Tag: treatment

  • Poison Control

    Home Safety

    Female wearing cleaning gloves, holding a cleaning bottle with the word "Toxic" on it and looking at her phone in the other hand.

    The National Poison Control Center is staffed 24 hours a day. Memorize the National Poison Control Number: 800.222.1222. Buy household products, vitamins, and medicines in child-resistant packaging. Keep items in original containers. Follow label warnings.

    Carbon monoxide (CO) has no odor or color. Symptoms of CO poisoning are like those of the flu, so you may not suspect CO poisoning. Install carbon monoxide detectors in your home and garage.

    Inhalants are gases or vapors from glues, paints, cooking sprays, and over 1,000 other common products that are used to get high.

    Every hour, five children are rushed to an emergency room due to a suspected medicine poisoning.

    A child can grab and swallow something that could be poisonous in the short time it takes to answer a doorbell or a phone call.

    Teach your children not to touch anything with a skull and crossbones on the label.

    A Year of Health Hints book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Sleep Apnea

    Sleep Well

    Man wearing a CPAP machine while sleeping.

    Persons with this sleep disorder may not fully wake up and remain unaware that their nighttime breathing is abnormal.

    The most common type of sleep apnea is obstructive sleep apnea. With this, the airway narrows or gets blocked during sleep. This causes loud snoring, harsh breathing, and snorting sounds. Breathing may stop for 10 or more seconds at a time. Daytime sleepiness is another common symptom.

    See your doctor if you have these signs, including if your sleep partner notices them but you do not. If left untreated, sleep apnea can lead to heart disease, high blood pressure, and other problems.

    Learn more about sleep apnea from the National Sleep Foundation atsleepfoundation.organd the National Center on Sleep Disorders Research atnhlbi.nih.gov/health/sleep-apnea.

    © American Institute for Preventive Medicine

  • Cataracts Can Be Treated

    MEDICAL NEWS

    Elderly women getting her eyes checked by a doctor.

    The eye has a clear lens inside that allows you to focus on things. But, as we get older, the lens may not be clear anymore. Proteins inside the lens stick together, causing a cloudy spot. This is a cataract.

    Cataracts are common. More than half of people age 80 and over have cataracts or had cataract surgery.

    What causes cataracts?

    Cataracts cannot always be prevented. Many people get them simply from getting older. This is because proteins in the eye’s lens start to break down with time.

    But there are some things you can do to reduce your risk of getting cataracts:

    *  Get regular eye exams.

    *  Don’t smoke – or quit if you do smoke.

    *  Limit or avoid alcohol.

    *  Protect your eyes with proper sunglasses and hats that shield the sun.

    *  Eat a healthy diet and get exercise. This can help prevent diabetes and high blood pressure, which may cause cataracts.

    Do I have cataracts?

    Many people don’t realize they have cataracts. This is because changes in vision happen very slowly over time.

    People who have cataracts may notice:

    *  Colors look faded or yellowed; things look blurry or cloudy

    *  Seeing a “halo” around lights

    *  It’s harder to read without a very bright light

    *  Trouble with night vision

    *  Double vision in one eye

    What can I do about cataracts?

    While cataracts may take away your clear vision, there is good news. Many cataracts can be corrected with surgery.

    The operation usually takes less than an hour. The doctor will replace the cloudy lens with a clear artificial lens. Usually, no stitches are needed. You may also have the surgery without general anesthesia, or being put to sleep. The doctor will numb the eye area so you won’t feel anything.

    People usually have only minor pain afterward. You may need to use eye drops after surgery to help the eye heal, or wear a protective eye shield when you sleep. Your doctor can let you know when it is safe for you to drive and do other activities.

    In most cases, the eye is totally healed within a few weeks and vision is much better.

    Sources: American Academy of Ophthalmology, National Eye Institute

    © American Institute for Preventive Medicine

  • Cystic Fibrosis Awareness

    MEDICAL NEWS

    Girl in bed with breathing mask on while holding a teddy bear.

    Cystic fibrosis (CF) is an inherited disease that affects 70,000 people worldwide. People who have CF have a gene mutation. This gene mutation causes mucus in the body to become thick and sticky.

    With CF, thick mucus in the lungs can cause infections and make it hard to breathe. The pancreas, which helps digest food, becomes clogged. Then the body can’t absorb nutrients from food. This can cause malnutrition and poor growth. CF affects other organs, too.

    CF and genetics

    People with CF have two copies of the CF gene. They get one copy from each parent. Both parents must have at least one copy of the CF gene.

    People with only one copy of the CF gene are called carriers. They don’t have the disease and may not know that they have the CF gene. Each time two CF carriers have a child, the chances are:

    *  25 percent (1 in 4) the child will have CF

    *  50 percent (1 in 2) the child will be a carrier but will not have CF

    *  25 percent (1 in 4) the child will not be a carrier and will not have CF

    People with CF can also pass copies of their CF genes to their children. If someone with CF and a CF carrier have a child together, the chances are:

    *  50 percent (1 in 2) the child will be a carrier but will not have CF

    *  50 percent (1 in 2) the child will have CF

    Getting tested for the CF gene

    People who are considering pregnancy may wish to get a CF genetic test. This tells you if you have CF or if you could be a carrier. This test looks for the most common CF genes, but it doesn’t test for all of them. If you’re not sure if you need the test, ask your doctor. The decision to get CF testing is a personal one and is different for everyone.

    Longer lives  for CF

    There is no cure for CF. But with proper medical care, people with CF are living longer than ever before. Today, more than half of people who live with CF are over age 18.

    Sources: Cystic Fibrosis Foundation, National Institutes of Health

    © American Institute for Preventive Medicine

  • Disappearing Hair: Know About Alopecia

    SELF-CARE CORNER

    Women showing hair loss.

    Hair loss is a normal part of life and aging. The average person loses 100 strands of hair from their scalp every day. Usually, these hairs grow back as part of a hair follicle’s lifecycle.

    However, as people get older, hair loss usually outpaces hair regrowth. In addition, some people may be susceptible to losing their hair early in life.

    Alopecia, another name for hair loss, can be frustrating, embarrassing, and tough to manage. But, there may be options available to slow, halt, or reduce the appearance of thinning hair.

    Causes of alopecia

    There are many different types of alopecia, each with a different cause.

    For example, androgenetic alopecia, commonly known as pattern baldness, is linked to your genetics. If your dad or mom experienced pattern baldness, the likelihood is you will too.

    Other causes include:

    *  Aging

    *  Genetics

    *  Hormones

    *  Stress

    *  Thyroid dysfunction

    *  Medications

    *  Chemical hair treatments

    *  Autoimmune reactions

    Treatment options

    The best way to manage hair loss depends on the cause. While some forms of alopecia may be slowed or halted, others are irreversible. Your medical doctor or dermatologist is your best resource when exploring treatments for alopecia.

    Options may include:

    *  Topical medications or shampoos

    *  Oral medications

    *  Corticosteroid injections

    *  Hair transplant

    *  Wigs or hairpieces

    Caring for your hair

    How you treat your hair may contribute to alopecia in some cases. The better care you take of the hair you have, the healthier it will be.

    *  Use a gentle shampoo that won’t remove moisture from your hair.

    *  Apply conditioner after every shampoo.

    *  Limit how long and how often you blow-dry your hair.

    *  Avoid wearing your hair in a tight bun, ponytail, or braid.

    *  Brush or comb your hair gently. Avoid tugging.

    If you are dealing with alopecia, talk to your doctor to find out the cause and discuss the best treatment options for you.

    © American Institute for Preventive Medicine

  • Erectile Dysfunction Facts

    MEDICAL NEWS

    Older couple cuddling with a blanket.

    Erectile dysfunction (ED) occurs when a man cannot get an erection or cannot keep an erection long enough to have sex. It can happen at any age but it is more common in men over the age of 75.

    While it may seem like a symptom of aging, erectile dysfunction is not caused by the aging process. Instead, it may be a symptom of another health condition.

    Causes

    *  Diabetes

    *  High blood pressure

    *  Some prescription medications

    *  Alcohol and tobacco use

    *  Atherosclerosis (hardening of the arteries)

    *  Fatigue

    *  Stress, anxiety, or depression

    *  Stroke

    *  Low testosterone

    *  Chronic kidney disease

    *  Multiple sclerosis

    *  Injury to the penis, bladder, prostate, or pelvis

    *  Being overweight

    *  Emotional or psychological factors

    Treatment

    Your doctor is the best resource to diagnose and treat ED. Proper treatment of ED depends on the exact cause. If a health condition causes ED, treatment to bring that condition under control may improve ED.

    In the absence of a medical cause, it may be beneficial to explore psychological or emotional issues. Working with a licensed therapist can help.

    Other treatment options include:

    *  Medication such as Viagra or Cialis

    *  Testosterone replacement

    *  Devices that assist in getting and maintaining an erection

    *  Surgery

    Prevention

    Some causes of ED are preventable. Protecting your overall health may decrease your chance of developing ED later in life.

    Healthy habits may improve health issues such as being overweight, diabetes, high blood pressure, and atherosclerosis. Your doctor may recommend some of these healthy habits to address or prevent ED.

    *  Stop smoking

    *  Avoid excess alcohol intake

    *  Eat a healthy, balanced diet

    *  Maintain a healthy weight

    *  Be physically active

    © American Institute for Preventive Medicine

  • How To Treat Cat & Dog Bites

    SELF-CARE CORNER

    Aggrestive dog barking while owner is holding it back.

    Family pets, stray dogs and cats or neighborhood animals can all bite. Do you know what to do if you or your child gets a bite?

    What to do now

    Right away, you should:

    *  Wash the skin wound with soap and water.

    *  If it’s bleeding, use a clean towel to gently press down on the area.

    *  Once bleeding has stopped, apply a sterile bandage.

    Should I call a doctor?

    Some bites may need medical care. Call your doctor if:

    *  You think it might be infected. Look for fever, redness, swelling, warmth and drainage.

    *  You can’t get the bleeding to stop after pressing on it for 15 minutes.

    *  You think the injury is serious or it looks deep.

    *  You think there might be a broken bone.

    *  You have diabetes or a weakened immune system.

    *  Your last tetanus shot was more than 5 years ago. Or, you don’t remember when you last had a tetanus shot.

    *  You were bit by a wild or stray animal.

    *  The bite was on the face.

    *  The bite happened to a child.

    *  You don’t know if the animal is up to date on all its vaccines (shots).

    Do I need a rabies shot?

    Most cats and dogs in the U.S. don’t have rabies. So most people who get bit by a cat or dog don’t need to get a rabies shot. Many wild animals can have rabies, though. Raccoons, skunks, squirrels, bats and coyotes may have it.

    If you know the owner of the cat or dog that bit you, ask for their health records. Sometimes the pet needs to be isolated so they can look for signs of rabies. If any signs show up, they will test the animal for rabies. If the animal tests positive, then you need a rabies shot.

    If you were bit by a stray animal, call animal control. They will try to find the animal so they can test it for rabies. You may need to report the bite to animal control or your local health department too. Ask your doctor if you’re not sure.

    Source: American Academy of Family Physicians

    © American Institute for Preventive Medicine

  • Stop Snoring

    SELF-CARE CORNER

    Women wearing a CPAP mask while sleeping.

    Almost everyone snores sometimes. But some people snore a lot, and it may be disruptive to their sleep and those around them. Snoring may just be a nuisance, but it could also be a sign of a serious problem.

    What is snoring?

    Snoring is the harsh sound made when air vibrates the tissue around your airway while you breathe. When you sleep, it’s normal for your throat to relax and your tongue to slide back into your mouth. However, if anything obstructs the flow of air, you get vibrations known as snoring.

    The sound can range from gentle to grating, depending on the degree of obstruction or the specific structure of your airway.

    Causes

    *  Stuffy nose from a cold or allergies

    *  Sleep position

    *  Bulky throat tissue from large tonsils or adenoids

    *  Your unique mouth anatomy

    *  Being overweight

    *  Poor muscle tone due to age, alcohol consumption, or sleep deprivation

    *  A serious condition called Obstructive Sleep Apnea (OSA)

    What makes snoring dangerous?

    Excessive snoring may be a sign of obstructive sleep apnea (OSA). This condition occurs when breathing is fully or partially obstructed for more than 10 seconds during sleep. You may wake with a snort or gasp and then fall back to sleep for another cycle of snoring, followed by breath obstruction.

    People with OSA often sleep poorly due to multiple cycles of apnea disrupting deep sleep. They are also at higher risk for high blood pressure, heart conditions, and stroke.

    Talk to your doctor if you or your partner notice you are frequently snoring.

    Warning signs for OSA:

    *  Feeling very drowsy during the day

    *  Morning headaches

    *  Gasping or choking at night

    *  High blood pressure

    *  Snoring disrupting your bed partner’s sleep

    *  Chest pain at night

    If your doctor determines you do not have OSA, you may want to try other strategies to reduce snoring:

    *  Sleep on your side.

    *  Avoid alcohol and caffeine at night.

    *  Lose some weight.

    *  Treat nasal congestion.

    *  Try devices such as nasal strips or nasal dilators.

    *  Explore ways to get better sleep.

    © American Institute for Preventive Medicine