Category: Home Safety

  • Install Smoke Detectors And Be Sure They Work

    Home Safety

    Image of smoke around a smoke detector.

    Smoke detectors save lives. But if a smoke detector is placed in the wrong spot or not maintained, it may be useless in a fire.

    To install and maintain smoke detectors:

    *  Install at least one smoke detector on each level of your house. Best locations are in hallways and just outside bedroom doors.

    *  As an added safety measure, install two types of smoke detectors. The photoelectric cell variety detects smoldering fires, and the ionization type detects hot, flaming fires. Check for a UL (Underwriters Laboratory) emblem on the label to be sure the detectors you buy meet industry standards. And make sure they each come with a warranty, in case they’re defective.

    *  Affix detectors on the ceiling or high on an interior wall, because smoke and heat rise.

    *  Once a month, check the detectors to make sure the batteries still work. Most detectors have a test button. If you push the button and hear a beep, the batteries are good. If you hear a chirping sound, the batteries need to be replaced. (To be safe, you should replace the batteries annually, whether the malfunction signal goes off or not. To help you remember, choose an annual holiday, like New Year’s Day, as replacement time.)

    *  To make sure the sensing chamber works, you should also test the device with a lit match or candle.

    *  Be sure the alarm rings loudly enough to alert your family.

    *  Most smoke detectors last three to five years. Replace as needed.

    A Year of Health Hints book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • When In Doubt, Throw It Out

    Home Safety

    Take steps to avoid foodborne illnesses.

    If it looks good, and smells good, it’s safe to eat. Right? Not always. Harmful bacteria that cause foodborne illnesses can hide very well in foods. Keeping foods safe to eat can prevent stomach pain, nausea, diarrhea, and other dire symptoms caused by eating spoiled food.

    Store foods safely:

    *  Separate raw, cooked, and ready-to-eat foods when you shop for and store them. Follow instructions on package labels.

    *  Refrigerate foods that can spoil within two hours (one hour if the room or outdoor temperature is above 90°F).

    *  Keep the refrigerator at 40°F or lower; the freezer at or below 0°F.

    *  Wrap meat and poultry securely to prevent leakage onto other foods. Use foil or freezer wrap.

    *  High-acid canned foods, such as tomatoes and pineapple can be stored for 12 to 18 months. Low-acid canned foods, such as most vegetables will keep two to five years if kept in a cool, dry place.

    Prepare foods safely:

    *  Wash your hands with warm water and soap for at least 20 seconds before and after handling food.

    *  Rinse raw fruits and veggies under running tap water before eating, cutting, or cooking.

    *  Scrub firm produce, such as melons and cucumbers with a clean produce brush.

    *  Use clean utensils and clean surfaces.

    *  Thaw frozen foods in the fridge or in cold water. You can also use the microwave if you are going to cook the food right away.

    *  Cook foods to a safe temperature.

    Leftovers, anyone?

    *  Quickly refrigerate leftovers.

    *  Freeze ones that you do not intend to eat within two to four days.

    *  Reheat leftovers on the stove or in the oven or microwave until an internal temperature reaches 165°F.

    *  Keep hot foods higher than 140°F. Keep cold foods at 40°F or lower. Bacteria grow rapidly in the “danger zone” between 40°F and 140°F.

    Action Step

    Find out about food recalls and alerts from your local news, national news, and from

    www.FoodSafety.gov.

    Ways to Well-Being book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Being Ready For A Disaster

    Home Safety

    By acting on the items below, you and your family can be prepared for many types of disasters that may occur in the future.

    General Tips to Stay Safe

    *  Be alert and aware of what’s around you (e.g., a strange car parked in the same spot for a long time or an odd package). Report these and threats of violence to local police. Since the attack inside Columbine High School in 1999, plans for violence in other schools have been prevented because people have found and told police about notes with plans, materials to make bombs, etc. Stay calm and patient.

    *  Listen for sirens that alert you about a possible disaster.

    *  Tune into the TV or radio for news as well as what to do. The Emergency Alert System (EAS) decides what actions should be taken. For more information, contactwww.fcc.gov/eb/eas.

