Tag: support

  • Signs Of Childhood Anxiety

    FAMILY LIFE

    Young boy laying on floor with hands on top of head.

    It’s normal for kids to experience short-lived fears, such as fear of storms, the dark, animals, or strangers. But, for some kids, fear and worry become excessive and may impact their well-being.

    Being alert for signs of anxiety in your child can help you identify it early and provide immediate support.

    What is childhood anxiety?

    When a child does not outgrow normal childhood fears, or those fears begin to interfere with daily life, they may have an anxiety disorder.

    *  Separation anxiety: fear of being apart from parents

    *  Phobias: extreme fear of a specific situation or thing, such as an animal or activity

    *  Social anxiety: fear of situations surrounded by other people, such as at school

    *  General anxiety: fear of the future and general worry about what might happen

    *  Panic disorder: recurrent attacks of intense fear combined with sweating, dizziness, increased heart rate, and shaking

    Symptoms

    Anxiety can show up in many different ways and often starts with subtle behaviors you may not identify as fear.

    Knowing when something is a problem and not just a childhood “phase” can be challenging. Watch for these common symptoms:

    *  Trouble sleeping

    *  Recurrent tummy aches or other physical complaints

    *  Becoming clingy towards parents or caregivers

    *  Avoidance of specific situations

    *  Difficulty focusing

    *  Trouble sitting still/being fidgety

    *  Emotional outbursts

    *  Mood swings

    When to seek help

    Anxiety is unlikely to go away on its own. If you notice any of the symptoms or have concerns about your child’s mental health, talk to your doctor right away.

    Common treatments include:

    *  Behavior therapy that may include both child and family therapy

    *  Extra support at school

    *  Training for parents to aid their child in managing anxiety

    *  Lifestyle supports such as a healthy diet, adequate sleep, physical activity, and social support

    *  Medication in some cases

    © American Institute for Preventive Medicine

  • Plane Travel For Those With Special Health Problems

    Healthy Travel

    Women in wheelchair at airport check-in counter.

    Physical limitations or medical problems don’t have to keep you homebound.

    *  If you have an artificial joint or pacemaker, carry a card from your physician saying so, and present the card before going through the airport metal detector.

    *  If meals are offered on your flight and you have special dietary needs, contact the airline at least 24 hours before your trip. Ask if you can get foods to meet your needs.

    *  If you need a wheelchair, contact the airline 48 hours before your trip. Airlines can provide wheelchairs narrow enough to fit through the aisle of a plane.

    *  If you depend on a seeing-eye dog, call the airline to find out if your dog can accompany you.

    Page image from A Year of Health Hints book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Smoking Triggers And How To Beat Them

    MEDICAL NEWS

    Cigarettes and nicotine gum.

    Many people have tried to quit smoking but couldn’t. There are many reasons for this, but one of them is because of triggers. A trigger is something that makes you want to smoke.

    Emotional triggers

    When you have certain emotions, you may get the urge to smoke. They may include feeling stressed, nervous, depressed or even bored.

    You can help stop these triggers by dealing with your emotions in other healthy ways. Try meditation, deep breathing or exercise to help manage stress and anxiety. Exercise is also a great way to beat boredom and fight depression. Listen to calming music or talk to a friend who can encourage you to keep up your efforts to quit.

    Pattern triggers

    Sometimes you’re used to smoking when you do something else, such as drinking coffee or alcohol. This is known as a pattern trigger. You may also like to smoke after eating or during a work break.

    Change your routine to help avoid these patterns. Chew your favorite gum, suck on a hard candy or mint or go for a walk. Try brushing your teeth after meals, coloring in an adult coloring book or squeezing a stress relief ball.

    Social triggers

    Many people want to smoke at bars, parties or when they’re with people who smoke. These can be powerful triggers for you to smoke.

    It’s best to avoid these triggers if you’re trying to quit. Instead, surround yourself with people who don’t smoke or who want you to quit. Try taking a class or find a hobby, such as painting or cycling.

    Withdrawal triggers

    Your body will crave nicotine when you quit smoking. Nicotine is very addictive and you may go through withdrawal. Withdrawal triggers include:

    *  Cravings for cigarettes or e-cigarettes

    *  Feeling like you need to do something with your hands or mouth

    *  Feeling restless or uncomfortable

    Withdrawal can be very difficult to manage. As with other triggers, spend time with people who don’t smoke and who want you to quit. Find things to do that have nothing to do with smoking. Avoid places or situations where you might see or smell cigarettes or vaping.

    Quitting is hard. But if you have support from your doctor, family and friends, you can do it. Millions of people have quit and you can too!

    Source: Smokefree.gov

    © American Institute for Preventive Medicine

  • Reducing Presurgery Jitters

    Medical Care

    Image of older women looking nervous.

    Knowing what to expect prior to surgery can reduce pre-operation stress and make you feel more comfortable.

    *  The hospital will have you sign a surgical consent form. Take the time to read it over. Ask your doctor any questions you may have.

    *  Expect a visit from the anesthesiologist or the surgeon (or both). They will review the surgical plans with you. This includes the time and length of surgery, estimated recovery room time, and the type of anesthesia being used. The anesthesiologist will need to know about any previous surgeries, any medical conditions, and any allergies to medications. Ask him or her what time you can expect to return to your room.

    *  Eating in the hours prior to surgery can cause life-threatening vomiting during the operation, so there are usually a prescribed number of hours prior to surgery when no food should be eaten. If a meal is brought to you, don’t eat it until you’ve double-checked with a nurse. It may be a mistake that could cause your surgery to be canceled. Your patient chart should read NPO or non per os (nothing by mouth).

    *  Depending on the nature of the operation, some surgical “preps” may be ordered. This may include a special liquids-only diet, cleaning and shaving of the surgical area, placing a catheter into the bladder, giving an enema, or putting drops into the eyes.

    *  A sleeping pill may be offered the night prior to surgery. Most people will feel anxious about the surgery and find the medication helpful. You are not required to accept it, however, and your patient chart should indicate your preference.

    *  Before surgery, give all valuables or possessions to a friend or relative. These would include jewelry, watches, and eyeglasses. If you wear contact lenses, remove them.

    Page from A Year of Health Hints book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine