Tag: Student Health

  • General Safety Guidelines

    Student Health

    *  Learn your school’s safety guidelines and follow them. Read your school’s safety handbook. Memorize the telephone number(s) for emergency help, such as 9-1-1. Carry a cell phone with you at all times. Pre-program emergency telephone numbers in the phone to be able to call them quickly.

    *  If you choose to drink, do so responsibly. Don’t use drugs. Be careful around other persons who drink heavily and/or use drugs, too. Designate a sober driver.

    *  Always wear a seatbelt in a motor vehicle. Wear a helmet when riding on a motorcycle, bike, or when rollerblading.

    *  To avoid being robbed, assaulted, etc.

    – When you go out, go with a friend or a group of people, especially at night and to unfamiliar places.

    – Use ATM machines in well-lit areas, preferably while a friend is with you.

    – Keep your doors and windows locked, especially when you are alone.

    – Lock your bike with a U-shaped lock that is hard for someone to remove.

    – Hold your backpack, purse, etc., securely so someone can’t grab it from you. Don’t leave these and other personal items, such as your laptop computer, unattended.

    – Have your car, house, or room keys in your hand, ready to unlock your doors.

    – If you use social networking Web sites, such as facebook, be aware of potential dangers. Find out safety tips fromwww.wiredsafety.org.

    – Report suspicious behaviors and activities to your school’s security or the police.

    – Take a class, etc., to learn how to avoid sexual assault.

    *  To Avoid Fires:

    – Don’t smoke in bed or when you are very tired. Better yet, don’t smoke at all!

    – Follow fire safety precautions when cooking in your dorm room or kitchen.

    – Follow your school’s policy on candle use.

    – Keep a working fire extinguisher in your dorm room or house.

    *  To Manage Conflict Without Violence:

    – Be assertive, not aggressive, when you communicate.

    – Learn to deal with frustration, disappointment, rejection, ridicule, jealousy, and anger.

    – Accept differences in others, including sexual preferences, ethnic and religious backgrounds, etc. You do not need to change your convictions, but don’t expect other persons to change their convictions either.

    – Be an active listener. Pay attention to what the other person is saying and try to understand his or her point of view or simply accept it as an opinion.

    – Take a class or seminar in conflict resolution to gain skills in managing conflict.

    – When you can’t resolve a conflict on your own, get help.

    Resources

    Your school’s Student Health Service, Student Counseling or Mental Health Service, Office of Student Conflict Resolution, Office of the Ombudsman, or Student Affairs

    The National Crime Prevention Council’s Online Resource Center

    www.ncpc.org

    For Sexual Assault/Hate Crimes/Other Crimes: The National Center for Victims of Crime

    www.ncvc.org

    National Domestic Violence Hotline

    800.799.SAFE (799.7233)

    www.ndvh.org

    Student Self-Care book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Set Up Good Sleep Habits

    Student Health

    *  Plan ahead. Don’t start writing a paper the night before it is due or cram for a test the night before you have it. Doing these things starts a cycle of staying up all night and never catching up on sleep.

    *  Get at least 30 minutes of sunlight exposure daily.

    *  Get regular exercise, but not within a few hours of going to bed.

    *  If you have a roommate, discuss and decide when your room will be used for studying, socializing, and sleep.

    *  If your dorm is too noisy to sleep, talk to your resident advisor and/or learn to tune out the noise in order to get to sleep. If it helps, listen to soft music with earphones when you fall asleep. Wear earplugs, if necessary.

    *  Make your dorm room or bedroom as comfortable as possible. Create a quiet, dark atmosphere. Keep the room temperature comfortable (neither too warm nor too cold). Don’t wait longer than a week to change the sheets on your bed.

    *  Have food items rich in the amino acid  L-tryptophan, such as milk, turkey, or tuna fish, before you go to bed. Eating foods with carbohydrates, such as cereal, breads, and fruits may help as well. (Do not, however, take L-tryptophan supplements.)

