Tag: safety

  • Women Traveling Alone: Safety Tips

    WELL-BEING

    Image of young women reading a map.

    Perhaps more than ever, women are willing to ditch their traveling companions and go solo when it comes time to hit the road and see the world. Many travel for business.

    Still, despite the trend, many women may worry that traveling alone can carry too many risks, making them a target for thieves, kidnappers,

    and other criminals.

    Barbara Foster, a veteran globetrotter and author of the book The Confessions of a Librarian: A Memoir of Loves, advises, “Sure, there are risky places and bad types out there. But with the right precautions, women can travel solo with confidence, visiting the places and meeting the people they always dreamed of and returning home with wonderful stories and memories.”

    *Steer clear of the most dangerous locales.Simply put, some places just aren’t worth the risk. Avoid “no go” neighborhoods, cities, and countries.

    *Connect with friendly contacts.Make yourself known not only to the US embassy or consul, but also to people in your field, Foster said. During her travels, Foster wrote articles about libraries she visited. Her fellow librarians were a  protective group.

    *Learn the language or at least useful phrases.Even if it’s just a few key words, speaking the language can come in handy if you need to seek help. Knowing what others are saying can also alert you to potential dangers.

    *Dress wisely, pay attention to manners, and spend money in moderation.Don’t draw needless attention to yourself. For added protection against thieves, Foster suggests carrying money and ID in a pouch under your shirt.

    *Travel in the US.You will miss many of the world’s must-see places, but if the thought of traveling abroad holds too much stress for you, it might be better to stick closer to home.

    © American Institute for Preventive Medicine

  • Supplements

    Healthylife® Weigh

    Part 7

    Doctor and patient talking.

    The term “dietary supplement” can be used for anything that you take orally to enhance your usual food intake. Dietary supplements include vitamins, minerals, amino acids, protein powders, and herbal products. Supplements do not have to be approved by the FDA.

    Reasons to Take a Supplement:

    *  Females who are pregnant or breastfeeding need more iron, folic acid, and calcium.

    *  Females with excessive menstrual bleeding may need to take an iron supplement.

    *  Some vegetarians may not get enough calcium, iron, zinc, and vitamin B12.

    *  Older adults and people with little exposure to sunlight may need a vitamin D supplement.

    *  People with certain disorders or diseases and people who take some medications may need a supplement. For example, people with high blood pressure who take a water pill may need to take a potassium supplement.

    Ask your doctor if you need any vitamin and/or mineral supplement due to a medical condition or any medication(s) you take. Supplements can interact with food and other medications.

    HealthyLife® Weigh Guidelines:

    1. Healthy adults and children can get the nutrients they need by choosing a variety of foods rather than taking supplements. This reduces the risk of deficiencies, as well as excesses.

    a. Do not take supplements that contain more than 10 times the Recommended Daily Intake (RDI) for a nutrient, particularly fat soluble vitamins (A, D, E, and K). The mineral selenium can also be harmful if taken in large amounts.

    b. The maximum value of vitamins is in food rather than supplements. It’s much better to get your vitamins and minerals from food rather than from pills. Unlike supplements, fruits, vegetables, and grains have dietary fiber that is beneficial, promotes regularity, and aids in the prevention of disease.

    2. Some supplement ingredients can be seriously harmful. Examples include high potency doses of some vitamins, such as niacin, amino acids (e.g., L-tryptophan) and herbs (e.g., chaparral, comfrey, and germander).

    3. Supplements may not be pure. If you have allergies, be sure to follow recommendations from your doctor or allergist before taking a supplement.

    Bottom Line: You should eat healthy foods to get needed nutrients. Consult your doctor or registered dietitian if you think taking vitamin/mineral supplements could benefit you.