    *  Check for injuries and give first aid, if needed.

    Plans to Make Before a Disaster

    *  Write down, ahead of time, the steps to take for different disasters (e.g., house, fires, floods, etc.). Go through drills for each plan with the whole family. Make sure the car always has gas. This is in case you have to leave an area.

    *  Know your place of work’s emergency plans. Find out about them from your supervisor, Employee Assistance Program (EAP), etc.

    *  Take a course in first aid from the Red Cross, your police or fire department.

    *  Give each family member a prepaid phone card with about a ten dollar value. Instruct children how to use the card and a pay phone. Some cell phone services may be overwhelmed in an emergency.

    *  Set up a “check-in” plan. Choose someone for family members to call or e-mail to check on each other. Pick someone far enough away who would not likely be part of the same event. Of course, call each other on cell, regular, or pay phones.

    *  Choose two places to meet. One is at home or near your home. Choose another place farther away in case you can’t get home. Make plans for the safety of your children.

    *  If you have children in school, find out the school’s crisis plan. Know the school’s policy for sending children home. Make sure the school has current phone numbers for you and other caregivers in case you can’t be reached. Find out what the school needs to have to release your child to designated caregivers.

    *  If you have a pet, plan for its safety. For more information, contact the Red Cross orwww.disasterrelief.org/library/prepare/pets.html.

    *  When you enter a building, find emergency exits and stairways. Plan ahead how to get out quickly from buildings, vehicles, crowded public places, etc.

    *  Make an emergency supply kit. Put these things in backpacks or containers that one or more family members can easily carry:

    – Three days’ supply of bottled water (one gallon a day per person if possible. Put these next to, not in your containers.)

    – Food that won’t spoil. A hand can opener.

    – Flashlight and extra batteries

    – A battery powered radio or TV and extra batteries

    – First aid kits for the home and the car

    – Sleeping bags or blankets

    – A change of clothing for each person

    – Items for family members with special needs (e.g., baby supplies, medicines, etc.)

    – Duct tape and dry towels that you can make wet to make a room airtight

    – Bleach

    – Important documents, cash, and credit cards

    For more information on being ready for disasters, contactwww.redcross.orgor call your local Red Cross. Ask about their “Preparing for the Unexpected” class. This one and a half-hour class teaches families and employees safety steps to take for many kinds of disasters.

    Types of Disasters

    Weather Disasters

    *  Find out and be prepared for disasters that are likely to occur in your area (e.g., floods, earthquakes, tornados, etc.).

    *  Tune in, daily, to weather forecasts. The Emergency Broadcast System (EBS) uses radio and TV stations to issue a WATCH (for an expected emergency) or a WARNING (for an emergency in progress or one that is about to occur).

    *  Heed the warnings given. Emergency sirens may also sound. Know when your community does a practice drill for sirens (e.g., the first Saturday of the month at 1:00 p.m). Then you won’t confuse this with an actual emergency.

    *  Watch for fallen power lines. Avoid them.

    For more information on weather updates, contact The National Weather Service atwww.nws.noaa.gov.

    Biological Terrorism

    Biological terrorism includes anthrax, smallpox, and other biological agents. If a biological attack occurs, the public will be informed and told what to do. Stay calm and listen for instructions on the radio or television.

    For up-to-date information on biological agents, contact the Centers for Disease Control and Prevention. Call 888.246.2675 (English), 888.246.2857 (Spanish) or visitwww.bt.cdc.gov.

    Bomb Threats

    *  Don’t touch strange packages.

    *  Be suspicious if packages have a ticking sound or have wires or aluminum foil sticking out from them.

    *  Leave the building as fast as you can.

    *  Call local police and the building manager.

    *  When leaving a building, try not to walk by windows.

    For more information, contactwww.disasterrelief.org.

    Anthrax

    Anthrax has already led to illness and death for a limited number of Americans. How concerned should you be about this now? Again, knowledge is power. Don’t panic!

    Know these simple facts:

    *  Anthrax is caused by a specific bacteria. If caught early enough, it can be treated with antibiotics. It does not spread from person to person.

