Category: Uncategorized

  • Weighted Blankets – A Sleep Saver?

    WELL-BEING

    Bed with weighted blankets.

    Weighted blankets have become popular – but do you need one?

    Weighted blankets are designed to feel very heavy. They are usually filled with glass or plastic pellets that add weight. Some people believe the extra weight can feel like a hug. This may have a calming effect.

    Before you invest in a weighted blanket, here’s what to know:

    *  No large studies say that weighted blankets have proven health benefits. But some smaller studies have found that they can help a person calm down when stressed. They may also help some people with insomnia and anxiety, according to the National Sleep Foundation.

    *  Weighted blankets come in different sizes and weights. You may wish to use one that weighs around 10 percent of your body weight.

    *  Never use a weighted blanket on a baby or toddler.

    © American Institute for Preventive Medicine

  • Health Tests For Women 2

    Medical Exams

    Bone Mineral Density Test (BMD)

    Why you need this:

    Osteoporosis occurs four times more often in women than in men. Get tested as often as advised by your doctor.

    What to do before the test:

    Dress in clothing that makes it comfortable to lie on a table.

    What to expect:

    A common and reliable method used is the Dexa-Scan (DXA). With your clothes on, you lie on a table. A low energy X-ray is taken of your hip and/or spine. Portable BMD screening devices are used to scan a heel or fingers. They are not as accurate as a DXA scan, but may be used at workplaces, health fairs, etc. Other ways to measure bone mineral density are CT scans, X-rays, and ultrasounds.

    What the results mean:

    Normal is a BMD value less than 1 standard deviation below the young adult mean. Osteopenia (low bone mass) is a BMD value between -1 and -2.5 standard deviation below the young adult mean. Osteoporosis is a BMD value at least -2.5 standard deviations below the young adult mean.

    Breast Exam by Doctor or Nurse

    Why you need this:

    Screens for signs of breast problems, including cancer.

    What to do before the test:

    If you still menstruate, it is best to schedule the exam 3 or more days after your menstrual period. Your breasts are usually more swollen and tender the week before your period.

    What to expect:

    The doctor or nurse carefully feels your breasts and under your arms for lumps or anything else that seems unusual.

    What the results mean:

    If a lump or other problem is felt, the doctor may prescribe a mammogram or other follow up tests.

    Cervical Cancer Screening – Pap Test and Human Papillomavirus (HPV) Test

    Why you need this:

    HPV test checks for DNA of high-risk types of human papillomavirus that can cause abnormal cells and cervical cancer. HPV test results are of value only with your Pap test results. Having a Pap test and an HPV test is an option for women ages 30 and older. If both tests are negative, the risk for cervical cancer is very low and women can opt to wait five years before another screening. Note: More than 40 types of HPV infect the vulva, cervix, anus, and penis. HPV testing for cervical cancer does not screen for other forms of cancers linked to HPV. It does not screen for genital warts and  other sexually transmitted infections, either.

    What to do before the test:

    You do not need any special preparation before an HPV test, but follow the same procedures as for Pap test, listed on this page, if both tests are done at the same time. HPV testing can also be done to provide more information when a Pap test’s results are not clear.

    What to expect:

    An HPV test is done the same way as a Pap test. The test can be done at the same time as the Pap test, using the same swab or a second swab.

    What the results mean:

    A negative HPV test means you do not have an HPV type that is linked to cervical cancer.

    A positive HPV test means you do have an HPV type that may be linked to cervical cancer. This does not mean you have cervical cancer now. But it could be a warning.

    Treatment depends on results your HPV and Pap test results. This includes:

    *  Having repeat tests to monitor changes

    *  Taking a closer look at your cervix (a colposcopy)

    *  Removing abnormal cells

    *  Treating for cancer, if present

    Cervical Cancer Screening – Pap Test (or Pap Smear)

    Why you need this:

    Checks for cell changes on the cervix that might become cervical cancer if they are not properly treated. Regular screening and follow-up can help prevent cervical cancer or find it early. Cervical cancer is the most preventable type of female cancer. Note: The Pap test does not screen for ovarian, uterine, vaginal, or vulvar cancers.

    What to do before the test:

    If you still menstruate, schedule the test for a time you will not be having a menstrual period. Don’t douche, tub-bathe, or use vaginal creams for 48 to 72 hours before the test. Avoid sex within 24 hours of the test.

    What to expect:

    You need to undress below the waist. You lie down on the exam table and put your feet in the stirrups attached to the bottom of the table. A device called a speculum is inserted into the vagina. A long cotton swab is used to take a sample of cells from the cervical area. This does not usually hurt. You may feel a brief pinch. The sample is analyzed for abnormal cells.

    What the results mean:

    Results come back as:

    *  Negative (normal) – No cell changes were found on your cervix. Continue to get regular Pap tests in the future.

    *  Unclear – This means the cells on the cervix could be abnormal. Or, the cells could not be clearly identified. Cell changes could be due to an infection, menopause, or other life changes. The changes could also be related to human papillomavirus (HPV) types that have a high risk for cervical cancer. Your doctor can order a test to check for HPV.

    *  Abnormal – Cell changes were found on your cervix. A likely cause is HPV, but this does not mean you have cervical cancer. Abnormal cells can be: Low-grade changes are minor and could go back to normal on their own. Your doctor can order a test to check for HPV types that have a high risk for cervical cancer. High-grade changes are serious. They could turn into cancer if they are not removed. Cancer may be found, but other tests need to confirm this.

    Chlamydia Screening

    Why you need this:

    Three fourths of females with this STI have no symptoms, so they can pass it on to others without knowing it. When it is not treated, pelvic inflammatory disease can result. This can make a woman unable to get pregnant.

    What to expect:

    The doctor takes a urine test or uses a swab or brush to take a sample of cells from the infected area, such as the cervix or uterus. The sample is checked for the bacteria that causes chlamydia. It is also checked for gonorrhea at the same time because this STI has symptoms like that of chlamydia.

    What the results mean:

    If the test is positive, you have an active infection. The doctor will prescribe a course of antibiotics to treat chlamydia (or gonorrhea). Your sex partner(s) should be treated, too.

    Mammogram

    Why you need this:

    Screens for signs of breast problems, including cancer.

    What to do before the test:

    Schedule the test at an approved testing facility. Find out from the National Cancer Institute at 800.4.CANCER (422.6237) orwww.cancer.gov. If you still menstruate, try not to schedule the test during the week before a period. On the day of the test, don’t wear lotions, powders, perfumes or deodorant. They can cause shadows on the X-ray pictures. Wear slacks or a skirt with a blouse or top, so you only need to undress from the waist up.

    What to expect:

    You will need to undress above the waist. You put on a gown that covers your front and back. The test is quick and easy: You stand up in front of the X-ray machine. The person who takes the X-rays places one breast between two plastic plates. The plates press your breast and make it flat. This can feel uncomfortable, but it lasts only seconds. The machine has an automatic release. The same test is done on the other breast. Then side images are taken for both breasts for a total of 4 X-rays.

    What the results mean:

    A radiologist reads the X-rays and sends the results to your doctor. A report is sent to you within 30 days. A normal result means the radiologist did not find anything that needs follow up. Continue to get screening mammograms. If the result is abnormal, it means the radiologist saw:

    *  A change from a past mammogram.

    *  A change that needs follow up.

    *  Your doctor will order follow up tests, as needed, such as an ultrasound or an MRI. If one of these shows a solid mass, your doctor may prescribe a biopsy of the mass.

    The good news is that about 80% of lumps are not cancerous.

    Pelvic Exam

    Why you need this:

    Checks for problems on the outside of the vaginal area and inside the vagina and cervix.

    What to do before the test:

    Follow guidelines for Pap smear.

    What to expect:

    The doctor does a physical exam of the vaginal area. A Pap smear is usually done with a pelvic exam. The doctor may also insert a gloved and lubricated finger into the rectum. This can feel uncomfortable, but does not usually cause pain.

    What the results mean:

    If no problems are found, continue to have pelvic exams yearly or as advised by your doctor. If a problem is found, your doctor will prescribe follow-up tests or exams.

    Men's and Women's Self-Care Book. Published by the American Institute for Preventive Medicine.

    © American Institute for Preventive Medicine

  • A Safer Way To Shovel Snow

    Personal Safety

    Image of a person shoveling snow.

    Many people know that shoveling snow can put many at risk for back injury or a heart attack, but think, “It won’t happen to me” and shovel anyway.

    Shoveling snow strains the back, because you bend at the waist to lift a load. And shoveling can trigger a heart attack in three ways. The increase in activity requires your heart to work harder. Also, without realizing it, you may hold your breath as you lift, which can trigger a sudden rise in heart rate and blood pressure. And cold weather causes blood vessels to constrict, so the heart has to pump more blood.

    If you have a history of back problems or heart problems, don’t shovel snow, period. Have someone else do it. If you’re over age 40 and overweight, if you have high blood pressure, if you smoke, or if you lead a sedentary life, check with your doctor before lifting a shovel.

    The following hints can help make a tough job easier, even if you’re not at special risk for back or heart problems.

    *  Dress properly. Protect your head and hands from the cold, and don’t bundle up so much that you overheat or can’t move freely.

    *  To prevent back strain, keep your knees slightly bent and both feet planted firmly on the ground or pavement.

    *  Consider removing snow with a snowblower or plow instead of a shovel-it’s far less stressful and gets the job done quickly.

    A Year of Health Hints book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Aspirin Dos And Don’ts

    Medication

    Image of a pill bottle with pills spilled out.

    It’s not hard to guess what the most widely used drug in America is. It’s aspirin, with over 50 billion dollars spent on it yearly. Aspirin comes in tablets, chewing gum, capsules, or suppositories. It is also combined with other medicines in both prescription and over-the-counter drugs.