    Resources for Supplement Information:

    Center for Food Safety and Applied Nutrition

    www.fda.gov/about-fda/fda-organization/center-food-safety-and-applied-nutrition-cfsan

    Food and Nutrition Information Center

    www.nal.usda.gov/fnic

    National Center for Complementary and Integrative Health (NCCIH)

    www.nccih.nih.gov

    National Institute of Health: Office of Dietary Supplements

    https://ods.od.nih.gov

    © American Institute for Preventive Medicine

  • Pop The Cork, Not Your Eye

    WELL-BEING

    Image of cork popping from a champagne bottle.

    Americans will consume more than a billion glasses of champagne during holiday and New Year celebrations. According to the American Academy of Ophthalmology, the careless handling of champagne is one of the most common causes for holiday-related eye injuries. These injuries are often caused by improperly opening the bottle, as a champagne cork is just less than 90 pounds of pressure-3 times the pressure inside a car tire.

    The Korbel Champagne authorities offer this advice:

    *  The recommended way to properly open a bottle is to ease the cork out slowly, with the sound of a gentle sigh-not a pop, which wastes champagne.

    *  Make sure your champagne is chilled and unshaken. Chill the bottle for at least 4 hours in the refrigerator (a warm bottle is more likely to pop).

    *  Remove the foil cap covering the top of the bottle, exposing a wire hood.

    *  Undo the wire hood with 6 half-turns of the knob.

    *  Hold the bottle at a 45-degree angle while holding the cork firmly with one hand and the base of the bottle with the other. Be sure to point the bottle away from your guests.

    *  Do not twist the cork. Rather, turn the bottle slowly while letting the cork glide out gently, emitting a gentle sigh.

    *  In the did-you-know department: There are more than 50 million bubbles in a standard bottle of champagne.

    © American Institute for Preventive Medicine

  • Avoid A Walking Injury

    BE FIT

    Older couple hiking using walking sticks.

    Walking is great exercise – but an injury will leave you sidelined. Keep your walks safe and healthy with these tips.

    Get the right shoes.

    Comfortable, supportive shoes are a must. Experts recommend getting new walking shoes after walking for 300 – 500 miles in them. If your shoes are uncomfortable or show signs of wear, toss them. A new pair is an investment in your health.

    Don’t do too much.

    If you haven’t exercised in a while, start off slow. Walking for just a few minutes may be enough at first. Increase your distance by  10% each week. Doing too much, too soon can cause painful shin splints or other injuries.

    Prevent blisters.

    Synthetic fiber socks may help you prevent blisters. Cotton socks can trap moisture and cause rubbing. If you have diabetes or nerve problems, see a doctor if you get blisters or sores on your feet.

    Know your knees.

    If your knees hurt when you walk, talk to your doctor. Knee pain can be caused by arthritis, damaged ligaments and other health problems.

    If you don’t have any health issues, you may need a new pair of shoes. In some cases, doing stretches or leg strengthening exercises can help. Some people find that soft ground like grass is easier on their joints. Walking on concrete may cause more pain.

    Be aware.

    Newer hybrid and electric cars are very quiet. Don’t rely on hearing alone when crossing the street. Stop and look both ways. If you’re using headphones, keep them turned down low. This helps protect your hearing and helps you hear people, animals or cars nearby.

    Source: American Heart Association

    © American Institute for Preventive Medicine

  • 6 Things To Know Before Taking Any Medicines

    SELF-CARE CORNER

    Image of women reading medication information.

    The Centers for Disease Control and Prevention (CDC) says that adverse drug events (ADEs) are a serious public health problem. An ADE is when an injury occurs after taking medicine. With 82 percent of Americans taking at least one medication, ADEs could happen to almost anyone.