    *  Know what anthrax looks like. It can be brownish and grainy. This is a crude form. It can also be a very fine, white powder.

    *  Know the symptoms of anthrax infections. Symptoms depend on the way anthrax causes the infection. The most common way to get infected is anthrax exposure through a cut or abrasion in the skin. When treated early, this is curable. Inhaled anthrax is more harmful, but is also treatable if found very early.

    Signs and Symptoms of Inhaled Anthrax

    *  Fever

    *  Cough (dry, not with phlegm)

    *  Muscle aches

    *  A hard time breathing

    *  Chest discomfort

    *  A runny nose is not a symptom.

    Signs and Symptoms of Skin Anthrax

    *  A raised, itchy bump that looks like a bug bite

    *  Within two days, this changes into a fluid-filled sac.

    *  A painless ulcer with a dark or black area in the center

    What Else Can You Do?

    *  Get a flu shot at the start of flu season. This lessens the chance of getting the flu. Then you won’t confuse flu symptoms with those of anthrax.

    *  Seek medical care for anthrax symptoms. This is most important for persons who could have been exposed to anthrax where they work or live.

    *  Take antibiotics only if they are prescribed. Don’t take them “just in case” to prevent getting anthrax. Taking antibiotics when they are not needed could lead to resistant bacteria. This means the medicine will no longer work against the germ.

    *  When you open mail keep it away from your face.

    *  Don’t blow or sniff the contents.

    *  WASH YOUR HANDS WELL AFTER YOU HANDLE MAIL!

    *  For more information on anthrax, contactwww.bt.cdc.gov.

    Smallpox

    Smallpox is caused by a specific virus. It was wiped out as a disease in 1977, but may exist in labs in some foreign countries. This makes it possible for use in germ warfare. Smallpox is very contagious.

    What Can You Do?

    *  Listen to the news on a regular basis. If a confirmed case of smallpox occurs, the public will be informed and told what to do.

    *  Know the symptoms of smallpox.

    *  For people exposed to smallpox, a vaccine (from an emergency supply) can be given to lessen the severity of or even prevent the illness. The vaccine needs to be given within 4 days after exposure, though.

    {Note: Besides anthrax and smallpox, there are other biological agents that terrorists could use. The government will provide information if this is an issue to be concerned about.}

    Signs and Symptoms of Smallpox

    These occur about 12 days after exposure.

    *  High fever

    *  Fatigue

    *  Headache

    *  Backache

    *  Skin rash, mostly on the face and then on the arms and legs a few days later

    *  The rash starts out flat and red and then becomes pus-filled.

    *  Crusts form early in the second week.

    *  Scabs form and

    Explosions and Fires

    *  Follow fire prevention measures. Install and maintain smoke alarms. Plan escape routes from both your home and your place of work. For a more complete list of fire prevention tips, contact: National Fire Protection Association atwww.nfpa.orgor contactwww.firesafetytips.com.

    *  Know the building’s emergency plan.

    *  Know where fire exits are.

    *  Keep fire extinguishers working. Know where they are and how to use them.

    *  Learn first aid.

    *  Keep a battery-operated radio, flashlights and extra batteries, a first-aid kit, and bright tape to mark off unsafe areas on each floor.

    *  Stay calm and exit the building quickly.

    *  If things are falling, get under a strong table or chair.

    For more information on fire safety, contactwww.disasterrelief.org.

    When Inside a Building Where a Fire Occurs

    *  Get out! Stay low (crawl) and exit the burning building as fast as you can.

    *  Feel the top, middle, and bottom of a closed door for heat. If the door is not warm, brace yourself against the door and open it slowly. If the door is warm, find another way out.

    *  Always stay below the smoke.

    *  After you are out, call 911!

    When Trapped in a Collapsed Building

    *  Use a flashlight, if you have one.

    *  Don’t move more than necessary so you won’t kick up dust. Cover your mouth with clothing.

    *  To help someone find you, tap a pipe or wall or whistle. Don’t yell. Doing so can cause you to breathe in dangerous amounts of dust. Shout only as a last resort.