    Because aspirin is really an acid (acetylsalicylic acid), it can be irritating to the stomach. For this reason, aspirin can be purchased in buffered form. This means it has been combined with an antacid-like magnesium carbonate. Enteric-coated aspirin-that is, tablets or capsules which have been treated with a special coating to prevent its release and absorption until the pill reaches the intestines-is even less irritating to the stomach. Taking plain aspirin with food will also help avoid stomach irritation.

    Aspirin should be avoided under certain circumstances.

    *  During pregnancy, especially in the first and last trimesters. It can prolong labor and cause delivery problems. Do not take aspirin unless your doctor advises you to.

    *  Taken prior to surgery, aspirin can produce bleeding difficulties.

    *  If diabetics take aspirin regularly, their urine sugar tests may be affected with misleading results.

    *  Parents should not give aspirin or any medicine with salicylates to anyone under 19 years of age who has or is recovering from the chicken pox or flu. There is a definite link between aspirin used during these illnesses and Reye’s syndrome, a nervous system disease that can be fatal.

    *  If you take aspirin regularly or in high doses, drinking alcoholic beverages may increase stomach irritation.

    *  People with asthma, kidney problems, gout, ulcers, or bleeding conditions should always check with a doctor before taking aspirin, which can aggravate these conditions.

    *  Always consult a doctor when considering aspirin in combination with prescription drugs like anticoagulants (blood thinners), oral diabetes medication, anti-gout drugs, and arthritis medications.

    Page from A Year of Health Hints book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • The Healing Touch

    Alternative Medicine

    Image of person having healing touch therapy.

    Balance your energy field

    Healing touch therapy is based on the belief that people have fields of energy that connect and react to the environment around them. It proposes that imbalances or blockages in those energy fields cause illness and pain. Common forms include Reiki, Qigong, and Therapeutic Touch.

    How healing touch works is not known. It is theorized that it affects patients through the connection of energy fields within and outside of the body. There is some evidence that it can reduce pain and improve joint mobility, reduce stress, and trigger a sense of well-being.

    Rubdown not included

    Healing touch is not a massage. In fact, it may not involve practitioner to patient contact at all. During this energy therapy, the practitioner’s hands hover above the body, moving slowly from head to toe, pausing in specific energy centers to clear blocks and energize and balance the energy flow surrounding the body. A session can last from 10 to 40 minutes. Expect to fall into a relaxed state. You may even fall asleep.

    Reported benefits of healing touch therapy

    *  Reduces stress

    *  Increases energy

    *  Calms anxiety and depression

    *  Enhances recovery from surgery

    * Hastens wound healing

    *  Relieves side-effects of chemotherapy

    *  Strengthens the immune system

    *  Supports grief management

    *  Deepens spiritual connection

    *  Eases acute and chronic conditions

    *  Creates a sense of well-being

    Action Step

    If you are considering healing touch therapy, talk with your medical doctor first. It is generally considered safe, but some patients have reported side effects, such as nausea, dizziness, restlessness, and irritability.

    Page from Ways to Well-Being book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Gut Check: Tips For Healthy Digestion

    SELF-CARE CORNER

    Person holding a paper with a stomach illustration, one half happy stomach the other half a sick stomach.

    Your digestive system plays a big part in your overall health. It breaks down food and drinks into nutrients. These nutrients are used for energy, growth, cell repair and more.

    But, we all know how digestive problems can be uncomfortable or downright dangerous. Problems like constipation, diarrhea, nausea, heartburn and bloating can quickly sideline your day. Stomach ulcers, gastroesophageal reflux disease (GERD) and bowel problems like Crohn’s Disease can lead to more serious health issues too.

    Help keep your digestion running as smoothly as possible.

    Fiber is first

    One of the best things people can do for better digestion is to eat more fiber. Getting enough fiber is needed to keep bowel movements regular.

    A low-fiber diet can lead to constipation, which can make you feel sluggish and bloated. It can also stretch out the colon over time and lead to serious bowel problems, especially in older adults.

    Get more fiber by eating foods like fruits, vegetables, beans and legumes and whole grains. Aim for 20-30 total grams of fiber each day. But, increase the amount slowly or you could have bloating and gas.

    Drink plenty of water. Taking fiber without enough water can make constipation worse. And, dehydration in general isn’t good for digestion.

    Talk to your doctor about a fiber supplement if you’re not having regular, soft bowel movements.

    Eat less processed foods

    Processed foods often contain very little fiber. Try to shop the four walls of your grocery store. This means avoid the middle grocery store aisles with packaged foods. Instead, buy fresh produce, lean meats, whole grains and dairy products.

    Some food additives may be linked to digestive problems. Research has shown that some food additives may cause inflammation in the gut or may affect its healthy bacteria. Studies are ongoing to find out more about this.

    Probiotics – do they work?

    Probiotics, or friendly gut bacteria, may be helpful in some cases. But experts say we need to learn more about these supplements. There are many different kinds of probiotics and we don’t yet know which ones are the most helpful. Some foods like yogurt with live active cultures, kefir and fermented foods like miso also contain probiotics.

    Ask your doctor before taking probiotic supplements.

    Source: National Institutes of Health

    © American Institute for Preventive Medicine