    *  Develop a regular bedtime routine. Brush your teeth, lock or check doors and windows, get your backpack ready for the next day, etc. Try to go to bed and get up at the same time every day.

    *  Take a long, warm bath or shower before bedtime.

    *  Read a book or do some repetitive, calm activity. Avoid distractions that may hold your attention and keep you awake, such as watching a suspenseful movie.

    *  Avoid caffeine in all forms after lunchtime. Caffeine is in coffee, tea, chocolate, colas, other soft drinks, such as Mountain Dew, and some bottled water, such as Cup of Joe.

    *  Don’t take No-Doz. Avoid alcoholic beverages at dinnertime and during the rest of the evening, too. Even though alcohol is a sedative, it can disrupt sleep.

    *  Don’t take over-the-counter sleeping pills or friends’ or relatives’ sleeping pills. Only take sleep medicine with your health care provider’s permission.

    *  Count sheep! Picturing a repeated image may bore you to sleep.

    Student Self-Care book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Skin Safety

    Skin Conditions

    The skin is your body’s largest organ. It protects your internal organs from environmental irritants, infections, and ultraviolet light; all of which can be harmful. Take good care of your skin so it can do its job. Keep your skin clean and protect it from injury.

    Tattoo and Body Piercing Safety

    You may already have one or more tattoos and/or area(s) of your body pierced. You may be thinking about getting one of these procedures done as a way to fit in and look like others; as a way to express your individuality; and/or to get noticed. Before you get a tattoo or a part of your body pierced, consider the following:

    *  In many states, the law does not allow minors to get tattoos. Find out about this in your state.

    *  Unsterile tattooing equipment and needles can transmit serious infectious diseases, such as tetanus, hepatitis B, and HIV. Never do one of these procedures on yourself or have anyone else do it that is not certified by the Association of Professional Piercers (APP) or the Alliance of Professional Tattooists (APT). Certified members are trained in strict safety and health requirements. Because of the high risk of infection, you cannot donate blood for one year after getting a tattoo.

    *  Tattoos and body piercings also carry the risk of less serious local infections. You will need to follow proper care procedures for weeks or months after the procedure to reduce the risk of getting an infection. You may also get large growths of scar tissues called keloids.

    *  Tattoos are not easily removed and in some cases may cause permanent discoloration. Keep a record of the dyes used in the tattoo you get. This includes the lot number of each pigment. If you choose to get a tattoo removed in the future, this information will be helpful. Think carefully before getting a tattoo and consider the possibility of an allergic reaction. Know that it is expensive, too, to get a tattoo removed. Don’t get a tattoo or body piercing done on an impulse. Wait at least 24 hours.

    *  Visit several tattoo parlors to see whether the tattooist follows recommended safety guidelines and sterilization techniques, such as using a heat sterilization machine regulated by the Food and Drug Administration (FDA).

    *  For body piercing, to avoid allergic reactions and infections, jewelry made from non- corrosive, non-toxic metals should be used. Examples are solid 14K gold (not gold-plated), niobium, surgical stainless steel, and titanium.

    *  After the procedure, follow the skin care guidelines provided by your skin piercer or tattooist. Care of the site will depend on its location and/or the procedure you had done.

    *  According to the APT guidelines, these practices should be followed:

    – The tattooist should have an autoclave (a heat sterilization machine regulated by the FDA) on the premises.

    – Consent forms (which the customer must sign) should be handed out before tattooing.

    – Immediately before tattooing, the tattooist should wash and dry his or her hands thoroughly and put on medical latex gloves, which should be worn at all times during application of the tattoo.

    – Needle bars and tubes should be autoclaved after each customer. Non-autoclavable surfaces, such as pigment bottles, drawer pulls, chairs, tables, sinks, and the immediate floor area, should be cleaned with a disinfectant, such as a bleach solution.

    – Used absorbent tissues should be placed in a special puncture-resistant, leak-proof container for disposal.

    Protect Your Skin From Sun Damage

    Do you look forward to semester breaks so you can relax in the sun and get a tan? Many students do. A suntan looks good, but it is a sign that your skin is trying to protect itself from damage. Be especially careful not to get sunburned. In fact, you should never get sunburned! It can lead to premature aging, wrinkling of the skin, and skin cancer. (Be extra cautious if you have a family history of skin cancer.) Even if you are not concerned about these problems now, the pain and blisters that come with a severe sunburn can make spring break unbearable.

    The risk for sunburn is increased for persons with fair skin, blue eyes, red or blond hair, and for persons taking some medicines. These include birth control pills; some antibiotics, such as tetracycline and sulfa drugs; and Benadryl, an over-the-counter antihistamine.

    To Prevent Sunburn

    *  Avoid exposure to the midday sun (10 a.m. to 4 p.m. standard time or 11 a.m. to 5 p.m. daylight saving time).

    *  Use sunscreen with a sun protection factor (SPF) of 15 to 30 or more when exposed to the sun. The lighter your skin, the higher the SPF number should be. Apply the sunscreen 15 to 30 minutes before you go out in the sun. Use about 2 tablespoons to adequately cover all exposed body parts. Reapply sunscreen every 60 to 90 minutes, even if the sunscreen is water-resistant.

    *  Along with sunscreen, use moisturizers, makeup, lip balm, etc. that contain sunscreen. Use water- based ones if you have acne.

    *  Wear a wide-brimmed hat and long sleeves.

    *  Wear clothing with sunscreen protection or muted colors, such as tan. Bright colors and white reflect the sun onto the face.

    *  Wear sunglasses that absorb at least 90% of both UVA and UVB rays.

    Student Self-Care book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Sore Throats

    Ear, Nose & Throat Conditions

    Signs & Symptoms

    *  Dry, irritated throat.

    *  Soreness or pain in the throat, especially when you talk or swallow. Swollen neck glands.

    *  The back of the throat and/or the tonsils look bright red or have pus deposits or white spots.

    *  Enlarged tonsils that feel tender (tonsillitis).

    Fatigue, fever, postnasal drip, bad breath, headache, and/or earache can also occur.

    Causes

    *  Smoking

    *  Dry air

    *  Postnasal drip

    *  Cough

    *  Allergies

    *  Viruses, such as with a cold or the flu.

    *  Infection from bacteria, such as strep throat.

    Treatment

    Self-care treats most sore throats. Your doctor may take a throat culture to see if strep or another type of bacteria is the cause. If so, an antibiotic may be prescribed. Strep throat needs medical care to prevent other health problems. Sore throats caused by viruses do not need an antibiotic.

    Questions to Ask

    Self-Care / Prevention

    *  Don’t smoke. Avoid secondhand smoke.

    *  Gargle every few hours with a solution of 1/4 teaspoon of salt dissolved in 1 cup of warm water. Don’t eat spicy foods.

    *  Drink plenty of fluids like warm tea. For strep throat, have cold foods and liquids.

    *  Sit in the bathroom while hot water runs in the shower. Use a cool-mist vaporizer in the room where you spend most of your time.

    *  Suck on a piece of hard candy or throat lozenge every so often. (Don’t give to children under age 5.) Rest your voice, if this helps.

    *  Take an over-the-counter (OTC) medicine for pain as directed on the label. Take an OTC decongestant for postnasal drip, if okay with your doctor.

    Healthier at Home book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Suicidal Thoughts

    Student Health

    For persons 15 to 24 years old, suicide is the third leading cause of death, behind unintentional injury and homicide. More teenagers and young adults die from suicide than from cancer, heart disease, AIDS, birth defects, stroke, pneumonia, influenza, and chronic lung disease combined. Young women attempt suicide 4 to 8 times more often than young men, but males are 4 times more likely than females to die from suicide.

    Signs & Symptoms

    A lot of people think about suicide or say things like, “I wish I was dead,” at times of great stress. For most people, these thoughts are a way to express anger and other emotions. They may not, in and of themselves, be a sign of a problem. The signs and symptoms that follow need medical care.

