Flourish With Friends

Having strong social support:

*  Helps you cope with stress, grief, and trauma

*  Gives you an emotional lift when you need it

*  Makes it easier to cope with an illness

*  Increases your chances for living longer

Today, call, text, email, or video chat with one or more friends. Let them know how much they mean to you.

*  Be a good listener.

*  Focus on dealing with each other’s challenges.

*  Don’t judge.

*  Don’t just complain about people and things in your life.