    ADEs can be serious, and even deadly. They may include:

    *  Side effects from a medicine

    *  Interactions with other medicines or supplements

    *  Allergic reactions to a medicine

    *  Overdoses

    *  Taking the wrong dose or type of medicine

    You can avoid ADEs with a few simple steps. Do these things today to keep yourself and loved ones safe:

    1.Be aware of any interactions before you take a medicine.Some medicines should not be taken with certain foods, such as grapefruit or grapefruit juice. Others can cause side effects if taken with certain herbs and supplements. Because of possible interactions, be sure your doctor knows everything you take, including natural supplements, vitamins and herbs. If you’re caring for an aging family member, keep track of all their medications and show the list to their doctors during appointments. If you see more than one doctor, make sure all your doctors know which medications you take.

    2.Keep them secure, out of reach from others.Something that’s safe for you to take could be dangerous – or even deadly – to a child or pet. Keep all medicines out of reach of kids and pets, preferably with child-proof packaging.

    3.Take only the dose you are prescribed.If you feel your medication isn’t working, talk to your doctor about options. Taking a higher dose than what’s prescribed or mixing it with other medications can lead to serious side effects or overdoses.

    4.Don’t share your medicines.It can be dangerous to give someone a prescription drug that wasn’t prescribed to them. Even over-the-counter medicines should be used with caution, especially if a person has health conditions or is taking other medicines.

    5.Keep medicines in their original bottles.Putting medicines in other containers could lead to someone accidentally taking the wrong medicine. It also makes it more difficult to keep track of what you’re taking.

    6.Dispose of expired or unneeded medicines correctly.Using a drug “take-back” program is a safe option. If you must throw them away, don’t flush them. Put them in the household trash with kitty litter or coffee grounds. For complete information on medicine disposal, visit the FDA website atwww.fda.gov.

    © American Institute for Preventive Medicine

  • Protect Your Personal Information

    FINANCIAL HEALTH

    Image of laptop with shield and lock key.

    Identity theft is a serious crime. It happens when someone steals your personal information such as your social security number or credit card numbers and uses it without your permission. You may see mistakes or mystery charges on your bank, credit card, or other account statements. You may receive bills for products or services you never received. Protect your personal information, urges the Federal Trade Commission. Get detailed information online atwww.ftc.gov/idtheft.

    *Keep your important papers secure.Limit what you carry in your wallet or purse. Pick up new checks at the bank instead of having them mailed to your home. Take outgoing mail to a collection box or the post office. Don’t leave it in your mailbox. Shred sensitive documents, receipts, credit card offers, insurance forms, checks, bank statements, and similar documents.

    *Secure your social security number.Only give it out when necessary (and ask if you can use a different kind of identification).

    *Protect your computer and mobile devices.Use anti-virus software. Don’t open files or click on links sent by strangers. Remove the memory cards from mobile devices before recycling them.

    *Protect your data online.Keep your passwords private. Don’t over share on social networking sites. If you post too much information about yourself, an identity thief can use that information to answer challenging questions on your accounts (birthdays, mother’s name, pet names, high school).

    © American Institute for Preventive Medicine

  • Be A Safe Swimmer

    BE FIT

    Bird eye view of female swimming.

    Protect yourself, your family and others around you by following these safe swimming tips. Together, we can keep each other safe while also having fun.

    Before You Dive In

    *  Test the water’s free chlorine levels and pH. Most superstores, hardware and pool supply stores sell test strips.

    *  Check for cloudy water. This can mean there are more germs in the water than normal and you should stay away.

    *  If the lake you are swimming in has any pipes draining into or around the water, stay out.

    Check Yourself

    *  Use waterproof bandages to cover any wounds.

    *  Sick with diarrhea? Get a check-up from your doctor before you enter a public swimming pool or lake.

    *  Shower before you swim. This will remove any dirt or bacteria you might bring with you into the water.

    Survey Your Surroundings

    *  Check for closures.

    *  Kids can drown in seconds and in silence, so keep an eye on all little ones in and around the water.

    *  Lifeguard(s) should be focused on swimmers and not distracted. If no lifeguard is on duty, identify the safety equipment, such as a rescue ring or pole.

    © American Institute for Preventive Medicine