    *  Wait for emergency workers. (Untrained people should not try to go inside a collapsed building for any reason.)

    Harmful Chemical Exposures

    Once in awhile, you hear about chemical leaks from industrial sites. The threat of chemical warfare is also on the minds of Americans. Of utmost concern is to keep your home safe.

    What Can You Do?

    *  Install a carbon monoxide detector in your home and garage. Follow the manufacturer’s instructions.

    *  If the alarm sounds, open windows and doors. Leave the building right away. Call 911 if persons are dizzy, weak, short of breath, confused, etc. If not, turn off all appliances that use fuel and have a qualified person inspect your home.

    *  Don’t run cars and lawn mowers in the garage. Don’t use gas ranges for heat.

    *  Have your home furnace, chimney, and flue checked by a qualified person every year. If you think there is a gas leak, call the local gas company and follow their advice.

    *  Use common sense. Buying biohazard suits and expensive gas masks are a waste of money.

    *  If you work at a company where a harmful chemical leak or exposure could occur, follow your workplace safety guidelines. Use Material Safety Data Sheets (MSDS’s), which tell you how to use chemicals safely. Know where this data is. Use the information given.

    *  In the event of a chemical leak or exposure, follow the advice of local officials. You may be told to “evacuate” or “shelter in place.”

    Evacuate

    *  If officials tell you to leave the area, do so right away.

    *  Take your disaster supply kit, if available.

    *  Wear pants, long-sleeved shirts, and sturdy shoes for protection.

    *  Lock your home.

    *  Travel routes approved by local officials. Shortcuts could be dangerous or closed.

    *  Take pets.

    *  Watch for fallen power lines and avoid them.

    Shelter in Place

    If local officials recommend to “shelter in place,” stay in your home or workplace.

    *  Close and lock windows and outside doors.

    *  Turn off heating and cooling units and fans.

    *  Close the fireplace flue.

    *  Get your disaster supply kit, if available.

    *  Turn on the radio and listen for what to do.

    *  If you can, go to an inside room with no windows above ground level.

    *  Seal vents and cracks around doors with duct tape and wet towels. Tape all the faucets and drains, too.

    Contact with chemicals can kill. For this reason, do not leave the shelter to help victims. Persons trained to deal with harmful chemicals should treat victims.

    Take Charge, Coping with a Crisis book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Your Home Is Your Castle. Keep It Safe To Prevent Costly Accidents.

    Home Safety

    Family of 4 sitting outside their front door.

    *  Install smoke alarms and a carbon monoxide detector. Check them at least every 6 months.

    *  Keep a working fire extinguisher handy.

    *  Keep medicines, vitamins, and all harmful substances out of children’s reach. In case of accidental poisoning, call the Poison Control Center at 1.800.222.1222.

    Prevent falls

    *  Keep walk paths inside and outside well lit and clear of clutter, electrical cords, snow, ice, etc.

    *  Clean up grease, water and other liquids right away.

    *  Don’t wax floors.

    *  Use rugs with nonskid backing.

    *  Install and use handrails on both sides of stairs.

    *  Use safety mats, grab bars, etc. in showers and tubs.

    * If you need to reach items in high cabinets or on shelves, use a sturdy step stool with handrails.

    A Year of Health Hints book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Be Safe – Prevent Falls Checklist

    Home Safety

    *  Do regular exercise to improve strength and balance.

    *  Ask your care team if conditions you have or medications you take raise your risk for falls. Ask how to lower the risk.

    *  Install handrails on both sides of the stairs.

    *  Keep stair areas well lit. Install a switch at the top and bottom of the stairs.

    *  Make sure that carpet on stairs is nailed down securely.

    *  Keep stairs clear of clutter.

    *  Install grab bars in the shower, tub, and toilet area.

    *  Use a shower bench that has rubber tips on the legs.

    *  Before getting in the tub, test the bath water. Make sure it is not too hot.

    *  Use a bath mat with suction cups or use nonslip adhesive strips in the tub/shower.

    *  Don’t use any loose area rugs.

    *  Keep lamp switches within easy reach.

    *  Arrange furniture so there is a clear path for walking.

    *  Test if furniture is sturdy enough to lean on.

    *  Clear away phone or electrical wires from walk paths.

    *  Use night lights.

    *  Only use step stools with handrails.

    *  Have snow and icy patches cleared from the sidewalk and steps.

    Note: Let your health care team know if you have had a fall.

    Other Home Safety Tips

    *  Keep emergency phone numbers posted.

    *  Stock first aid supplies.

    *  Never smoke in bed or when you feel drowsy. Better yet, don’t smoke at all!

    *  Install smoke alarms. Check them every 6 months. Keep a fire extinguisher in the kitchen and garage.

    *  Install carbon monoxide detectors in your home and garage.

    *  If you use a space heater, make sure it has an emergency shut off.

    *  Plan an escape route in case of fire.

    Health at Home Lifetime book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Killer Household Products

    Home Safety

    Harmful drugs could be right under your nose.

    Spray paint, gasoline, glue, hair spray, and cleaning products become drugs when their vapors are inhaled on purpose to get “high.” Inhalants are easy to get and are among the most popular and deadly substances that teens abuse.

    The highs and lows

    At first, the effects of sniffing or snorting fumes are like drinking alcohol. But feeling giddy and less inhibited lasts only a few minutes. Continued use of the inhalant is needed to feel “high” longer. Breathing in chemical fumes replaces oxygen in the lungs. As a result, repeated use can cause:

    *  Death (even from one session of repeated use of the inhalant)

    *  Liver, kidney, and bone marrow problems

    *  Heart rhythm problems and heart failure

    *  Headaches

    *  Dizziness

    *  Confusion

    *  Delusions

    Also, the use of inhalants over time can cause health problems that cannot be reversed:

    *  Hearing loss

    *  Problems with learning and memory

    *  Muscle spasms

    Signs of inhalant use:

    *  Chemical smell on clothing or breath

    *  Drunk, dazed, or dizzy look

    *  Slurred speech

    *  Sores around the nose or mouth

    *  Paint or other chemical stains on fingers

    *  Empty spray paint bottles or rags hidden in closets

    If you suspect that a family member is using inhalants, get medical help without delay.

    Action Step

    Talk to your kids about the dangers of inhalants. Find out more fromwww.inhalants.drugabuse.gov.

    Ways to Well-Being book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Burglarproof Your Home

    Home Safety

    Don’t be an easy target for thieves.

    Most home burglaries are the work of amateurs who are looking for a quick in and out. Make it look like someone is at home, especially while you are away.

    Dos:

    *  Inspect all locks on exterior doors. If they can be opened with a screwdriver or a credit card, replace them with single cylinder deadbolt locks.

    *  Install outside lighting with motion sensors around the house and garage.

    *  Consider installing an alarm system. Make sure the sign for it can be easily seen from the street.

    *  Close and lock windows. Put a metal or wooden rod between windows and frames, especially in door walls.

    *  Keep shrubs in front of windows no higher than three feet tall. This makes it hard for a burglar to hide in them.

    *  Engrave a personal contact code on your TV and other valuables to make them harder to sell and easier to trace.

    *  Join or start a neighborhood watch group.

    If your home will be vacant for several days or longer:

    *  Ask a relative or a neighbor you trust to watch your house. Consider leaving a key with one of them and ask them to do a periodic walk-through.

    *  Put a stop on delivery of mail and newspapers.

    *  Arrange for someone to mow the lawn or clear snow from the driveway and sidewalk. Ask a neighbor to park in your driveway.

    *  Preset automatic light timers to keep the house   well-lit during the evening and make it look like someone is home.

    *  Keep a radio on while you are gone. Set it to a 24-hour news or talk station.

    *  Find out if your local police department keeps a “vacant house list.” This alerts police to drive by and check on your house if you are gone for a week or longer.

    Action Step

    Store valuable items in places not easily seen. As an extra preventive measure, put valuable jewelry in a bank safety deposit box.

    Ways to Well-Being book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Only You Can Prevent Christmas Tree Fires

    Home Safety

    Image of Christmas tress in front of fire place.