    *  Writing a suicide note.

    *  Suicidal threats, gestures, or attempts.

    *  Thoughts of suicide that don’t go away or that occur often.

    (Note: In some suicides, no warning signs are shown or noticed.)

    Causes

    *  Depression.

    *  Bipolar disorder.

    *  Schizophrenia.

    *  Grief. Loss of a loved one.

    *  A side effect of some medicines. One is isotretinoin. This is prescribed for severe acne. Some antidepressant medicines can increase the risk for suicidal thoughts and behaviors, too. This is especially noted in children and adolescents. This risk may be higher within the first days to a month after starting the medicine. Persons who take antidepressants should be closely monitored.

    *  A family history of suicide or depression.

    *  Money and relationship problems.

    Treatment

    Suicidal threats and attempts are a person’s way of letting others know that he or she needs help. They should never be taken lightly or taken only as a “bluff.” Most people who threaten and/or attempt suicide more than once usually succeed if they are not stopped. Emergency care and hospitalization are necessary after an attempted suicide. Persons with suicidal thoughts should seek medical treatment.

    Questions to Ask

    Self-Care / Prevention

    If You Are Having Thoughts of Suicide

    *  Let someone know. Talk to a trusted family member, friend, or teacher. If it is hard for you to talk directly to someone, write your thoughts down and let someone else read them.

    *  Call your school’s Mental Health Service, your local Crisis Intervention Center or the National Suicide Prevention Lifeline at 800.273.8255. Follow up with a visit to your health care provider or your school’s Mental Health Service.

    How to Help a Friend Who May Be Suicidal

    *  Take him or her seriously. If your friend informs you of suicidal intentions, believe the threats.

    *  Keep firearms, drugs, etc. away from persons at risk.

    *  Take courses that teach problem solving, coping skills, and suicide awareness.

    *  If you think the person is serious about suicide, get help. Watch and protect him or her until you get help. Keep the person talking. Ask questions, such as, “Are you thinking about hurting or killing yourself?”

    *  Urge the person to call for help. If he or she is already under the care of a health care provider, have the person contact that provider first. If not, other places to contact are listed in the box below. Make the call yourself if the person can’t or won’t.

    *  Express concern. The person needs to know that someone cares. Most suicidal persons feel alone. Tell the person how much he or she means to you and others. Talk about reasons to stay alive. Don’t judge. The person needs someone to listen, not to preach moral values.

    *  Tell the person that depression and suicidal tendencies can be treated. Urge him or her to get professional care. Offer help in seeking care.

    Resources

    Your school’s Student Counseling or Mental Health Service or Student Health Service

    American Foundation for Suicide Prevention

    888.333.AFSP (2377)

    www.afsp.org

    (This is not a crisis hotline.)

    Metanoia Communications

    www.metanoia.org/suicide

    National Suicide Prevention Lifeline

    800.273.TALK (273.8255)

    www.suicidepreventionlifeline.org

    Student Self-Care book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Vaginal Problems

    Women’s Health

    A number of vaginal problems occur in women over age 50. Often, the problems are due to changes in the vagina that come with menopause. These include:

    *  Vaginal dryness

    *  Thinning of the walls of the vagina

    *  Loss of elasticity in the muscles in the vagina

    *  Shrinkage of the labia (external genitals that cover and protect the opening of the vagina)

    These changes can lead to common vaginal problems, such as:

    *  Pain during and after intercourse

    *  Vaginitis – vaginal swelling, irritation, and/or infections.

    Less common vaginal problems in women over 50 are:

    *  Sexually transmitted infections (STIs).

    *  Cancer of the vagina, which is rare.

    *  Abnormal vaginal bleeding (unless still menstruating or on hormone therapy (HT)

    It is common for menstrual periods to be irregular for several years before menopause. This is normal vaginal bleeding. For premenopausal women, the most common causes of abnormal vaginal bleeding, in this order, are: Not ovulating; malignancy; pregnancy; endometriosis; and benign tumors. The most common cause after menopause is malignancy.

