Tag: support

  • How To Help A Heavy Child Lose Weight

    Weight Control

    Image of 2 kids holding a healthy snack in one hand and a thumbs up with the other hand.

    A heavy child or teenager carries a psychological burden, especially if he or she is the only family member with a weight problem. What’s more, people who are heavy as children have more difficulty in controlling their weight later on, as adults.

    Concerned family members can take positive actions that help the child lose weight and promote emotional support at the same time. The basic premise is to make weight control a group effort and not focus on the child. In other words, rather than single out the heavy child for his or her eating habits, the entire family should try to adopt a healthy diet and other weight-control habits. Focus attention on these activities.

    *  Family participation in fitness or sports activities. Going for a hike or bike ride as a family not only creates an opportunity to exercise, but can bring family members closer together.

    *  Make it a household rule to limit the amount of high-calorie snack foods brought into the home.

    *  Teach all family members how to prepare healthy meals and snacks. Make a commitment to avoid high-fat foods for everyone’s well-being.

    Page from A Year of Health Hints book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Living Well With Sickle Cell

    MEDICAL NEWS

    Two couples walking and laughing along the beach.

    Sickle cell disease (SCD) is a group of inherited blood disorders. With SCD, red blood cells are crescent or “sickle” shaped. They are also stiff, which makes it hard for them to move throughout the body. This can block blood flow, causing severe pain, infections, eye problems and stroke.

    Can SCD be cured?

    Some people with SCD can be cured with a blood and bone marrow transplant. There are also medications that help lower symptoms and problems from the disease.

    People with SCD should work with their doctors to find out which treatment is best for them. With the right medical care, many people with SCD can live full lives.

    Healthy living tips

    If you or your child has SCD, follow these tips to feel your best and avoid complications:

    *  See your doctor: Regular health checkups are essential when you have SCD. Ask your doctor how often you should have checkups.

    *  Prevent infections: Infections like the flu can be dangerous for people with SCD. Take steps to prevent them, like frequent handwashing, avoiding people who are sick and getting recommended vaccines.

    *  Drink plenty of water: Aim to drink eight to 10 glasses of water each day.

    *  Eat a healthy diet: Good nutrition is important. Your doctor or nutritionist can help you create a healthy eating plan that works for you.

    *  Get exercise: Stay active, but don’t do strenuous or very difficult exercise. Take breaks when you need to, and drink plenty of water.

    *  Avoid extreme heat and cold: Sudden changes in temperature can cause problems like severe pain. Don’t jump into very cold or hot water.

    Get emergency care when needed

    If you or your child has SCD with these symptoms, seek emergency medical care:

    *  Severe anemia: Signs include shortness of breath, dizziness, irregular heartbeat or extreme tiredness.

    *  Fever: A fever higher than 101.3 requires antibiotics right away.

    *  Acute chest syndrome: Symptoms of this complication include chest pain, coughing, fever and trouble breathing.

    *  Stroke: Signs include sudden weakness or numbness on one side of the body, confusion or trouble seeing, talking or walking.

    Sources: National Heart, Lung and Blood Institute, Sickle Cell Disease Association of America

    © American Institute for Preventive Medicine

  • Lean On Friends For Weight Loss Support

    Weight Control

    Find a friend or a room full of others on similar paths.

    Getting support as you change lifestyle habits is important. It could be from a buddy who will listen to your woes, applaud your successes, and help you stay on track. Or you could find the support you need in a group program where others’ successes inspire and motivate you.

    Friends don’t let friends eat junk.

    Image of two friends eating healthy.

    It’s okay to be choosy. While your best friend might be great for laughs, if she’s a junk food junkie without weight issues, her own eating habits could rub off on you. Spend more time with a friend who is on a similar weight loss path or supports your efforts. If you don’t know anyone, find an online buddy in a weight-loss chat room or join a local weight loss support group.

    Use common sense for fee-based programs.

    Find out what you are paying for. One-on-one counseling? Group sessions? Medication? Pre-packaged foods and/or supplements that promise to speed up metabolism. Make sure the program you choose fits in with your budget, your lifestyle, and your personal goals.

    Questions to ask:

    *  Is a medical doctor on staff? Does the program have certified professionals, such as registered dietitians and exercise physiologists?

    *  Do I have one-on-one counseling?

    *  Do I attend group meetings?

    *  Will I have to buy special foods and/or supplements?

    *  Is there a start-up fee and/or membership fees?

    *  What is the average cost per month?

    *  How will I get help to make healthy behavior changes?

    *  How much weight does the average member lose and how long does he or she keep the weight off?

    Action Step

    Don’t keep your weight loss goals a secret. Post it on Facebook. Tweet it. Sharing will give you that push to stay on track and provide some much needed encouragement when you feel like quitting.

    Page from Ways to Well-Being book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Signs Of Childhood Anxiety

    FAMILY LIFE

    Young boy laying on floor with hands on top of head.

    It’s normal for kids to experience short-lived fears, such as fear of storms, the dark, animals, or strangers. But, for some kids, fear and worry become excessive and may impact their well-being.

    Being alert for signs of anxiety in your child can help you identify it early and provide immediate support.

    What is childhood anxiety?

    When a child does not outgrow normal childhood fears, or those fears begin to interfere with daily life, they may have an anxiety disorder.

    *  Separation anxiety: fear of being apart from parents

    *  Phobias: extreme fear of a specific situation or thing, such as an animal or activity

    *  Social anxiety: fear of situations surrounded by other people, such as at school

    *  General anxiety: fear of the future and general worry about what might happen

    *  Panic disorder: recurrent attacks of intense fear combined with sweating, dizziness, increased heart rate, and shaking

    Symptoms

    Anxiety can show up in many different ways and often starts with subtle behaviors you may not identify as fear.

    Knowing when something is a problem and not just a childhood “phase” can be challenging. Watch for these common symptoms:

    *  Trouble sleeping

    *  Recurrent tummy aches or other physical complaints

    *  Becoming clingy towards parents or caregivers

    *  Avoidance of specific situations

    *  Difficulty focusing

    *  Trouble sitting still/being fidgety

    *  Emotional outbursts

    *  Mood swings

    When to seek help

    Anxiety is unlikely to go away on its own. If you notice any of the symptoms or have concerns about your child’s mental health, talk to your doctor right away.

    Common treatments include:

    *  Behavior therapy that may include both child and family therapy

    *  Extra support at school

    *  Training for parents to aid their child in managing anxiety

    *  Lifestyle supports such as a healthy diet, adequate sleep, physical activity, and social support

    *  Medication in some cases

    © American Institute for Preventive Medicine

  • Plane Travel For Those With Special Health Problems

    Healthy Travel

    Women in wheelchair at airport check-in counter.

    Physical limitations or medical problems don’t have to keep you homebound.

    *  If you have an artificial joint or pacemaker, carry a card from your physician saying so, and present the card before going through the airport metal detector.

    *  If meals are offered on your flight and you have special dietary needs, contact the airline at least 24 hours before your trip. Ask if you can get foods to meet your needs.

    *  If you need a wheelchair, contact the airline 48 hours before your trip. Airlines can provide wheelchairs narrow enough to fit through the aisle of a plane.

    *  If you depend on a seeing-eye dog, call the airline to find out if your dog can accompany you.

    Page image from A Year of Health Hints book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Smoking Triggers And How To Beat Them

    MEDICAL NEWS

    Cigarettes and nicotine gum.

    Many people have tried to quit smoking but couldn’t. There are many reasons for this, but one of them is because of triggers. A trigger is something that makes you want to smoke.

    Emotional triggers

    When you have certain emotions, you may get the urge to smoke. They may include feeling stressed, nervous, depressed or even bored.

    You can help stop these triggers by dealing with your emotions in other healthy ways. Try meditation, deep breathing or exercise to help manage stress and anxiety. Exercise is also a great way to beat boredom and fight depression. Listen to calming music or talk to a friend who can encourage you to keep up your efforts to quit.

    Pattern triggers

    Sometimes you’re used to smoking when you do something else, such as drinking coffee or alcohol. This is known as a pattern trigger. You may also like to smoke after eating or during a work break.

    Change your routine to help avoid these patterns. Chew your favorite gum, suck on a hard candy or mint or go for a walk. Try brushing your teeth after meals, coloring in an adult coloring book or squeezing a stress relief ball.

    Social triggers

    Many people want to smoke at bars, parties or when they’re with people who smoke. These can be powerful triggers for you to smoke.

    It’s best to avoid these triggers if you’re trying to quit. Instead, surround yourself with people who don’t smoke or who want you to quit. Try taking a class or find a hobby, such as painting or cycling.

    Withdrawal triggers

    Your body will crave nicotine when you quit smoking. Nicotine is very addictive and you may go through withdrawal. Withdrawal triggers include:

    *  Cravings for cigarettes or e-cigarettes

    *  Feeling like you need to do something with your hands or mouth

    *  Feeling restless or uncomfortable

    Withdrawal can be very difficult to manage. As with other triggers, spend time with people who don’t smoke and who want you to quit. Find things to do that have nothing to do with smoking. Avoid places or situations where you might see or smell cigarettes or vaping.

    Quitting is hard. But if you have support from your doctor, family and friends, you can do it. Millions of people have quit and you can too!

    Source: Smokefree.gov

    © American Institute for Preventive Medicine