    Every Christmas season, many families tragically lose their homes because of Christmas tree fires. Here’s how to prevent them.

    To choose a tree:

    *  Pick the freshest tree you can find. Hold the tree by the trunk and tap it against the ground. If needles drop profusely, look for another tree.

    *  Keep the tree outdoors with the trunk in water as long as possible. Once you bring the tree into a heated building, it will dry out more quickly.

    *  Indoors, keep the trunk in water. Check the water level daily, and refill when needed.

    *  Don’t stand the tree near a fireplace, wood stove, heat register, or electrical wires.

    To decorate the tree:

    *  Purchase only tree lights bearing a UL label from Underwriters Laboratory, which shows they meet safety standards.

    *  Check for broken bulbs, worn-out insulation, and damaged sockets. Replace or repair as necessary.

    *  Never attach electrical lights to an artificial, metal tree. Don’t overload extension cords.

    *  Discourage children from touching a decorated tree-it may tip over.

    *  To discourage pets from attacking the tree, avoid shiny decorations, and don’t place tinsel or ornaments on the lower branches.

    A Year of Health Hints book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Coping With A Crisis

    Home Safety

    The first step in coping with a crisis is to recognize what is happening. Part of this is to accept the feelings and reactions you have as normal responses to an abnormal event. Some reactions show that your body and mind are on a high state of alert. Others are part of the healing process. The second step is to manage the effect the crisis has on you (e.g., how you feel and the ability to live your life).

    Typical Reactions

    Reactions to a crisis or trauma vary widely. You may experience many, only a few, or none of these reactions. These reactions to a crisis or trauma are common. Most people fully recover from even moderate stress reactions within six to sixteen months.

    Behavior Reactions

    *  Crying, anger outbursts, restlessness

    *  Withdrawal, isolating yourself, or clinging to others

    *  Increased urge for alcohol or drugs

    *  Problems with family, friends, co-workers

    *  Being “on guard” or easily startled

    *  Inappropriate humor

    *  Change in eating, sleeping, and or other behaviors

    *  No longer maintaining daily routines. You may be too afraid to leave your home.

    Physical Reactions

    *  Headaches

    *  Upset stomach

    *  Nervousness

    *  Change in appetite

    *  Muscle aches

    *  Tiredness, fatigue, exhaustion

    *  Insomnia

    Emotional Reactions

    *  Anger

    *  Irritability

    *  Emotional numbness

    *  Worry

    *  Fear

    *  Sadness

    *  Grief

    *  Feeling unmotivated

    *  Feeling unsafe

    *  Weakness

    *  Feeling insecure

    *  Helplessness

    *  Hopelessness

    *  Guilt

    *  Feeling overwhelmed

    Mental Reactions

    *  Disbelief

    *  Shock

    *  Recurring thoughts of the event

    *  Confusion

    *  Poor memory

    *  Impaired concentration

    *  Inability to make decisions

    *  Bad dreams

    *  Violent fantasies

    *  Changes in or questions about religious beliefs

    Handling Anxiety

    *  Write down, ahead of time, the steps to take for different disasters (e.g., house, fires, floods, etc.). Go through drills for each plan with the whole family. Make sure the car always has gas. This is in case you have to leave an area.

    *  Know your place of work’s emergency plans. Find out about them from your supervisor, Employee Assistance Program (EAP), etc.

    *  Take a course in first aid from the Red Cross, your police or fire department.

    *  Give each family member a prepaid phone card with about a ten dollar value. Instruct children how to use the card and a pay phone. Some cell phone services may be overwhelmed in an emergency.

    *  Set up a “check-in” plan. Choose someone for family members to call or e-mail to check on each other. Pick someone far enough away who would not likely be part of the same event. Of course, call each other on cell, regular, or pay phones.

    *  Choose two places to meet. One is at home or near your home. Choose another place farther away in case you can’t get home. Make plans for the safety of your children.

    *  If you have children in school, find out the school’s crisis plan. Know the school’s policy for sending children home. Make sure the school has current phone numbers for you and other caregivers in case you can’t be reached. Find out what the school needs to have to release your child to designated caregivers.

    *  If you have a pet, plan for its safety. For more information, contact the Red Cross orwww.disasterrelief.org/library/prepare/pets.html.

    *  When you enter a building, find emergency exits and stairways. Plan ahead how to get out quickly from buildings, vehicles, crowded public places, etc.

    *  Make an emergency supply kit. Put these things in backpacks or containers that one or more family members can easily carry:

    – Three days’ supply of bottled water (one gallon a day per person if possible. Put these next to, not in your containers.)

    – Food that won’t spoil. A hand can opener.

    – Flashlight and extra batteries

    – A battery powered radio or TV and extra batteries

    – First aid kits for the home and the car

    – Sleeping bags or blankets

    – A change of clothing for each person

    – Items for family members with special needs (e.g., baby supplies, medicines, etc.)

    – Duct tape and dry towels that you can make wet to make a room airtight

    – Bleach

    – Important documents, cash, and credit cards

    For more information on being ready for disasters, contactwww.redcross.orgor call your local Red Cross. Ask about their “Preparing for the Unexpected” class. This one and a half-hour class teaches families and employees safety steps to take for many kinds of disasters.

    Deal with Fear

    Handling Anxiety

    Anxiety is a feeling of dread, fear, or distress over a real or imagined threat to your mental or physical well being. When anxiety becomes extreme, possible threats are overestimated. Also, inner strength, support from family, the community, and the nation are underestimated.

    A certain amount of anxiety is normal. It can alert you to seek safety when you are in physical danger. Anxiety is not normal, though, when there is no apparent reason for it or when it overwhelms you and interferes with your day-to-day life. If this is the case, seek help from your doctor, a mental health professional, or your Employee Assistance Program (EAP) at work. Treatment can include medication and counseling. It may also include behavior therapy or taking part in a self-help group.

    Signs and Symptoms of Anxiety

    *  Rapid pulse and/or breathing rate

    *  Racing or pounding heart

    *  Dry mouth

    *  Sweating

    *  Trembling

    *  Shortness of breath

    *  Faintness

    *  Numbness/tingling of the hands, feet, or other body part

    *  Feeling a “lump in the throat”

    *  Stomach problems

    Self-Help for Anxiety

    *  If you are prescribed medication, take it as advised.

    *  Identify your feelings.

    *  Talk to others about your fears. It’s okay to ask for help. If available at your place of work, attend group meetings with an EAP counselor or other mental health professional where people can share feelings.

    *  Maintain your normal routines.

    *  Escape for a little while. Go to a movie. Read a good book. Take a walk in the woods or a trip to a museum.

    *  Take a long, warm shower or bath.

    *  Don’t fight the desire to cry. Tears can help relieve stress and also release a natural pain-relieving substance from the brain.

    *  Laugh a lot. Laughter relaxes muscles and relieves tension.

    *  Recognize the things you can control and what you can’t control. Identify and use your own strengths and resources.

    *  Use measures that have helped you overcome fear and helplessness in the past.

    *  Don’t take on more than you can handle. Make a to-do list. Prioritize important items.

    *  Reward yourself. Treat yourself to little things that make you feel good.

    *  Think positively.

    Take Charge, Coping with a Crisis book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Plan For Summer Safety

    Home Safety

    Group of friends, holding sparklers around a picnic table.

    *  Use a broad-spectrum sunscreen with a sun protection factor (SPF) of 30 or higher.

    *  Wear sunglasses that block both UVA and UVB rays.

    *  Learn to swim and teach your children how to swim.

    * Check the depth of the water before diving into a pool. Don’t dive into water that is less than 9 feet deep. Never dive into an above-ground pool.

    Dos

    *  Watch a professional fireworks display in person or on TV.

    *  Wear and have children wear a personal flotation device when you are on a boat, water ski, etc.

    Don’ts

    *  Don’t play with fireworks or let your children play with fireworks.

    *  NEVER leave a child alone near a pool or water, not even for a few seconds.

    A Year of Health Hints book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine