the medicine. Persons who take antidepressants should be closely monitored.

    *  A family history of suicide or depression.

    *  Money and relationship problems.

    Treatment

    Suicidal threats and attempts are a person’s way of letting others know that he or she needs help. They should never be taken lightly or taken only as a “bluff.” Most people who threaten and/or attempt suicide more than once usually succeed if they are not stopped. Emergency care and hospitalization are necessary after an attempted suicide. Persons with suicidal thoughts should seek medical treatment.

    Questions to Ask

    Self-Care / Prevention

    If You Are Having Thoughts of Suicide

    *  Let someone know. Talk to a trusted family member, friend, or teacher. If it is hard for you to talk directly to someone, write your thoughts down and let someone else read them.

    *  Call your school’s Mental Health Service, your local Crisis Intervention Center or the National Suicide Prevention Lifeline at 800.273.8255. Follow up with a visit to your health care provider or your school’s Mental Health Service.

    How to Help a Friend Who May Be Suicidal

    *  Take him or her seriously. If your friend informs you of suicidal intentions, believe the threats.

    *  Keep firearms, drugs, etc. away from persons at risk.

    *  Take courses that teach problem solving, coping skills, and suicide awareness.

    *  If you think the person is serious about suicide, get help. Watch and protect him or her until you get help. Keep the person talking. Ask questions, such as, “Are you thinking about hurting or killing yourself?”

    *  Urge the person to call for help. If he or she is already under the care of a health care provider, have the person contact that provider first. If not, other places to contact are listed in the box below. Make the call yourself if the person can’t or won’t.

    *  Express concern. The person needs to know that someone cares. Most suicidal persons feel alone. Tell the person how much he or she means to you and others. Talk about reasons to stay alive. Don’t judge. The person needs someone to listen, not to preach moral values.

    *  Tell the person that depression and suicidal tendencies can be treated. Urge him or her to get professional care. Offer help in seeking care.

    Resources

    Your school’s Student Counseling or Mental Health Service or Student Health Service

    American Foundation for Suicide Prevention

    888.333.AFSP (2377)

    www.afsp.org

    (This is not a crisis hotline.)

    Metanoia Communications

    www.metanoia.org/suicide

    National Suicide Prevention Lifeline

    800.273.TALK (273.8255)

    www.suicidepreventionlifeline.org

    Student Self-Care book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • How To Put In Eyedrops

    SELF-CARE CORNER

    Image of young women putting eyedrops into eye.

    *  Wash your hands with soap and water.

    *  Shake the eyedrop container gently. Make sure the prescription is for you. Check to see how many drops you are to put in and when.

    *  Remove the cap. Set it aside. Do not touch the dropper tip with your hand.

    *  Tilt your head back. With both eyes open, look at a point on the ceiling.

    *  Pull your lower lid down gently to form a pocket for the drop. Position the tip of the bottle less than an inch above your lower lid.

    *  Squeeze the bottle lightly to allow the drop to fall into the pocket.

    *  Close your eyes without squeezing them. Keep eyes closed for 30 seconds. Gently blot with a clean tissue.

    *  Replace the cap on the eyedrop bottle.

    *  Keep eyedrops out of sunlight.

    Other tips:

    *  Do not wear contact lenses while using eyedrops or ointments.

    *  If you have eyedrops and eye ointment, put in the eyedrops before the ointment.

    *  You may find this easier to do in front of a mirror or lying flat on your back.

    *  Check the bottle’s expiration date. Throw it away if outdated.

    Source: National Institutes of Health

    © American Institute for Preventive Medicine

  • Wash And Eat

    HEALTHY EATING

    Image of man holding a bowl of fruit.

    Pesticides are compounds that help to protect crops from devastating pests and weeds. Whether conventional or organic, farmers safely and carefully use pesticides as necessary to control insects, weeds, and fungus (organic farming does permit the use of certain pesticides), says the International Food Information Council.

    Pesticide residues are tiny amounts of chemicals that may remain on food from their application to crops while being grown on the farm. Some crops are less susceptible to pesticide residues, such as those with a husk (corn), shell (peanuts), or skin (bananas). However, even those without an outer layer are safe to eat, and simply washing raw fruits and vegetables before eating them removes most traces of pesticide residues.

    © American Institute for Preventive Medicine

  • Tips To Protect Your Eyes

    Eye Conditions

    Man smiling wearing dark sunglasses.

    Look cool and protect your eyes at the same time!

    *  Anytime your eyes are exposed to ultraviolet (UV) light, wear eyewear that protects your eyes. Do this when it is sunny and even on cloudy days. Choose sunglasses that block 99 to 100% of both UVA and UVB rays.

    *  Pick the color lenses you want, but make sure they have UV protection.

    *  Take sunglasses you already have to your eye doctor or to an optical shop. A UV meter can measure the amount of UV a lens can absorb.

    *  The sun’s UV rays are the most harmful between 11 a.m. and 3 p.m.

    *  Reflected glare from snow or ice doubles the risk of UV damage.

    *  If you wear contact lenses, choose ones with UV protection and wear sunglasses that have it, too. These protect eye tissue that the contact lenses do not cover.

    Health at Home Lifetime book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Is Your Home Safe From Radon?

    MEDICAL NEWS

    Image of hand holding an illustration of a home.

    Indoor radon is the second leading cause of lung cancer in the U.S. Breathing it over long periods can present a significant health risk to families all over the country.

    Radon is an invisible radioactive gas that seeps into homes undetected through foundation cracks. It can reach harmful levels if trapped indoors. It travels up from underground sources of uranium in the earth’s crust.

    The radon threat is preventable with some simple steps. In existing homes, families can begin protecting themselves by buying an easy-to-use radon test kit to find out if a high level exists. If so, a high level might be lowered simply with a straight-forward radon venting system installed by a contractor.

    In new homes, builders can easily and economically include radon-resistant features during construction. Home buyers should ask for these. The EPA also recommends that home buyers ask their builder to test for radon gas before they move in.

    According to the EPA, 1 in every 15 homes nationwide has a high radon level. Test your home for radon every 2 years. Retest for it any time you move, make structural changes to your home, or occupy a previously unused level of a house.

    © American Institute for Preventive Medicine

  • Watch List For Winter Weather Activities

    BE FIT

    Image of women with skis.

    Winter weather doesn’t have to derail your exercise routine, says a Saint Louis University exercise expert. As you adjust to darker days, colder temperatures, and slippery surfaces, it’s important to be mindful of safety issues that come with the territory of winter workouts.

    “A change in weather should bring a change to your mindset. As temperatures get colder, it’s important for athletes to adjust their routines,” said Dr. Tony Breitbach, director of athletic training education.

    Dr. Breitbach offers the following tips to avoid injury during winter months:

    *Watch what you wear.Dress in layers for outside exercise. Next to your skin, wear a  breathable wicking material, not cotton because it retains sweat. Next, add a thermal layer of fleece or cotton to keep in heat. Use a third, outer layer as a cover. As you start to heat up, you’ll be able to peel off layers to manage your comfort level.

    *Watch for pain.Your furthest extremities are the first to be affected by the cold. If you get pain or tingling in your ears, fingers, or toes, it’s time to go inside to warm up.

    *Watch your hydration.Staying well-hydrated is another concern during cold winter months due to dry air and indoor heat. Drink plenty of fluids, but be sure to avoid caffeine and alcohol-based beverages, which also lead to dehydration.

    *Watch for hazards.Use caution when running after dark. Wear light-colored, reflective clothing so drivers can see you.

    *Watch out for overuse.Winter weather can limit outdoor exercise options such as running in the park, golfing, and swimming. So be careful to avoid over-doing it with one activity. Working out on hard, unforgiving surfaces like gym floors or concrete can worsen any over-use issues you have. Think outside the gym. Be creative; try ice-skating, cross-country skiing, or a yoga class.

    © American Institute for Preventive Medicine