    The chart below lists signs and symptoms of vaginal problems and what to do about them. {Note: All vaginal bleeding that occurs after menstruation has stopped should be evaluated by your doctor.}

    Hemorrhage

    Signs & Symptoms

    Vaginal bleeding with:

    *  A known bleeding disorder and you also have blood in your urine or stool

    *  Heavy vaginal bleeding after taking a clot dissolving drug for a heart attack or stroke

    What to Do

    Get immediate care.

    Internal Injury

    Signs & Symptoms

    Vaginal bleeding after trauma to the abdomen, pelvis, or vagina or vaginal bleeding with any of these problems:

    *  Dizziness and very heavy bleeding (you saturate more than 1 full sized pad in an hour’s time)

    *  Pale and moist skin and a decreased level of consciousness

    *  Extreme shortness of breath or a very hard time breathing

    *  Severe abdominal pain

    What to Do

    Get immediate care.

    Pelvic Inflammatory Disease (PID)

    This is an infection of the uterus, fallopian tubes, and/or ovaries.

    Signs & Symptoms

    Vaginal bleeding with 2 or more of these problems:

    *  Abdominal tenderness and/or bloating

    *  Pain in the pelvis or back

    *  Pain during intercourse

    *  Skin on your abdomen feels sensitive

    *  Vaginal discharge with abnormal color or odor

    *  Change in menstrual flow, if still menstruating

    *  Fever, chills

    What to Do

    Contact doctor.

    Infection of the cervix, uterus, or vagina

    Cervical, uterine, or vaginal cancer.

    Signs & Symptoms

    Vaginal bleeding after menopause, unless on estrogen therapy (ET).

    What to Do

    Contact doctor.

    Gonorrhea or similar sexually transmitted infection (STI)

    Signs & Symptoms

    Abnormal vaginal bleeding with:

    *  Mild itching and burning around the vagina

    *  Burning or pain when urinating or urinating more often

    *  A vaginal discharge with abnormal color

    *  Abdominal discomfort

    What to Do

    Contact doctor.

    Genital Herpes

    Signs & Symptoms

    Sores and/or painful blisters in the genital area and sometimes on the thighs or buttocks

    What to Do

    Contact doctor.

    Trichomoniasis

    Signs & Symptoms

    *  Vaginal itching, burning, and redness

    *  Greenish-yellow vaginal discharge

    *  Burning or pain when urinating

    What to Do

    Contact doctor.

    Bacterial Vaginosis

    This is an infection from one or more types of bacteria that may or may not be sexually transmitted.

    Signs & Symptoms

    *  Mild vaginal irritation or burning

    *  A thin, gray, or milky white vaginal discharge. This has a fishy odor, which is noticed more after sex. (About half of females have no symptoms.)

    What to Do

    Contact doctor.

    Atrophic Vaginitis

    This is caused by a decrease in estrogen.

    Signs & Symptoms

    Vaginal dryness, irritation, itching, and burning

    What to Do

    Contact doctor.

    Vaginal Yeast Infection

    Signs & Symptoms

    *  Itching, irritation, and redness around the vagina

    *  Thick, white vaginal discharge that looks like cottage cheese and may smell like yeast

    *  Burning and/or pain when urinating or with sex

    What to Do

    Use self-care.

    Vaginitis from Contact Dermatitis

    Signs & Symptoms

    Itching and redness in the outer genital area without other symptoms

    What to Do

    Use self-care.

    Care

    Medical treatment depends on the cause.

    For Atrophic Vaginitis:

    Use a prescribed estrogen cream or prescribed estrogen pills.

    For Bacterial Vaginosis:

    Use a prescribed antibiotic cream or gel or prescribed antibiotic pills.

    For a Vaginal Yeast Infection:

    It is important, though, to make sure that you have the right problem diagnosed. A burning sensation could be a symptom of a urinary tract infection caused by bacteria, which requires an antibiotic. Antibiotics will not help yeast infections. They make them worse. Trichomoniasis mimics yeast infections, too.

    Chronic vaginal infections can be one of the first signs of diabetes, sexually transmitted diseases, or HIV in women.

    Self-care measures treat most vaginal yeast infections. Your doctor can prescribe a vaginal cream or suppositories or an oral antifungal medicine, such as Diflucan.

    For a Severe Case of Contact Dermatitis in the Vaginal Area:

    Use an ointment prescribed by your doctor.

    Other medical treatments are treating the specific cause, such as STIs, cervical cancer, and uterine cancer.

    Self-Care / Prevention

    For a Vaginal Yeast Infection or Bacterial Vaginosis:

    *  Bathe or shower often. Clean the inside folds of the vulva. Dry the vaginal area well.

    *  Wipe from front to back after using the toilet.

    *  Wear all-cotton underwear.

    *  Don’t wear garments that are tight in the crotch.

    *  Change underwear and workout clothes right away after sweating.

    *  If you still menstruate, use unscented tampons or sanitary pads and change them often.

    *  Don’t use bath oils, bubble baths, feminine hygiene sprays, or perfumed or deodorant soaps.

    *  Don’t sit around in a wet bathing suit.

    *  Shower after you swim in a pool to remove the chlorine from your skin. Dry the vaginal area well.

    *  Eat well. Include foods that contain live cultures of “lactobacillus acidophilus,” such as yogurt. If you can’t tolerate yogurt, take an over- the-counter product that contains lactobacillus acidophilus.

    *  Let your doctor know if you tend to get yeast infections whenever you take an antibiotic. He or she may have you also take a vaginal antifungal agent.

    When You Have a Vaginal Yeast Infection:

    *  Use an over-the-counter product for vaginal yeast infections, such as Monistat, Gyne-Lotrimin, etc.

    *  Douche with a mild solution of 1 to 3 tablespoons of vinegar mixed in 1 quart of warm water. Repeat only once a day (up to 7 days) until the symptoms subside. Don’t do this if you are pregnant or if you have a sexually transmitted disease.

    *  Limit sugar and foods with sugar.

    For Vaginal Dryness and Painful Intercourse:

    *  Don’t use deodorant soaps or scented products in the vaginal area.

    *  Use a water soluble lubricant, such as K-Y Jelly, Replens, etc. Avoid oils or petroleum-based products.

    *  Use an estrogen cream for the vagina. Your doctor needs to prescribe this.

    *  Keep sexually active.

    *  Don’t use antihistamines unless truly needed.

    For Contact Dermatitis in the Vaginal Area:

    *  Avoid products that cause the problem (scented items, douches, etc.).

    *  Apply an over-the-counter hydrocortisone cream to the affected area. Use this infrequently, though. Hydrocortisone can, itself, lead to thinning of the vaginal tissue. Follow package directions.

    *  Put a cool compress on the affected area.

    *  Wash your underwear in a gentle detergent. Rinse it twice. Use only plain water for the second rinse. Don’t use a fabric softener.

    Health at Home Lifetime book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Vomiting & Nausea

    Abdominal & Urinary Conditions

    Signs & Symptoms

    *  Vomiting is throwing up the stomach’s contents. Dry heaves may precede or follow vomiting.

    *  Nausea is when you feel like you’re going to throw up.

    Causes

    *  Viruses in the intestines. Eating spoiled food or eating or drinking too much.

    *  A side effect of some medications, such as certain antibiotics.

    *  Motion sickness. Morning sickness in pregnant females.

    *  Labyrinthitis. This is inflammation of an area in the ear. Often, a respiratory infection causes this.

    *  Migraine headaches.

    *  Acute glaucoma.

    *  Stomach ulcers.

    *  A blockage in the small or large intestine (bowel).

    *  A concussion from a head injury.

    *  Hepatitis.

    *  Meningitis. This is inflammation of membranes that cover the brain and spinal cord.

    Questions to Ask

    Self-Care / Prevention

    For Vomiting

    *  Don’t smoke, drink alcohol, or take aspirin.

    *  Don’t eat solid foods. Don’t drink milk.

    *  Drink clear liquids at room temperature (not too hot or cold). Good examples are water; sport drinks, such as Gatorade; diluted fruit juices; ginger ale, etc. Take small sips. Drink only 1 to 2 ounces at a time. Stir carbonated beverages to get all the bubbles out before you sip them. Suck on ice chips if nothing else will stay down. {Note: For children, contact your child’s doctor about using over- the-counter (OTC) mixtures, such as Pedialyte.}

    *  Gradually return to a regular diet, but wait about 8 hours from the last time you vomited. Start with foods like dry toast, crackers, rice, and other foods that are easy to digest. Or, eat foods as tolerated. Avoid greasy or fatty foods.

    For Nausea Without Vomiting

    *  Drink clear liquids. Eat small amounts of dry foods, such as soda crackers, if they help.

    *  Avoid things that irritate the stomach, such as alcohol and aspirin.

    *  For motion sickness, use an over-the-counter medicine, such as Dramamine. You could also try Sea-Bands, a wrist band product that uses acupressure on a certain point on the wrist to control motion sickness. Sporting goods stores and drugstores sell Sea-Bands.

    Resources

    Foodsafety.gov

    www.foodsafety.gov

    Healthier at Home book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • West Nile Virus

    General Health Conditions

    Mosquito bites cause West Nile virus if the mosquito is infected with it.

    Signs & Symptoms

    Most people who get the virus will have no symptoms. About 1 in 5 persons will get mild ones (West Nile fever). Symptoms usually occur 3 to 14 days after being bitten by an infected mosquito. See doctor for the following:

    *  Fever.

    *  Headache.

    *  Body aches.

    *  Skin rash on the trunk of the body (sometimes).

    *  Swollen lymph glands (sometimes).

    About 1 in 150 persons get symptoms of a severe infection (West Nile encephalitis or meningitis). Get Immediate Care for the following:

    *  High fever.

    *  Stiff neck.

    *  Severe headache.

    *  Muscle weakness.

    *  Tremors. Confusion.

    *  Convulsions.

    *  Decreasing level of consciousness.

    *  Paralysis.

    Prevention

    Protect yourself from mosquito bites. Stay indoors at peak mosquito biting times (dawn, dusk, and early evening). Apply an insect repellent with DEET to clothing and exposed skin to last long enough for the times you will be outdoors. Wear long-sleeved shirts and long pants when you are outdoors.

    Resources

    Centers for Disease Control and Prevention

    www.cdc.gov

    Student Self-Care book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • 4 Warning Signs Of Teen Depression

    SELF-CARE CORNER

    Image of teen girl depressed.

    Withdrawn. Irritable. Sleepy. This could describe almost any teenager, but these are also symptoms of teen depression.

    Teen depression sometimes gets overlooked because it doesn’t always look like depression in adults. For example, sadness is a core feature of most depression and what most people associate with depression, according to Dr. Ken Duckworth, medical director of the National Alliance on Mental Illness. Many teens also experience other symptoms-parents might miss these warning signs.

    1.Sleep disturbance.“Many adolescents sleep until noon on a Saturday, but if you notice a change in their sleep or their sleep is irregular even more than before, that’s something to worry about,” Dr. Duckworth says.

    2.Social changes.“Adolescents are typically very focused on social connections,” he says. “If they’re not interested in their social network and they want to quit sports, pay attention to that.”

    3.Physical symptoms.Some teens demonstrate their emotional distress through physical symptoms, such as headaches, stomach aches, weakness, and body aches.

    4.Substance abuse.Some depressed teens use drugs and alcohol to change how they’re feeling. Abusing drugs and alcohol also increases the risk for depression or worsening depression.

    © American Institute for Preventive Medicine