Category: Uncategorized

  • Myths About Underactive Thyroid

    MEDICAL NEWS

    Image of women holding her neck with an illustration of the thyroid gland on top.

    One of the most common thyroid problems is hypothyroidism, or underactive thyroid.

    Hypothyroidism means the thyroid gland isn’t making enough thyroid hormones. This can cause a number of symptoms, including:

    *  Fatigue

    *  Trouble with learning or remembering

    *  Dry hair, nails or skin

    *  Constipation

    *  Sore muscles

    *  Weight gain or bloating

    *  Heavy or irregular menstrual periods

    Although hypothyroidism is a common problem, there are many myths about it. Read on to learn about some common myths – and what you should know and hypothyroidism.

    Myth:You can’t lose weight if you have a thyroid problem.

    Fact:Many people can get to a healthy weight with hypothyroidism after getting on the proper dose of thyroid medication. They may need to work with a nutritionist or other health provider and get plenty of exercise. But losing weight is doable.

    Myth:You can’t get pregnant if you have hypothyroidism.

    Fact:Many women can get pregnant with an underactive thyroid. They should work with their doctor to make sure they are on thyroid medication that is safe and effective. It’s important to take thyroid medication consistently and carefully throughout pregnancy.

    Myth:Only older women have hypothyroidism.

    Fact:Thyroid problems can affect anyone, of any age. But women older than 60 years are at an increased risk for hypothyroidism.

    Myth:People with underactive thyroid need to take iodine.

    Fact:People with hypothyroidism should be on a medication that their doctor prescribes. Taking iodine supplements is usually not needed.

    Myth:High doses of thyroid medicine are better.

    Fact:Having too much thyroid hormone can lead to health problems like rapid heart rate, irregular heartbeat, bone loss and can even become life threatening. Work with your doctor to be sure your thyroid blood levels are within a healthy range.

    Myth:I can manage underactive thyroid with a healthy diet.

    Fact:A healthy diet is great for everyone, including people with underactive thyroid. However, even the best food choices cannot replace missing thyroid hormones. A person needs to take their thyroid medication as their doctor prescribes to replace these hormones.

    Source: American Association of Clinical Endocrinologists

    © American Institute for Preventive Medicine

  • Understanding Multiple Sclerosis

    MEDICAL NEWS

    Women in wheel chair.

    Multiple sclerosis (MS) is a common condition affecting millions of people across the world.

    What is MS?

    MS is an autoimmune disease. Your immune system is designed to fight off invaders like viruses and bacteria. Autoimmune means the immune system attacks healthy tissue by mistake.

    With MS, the immune system attacks a protective coating on the nerves in the brain and spinal cord. When this coating, called the myelin sheath, is damaged, the nerves have trouble sending signals.

    Types of MS

    Most people with MS have relapsing-remitting MS (RRMS). RRMS causes MS symptoms over a few days or weeks, known as a relapse. Then, MS symptoms go away for months or even years. When symptoms go away, this is called remission. The relapse and remission cycle repeats itself over time.

    Other people may have symptoms that slowly get worse. They don’t have periods of remission. This is known as primary progressive or secondary progressive MS.

    Symptoms of MS

    MS symptoms are very different from person to person. They can also change over time. Symptoms include:

    *  Feeling tired (fatigue)

    *  Weakness

    *  Loss of balance

    *  Numbness or tingling

    *  Stiff muscles or spasms

    *  Blurry vision

    *  Dizziness

    *  Loss of control of bladder or bowels

    *  Trouble with memory, learning or attention

    *  Speech problems

    *  Shaking

    *  Seizures

    If you have one or more of these symptoms, it doesn’t mean you have MS. However, you should see your doctor to find out the cause.

    How is MS treated?

    If you have MS, see your doctor regularly. Treatment can help slow the disease and manage symptoms. There are different medications available to treat MS, and physical therapy is helpful for some people. A doctor who specializes in treating MS can recommend the best treatment for you.

    While there is no cure, treatments for MS continue to improve. With a doctor’s help, many people with MS can manage their symptoms and feel their best.

    © American Institute for Preventive Medicine

  • Secure Your Home For Vacation

    WELL-BEING

    Small wooden home on table with hands protecting it.

    When you’re gone on vacation, you want to know your home is safe and secure. Ideally, you want to avoid letting your home look unoccupied and unwatched.

    Tips to protect your home while away

    *  Set lights on timers, both inside and out.

    *  Check doors and windows before you leave.

    *  Arrange for lawn care or snow removal.

    *  Have the post office hold your mail until you return.

    *  Cancel other deliveries.

    *  Enlist a neighbor to keep an eye on things.

    *  Check if your local police department offers vacation home checks.

    *  Invest in a security system.

    *  Install a video doorbell.

    *  Don’t post about your vacation on social media.

    *  Hire a housesitter to visit or stay at your home while you’re away.

    *  Invest in quality locks on all exterior doors.

    *  Leave a car in the driveway.

    *  Set up motion-activated lights in the backyard.

    *  Turn off your garage openers.

    © American Institute for Preventive Medicine

  • Save Time. Be Organized.

    Stress Management

    Women organizing linens in baskets.

    Manage your time to help you manage the stress that comes with unfinished business.

    *  Keep a “To Do” list. Use a method that works best for you. Examples are paper post-its, computer software/apps, a daily or weekly planner, and your smartphone.

    *  Prioritize and assign times to complete tasks. Check off ones you finish.

    *  Clear clutter in your workspace and house. Organize your piles into files.

    Create and maintain healthy work habits. When you get to work, use your “To Do” list to plan your day. Spend the last 10 minutes organizing your space and putting things in their place.

    Avoid distractions while you work. Assign time to check and respond to emails and phone calls.

    Don’t check your personal email and text messages on work time.

    Page from HealthyLife Weigh book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • 5 Wellness Factors

    Personal Safety

    Slices of lime and kiwi, with bottles of oil and herbs.

    Wellness is more than not being sick. It includes:

    1.  Your physical health

    2.  Your mental and emotional health

    3.  Your social and community health

    4.  Your financial health

    5.  Your spiritual health

    Wellness goals include:

    *  Feeling healthy and having the energy to do your daily activities

    *  Having a purpose and being satisfied with your life

    *  Giving and receiving support from others with a sense that you belong

    *  Being able to manage your economic resources to support your health and well-being

    Take Action: Think Positive

    Studies have shown that optimism can significantly lower the risk of coronary heart disease.

    1.  Focus on solving problems, not being overwhelmed by them.

    2.  Train your thoughts to look at the glass as half full, not half empty.

    3.  Practice gratitude by writing down three good things you are grateful for that happen each day.

    A Year of Health Hints book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Bipolar Disorder

    Mental Health

    Image containging the words "Bipolar Disorder" surrounded by a maze.

    Bipolar disorder is a mood disorder and should be diagnosed by a professional. It used to be called manic-depressive illness. With bipolar disorder, there are feelings of terrible “lows” and there may also be periods of extreme “highs.” With these “highs,” a person feels happy, giddy, elated or euphoric (mania). These cycles of “highs” and “lows” can last from several days to several months. In between these cycles, a person with bipolar disorder can feel completely normal. Sometimes they have repeated episodes of depression and only a few “manic” episodes. Or the opposite may be true. They may have many manic episodes and few depressive ones.

    Major depression can occur at any age. About 1 in 100 people have bipolar disorder sometime in their life. It affects men and women about the same.

    Bipolar disorder runs in families. Close relatives of people who have this illness are 10 to 20 times more likely to develop either depression or bipolar disorder than the general population.

    Research suggests that imbalances in chemicals by which the brain cells communicate could be a factor in bipolar disorder. Some studies hint that stress and such things as difficult family relationships may aggravate this condition.

    Manic Phase

    Symptoms of the Manic Phase

    *  Euphoria. The person feels “on top of the world.” Nothing, not even a tragedy, changes these extreme feelings of happiness. These feelings are out of proportion to an event or come with no apparent reason. They can last a long time.

    *  Hyperactivity. The person can do a great number of things and show little need for sleep.

    *  Flight of ideas. The person’s thoughts race from one thing to another. When they talk, words come out in a non-stop rush of ideas that quickly change from topic to topic. They may be hard to understand.

    *  Loss of restraint and lack of judgement. The person may take part in high risk activities, such as reckless driving or even jumping off a building because they don’t think they’ll be harmed. The person may also go on spending sprees or make foolish decisions about money.

    *  Paranoia, delusions, and/or hallucinations in some people.

    Depressive Phase

    Symptoms of the Depressive Phase

    *  Suicide attempts. Thoughts of death or suicide.

    *  Feelings of prolonged sadness, hopelessness, helplessness, total indifference

    *  Inability to concentrate or remember things

    *  Crying spells

    *  Withdrawal from activities the person used to enjoy

    *  Jumpiness or irritability

    Treatment

    Nearly everyone who suffers from bipolar disorder, even those with the most severe cases, can be treated successfully with professional assistance. This condition should not be treated solely by oneself. Several treatments are available.

    *  Medications – Drugs, such as lithium are very effective in controlling the manic episodes and lessen the severity of the depressive episodes. They act to prevent the recurrence of both manic and depressive episodes.

    *  Hospitalization – This may be needed when mania or depression are out of control or keep the person from functioning.

    *  Electroconvulsive therapy (ECT) – Electric shocks to the brain are sometimes used in treating very severe depressive episodes that do not respond to medication.

    *  Therapy – Professional counseling is useful with medication in treating this disorder. It can give support to the patient and their family, as well as, educate them about the illness. Therapy can be in many forms – individual psychotherapy, behavioral therapy, and support or group therapy.

    Left untreated, bipolar disorder can result in:

    *  Ruined personal and social relationships

    *  Loss of employment, flunking out of school, disability, and/or legal problems

    *  Increased paranoia and hallucinations

    *  Suicide

    What You Can Do to Help Someone

    *  First, point the person towards treatment by making them aware of unusual episodes of high/low behavior that will simply not go away on their own.

    *  Some people need to be taken to a hospital during a severe depressive or manic episode because of suicide attempts or other dangerous/anti-social behavior. They may need to be hospitalized at this time for their own protection.

    *  Offer your support and encouragement as it often takes a period of time to determine what types of treatment are best for each patient.

    *  Encourage your friend or relative to take any medication prescribed by their doctor even when they feel well and are not having periods of “highs” or “lows.” Look for side effects of the medicine and let them know what you notice and/or tell their doctor. The doctor can also tell you what side effects to expect.

    Minding Your Mental Health Book. Published by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine