Category: Uncategorized

  • Prevent Carbon Monoxide Poisoning: You Can’t See It Or Smell It

    WELL-BEING

    Image of carbon monoxide detector.

    Every year, more than 400 people die in the U.S. from accidental carbon monoxide (CO) poisoning. CO is found in fumes produced by furnaces, portable generators, stoves, lanterns, and gas ranges, or by burning charcoal and wood. CO from these sources can build up in enclosed or partially enclosed spaces. People and animals in these spaces can be poisoned and can die from breathing CO.

    The most common symptoms of CO poisoning are headache, dizziness, weakness, nausea, vomiting, chest pain, and confusion. People who are sleeping or who have been drinking alcohol can die from CO poisoning before ever having symptoms.

    *  Never use a gas range or oven to heat a home.

    *  Never leave the motor running in a vehicle parked in an enclosed or partially enclosed space, such as a garage.

    *  Never run a motor vehicle, generator, pressure washer, or any gasoline-powered engine outside an open window, door, or vent where exhaust can vent into an enclosed area, or inside a basement, garage, or other enclosed structure, even if the doors or windows are open, unless the equipment is professionally installed and vented.

    *  Keep vents and flues free of debris, especially if winds are high. Flying debris can block ventilation lines.

    *  Never use a charcoal grill, hibachi, lantern, or portable camping stove inside a home, tent, or camper.

    *  If conditions are too hot or too cold, seek shelter with friends or at a community shelter.

    *  Install a CO alarm in your home and change the batteries often (just as you do with a smoke detector).

    If you smell gas . . .

    Escaping or uncontrolled natural gas may start on fire when it comes in contact with a spark or flame. If you smell gas, leave immediately. Don’t touch anything that could spark. Call your gas company or 911 from a safe distance. Do not re-enter the area until you have been advised that it is safe, warns MidAmerican Energy.

    © American Institute for Preventive Medicine

  • Spring Break Savvy: Secure Your Home

    WELL-BEING

    Image of a house shaped keychain and key.

    Many people pack their bags and head to a sunny vacation spot for spring break. But before you leave your home behind, take some simple steps to ensure it is safe from fire and break-ins. The Better Business Bureau recommends the following steps:

    1.Don’t broadcast your plans.Sharing your vacation on social media isn’t advised. Wait and share your photos after you get home. Tell only trusted family members or neighbors that you’re leaving. Putting your plans online or telling strangers could increase the chance a break-in will occur while you’re gone.

    2.Stop your mail and newspaper deliveries.Potential thieves and vandals often look for piles of mail or papers; a sign that no one is home.

    3.Make it look like you’re home.Put timers on indoor and outdoor lights to help deter burglaries. If you live in a snowy area, ask a friend or neighbor to periodically drive onto your driveway to make tire tracks. Ask or hire someone to shovel your driveway. During warmer months, get someone to mow your lawn if needed.

    4.Check smoke and carbon monoxide detectors.Make sure these alarms are working so a neighbor could call for help if needed. Consider having a home security system.

    5.Unplug gadgets.Only keep the necessities plugged in, such as your refrigerator. Computers, televisions, coffee makers, and similar items should be unplugged. This lowers your electric bill and the risk of a fire.

    6.Lock up.To put your mind at ease, check each window and door one last time before you leave.

    With a few simple precautions, you can have a relaxing vacation and come home to a secure, safe home.

    Tips for safe & sane travel

    See your doctor first.Make sure you and your family are up-to-date on vaccines if traveling abroad. If you need prescription medicines, get enough filled to last throughout your trip. Be sure to pack emergency supplies, such as asthma inhalers or epinephrine for severe allergies.

    Check your vehicle.If you’re using your own vehicle to travel, make sure it has been recently serviced. This may include an oil change, fluid check, brake check, and addressing any problems.

    Review airline rules.If you don’t fly often, research your airline’s regulations before you pack. Check carry-on bag size limits and any other restrictions. Good resources include your airline’s company website,  the Federal Aviation Administration (faa.gov), and the Transportation Security Administration (tsa.gov).

    Be safe with your wallet.Carry only necessary items in your purse or wallet, such as the credit cards you need and some cash. Consider leaving other items at home, such as excessive amounts of cash and credit cards you won’t be using. Keep your wallet safely on your body. Consider using an anti-theft bag or put it in a front pocket where it’s in your view. Never leave it unattended.

    © American Institute for Preventive Medicine

  • Thinking About Getting Pregnant?

    WELL-BEING

    Image of couple looking at the results of a pregnancy test.

    A healthy pregnancy starts with these steps, according to the CDC:

    *  Take a vitamin with 400 micrograms (mcg) folic acid every day. Read the label.

    *  Avoid alcohol, tobacco, and street drugs.

    *  Keep hands clean by washing them often with soap and water to prevent infections.

    *  See a health care professional regularly. Talk about any medical problems (such as obesity, diabetes, seizures) and medicine use (both prescription and over-the-counter).

    *  Ask about avoiding any substances at work or at home that might be harmful to a developing baby.

    *  Eat a healthy, balanced diet.

    *  Avoid unpasteurized (raw) milk and foods made from it.

    *  Avoid eating raw or undercooked meat.

    *  While pregnant, get early prenatal care and go to every appointment.

    © American Institute for Preventive Medicine

  • Caregiver’s Guide

    Mature Health: Over Age 50

    Caregiving may be stressful. A caregiver’s job is not easy, but it does not always have to be a burden. If you are thinking about being a caregiver or when you are a caregiver, you will need to know the following things:

    *  The kind of care the person needs. This includes medical care, custodial care, home care, etc. Find this out from the person and from his or her doctor, health care team, family, and friends.

    *  How the person’s health care and living care expenses will be paid. Find out what assets and health insurance the person has and if these will cover the costs of his or her care.

    *  What support services are available. Call Eldercare Locator at 1-800-677-1116 or accesswww.eldercare.gov.

    *  If there are any caregivers’ support groups that you can join

    *  Good books about caregiving that you can read. Contact the National Institute on Aging for a list. Accesswww.nih.gov/niaor call 1-301-496-1752.

    *  How to get respite care for the person. Locate persons and/or places that provide this in your area.

    *  How much you can truly handle on your own and when the person you are caring for needs residential care.

    *  That it is necessary that you take care of your own health and needs, too. Eat well. Exercise regularly. Get enough sleep. Get regular health exams and tests. Tell your doctor you are a caregiver. Follow his or her advice to take care of your health needs.

    *  VA offers a number of services, as well as support for caregivers of Veterans. Services include:

    – Everyday tips and checklists

    – Caregiver Toolbox

    – How to find out about Adult Day Health Care (ADHC) Centers near you

    – Homemaker and Home Health Aide Program and Respite Care

    Resources

    The Alzheimer’s Association

    1-800-272-3900

    www.alz.org

    VA Caregiver Support

    1-855-260-3274

    www.caregiver.va.gov

    Health at Home Lifetime book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Help For People Who Snore And Twitch

    Mature Health: Over Age 50

    Image of man snoring as spouse is awake plugging her ears.

    Does your bed partner snore or toss and turn during the night? Does he or she periodically twitch like a mackerel out of water for no reason at all? Are you faced with two alternatives: Sleeping in the guest room or not sleeping at all?

    Older adults-especially men-tend to develop two kinds of sleep disturbances. One is sleep apnea: Breathing stops for short periods of time and is followed by loud snoring. The other is nocturnal myoclonus, or restless legs-frequent jerking motions that sometimes awaken both the jerker and the person who shares the bed.

    Sleeping with the head of the bed elevated can make breathing easier and discourage snoring. Since being overweight and drinking alcohol seem to aggravate both sleep apnea and myoclonus, losing excess pounds and avoiding alcohol can help. Sleeping pills, too, can aggravate sleep apnea, so people who have this problem should use other ways to get a good night’s sleep.

    You may suffer one or both of these sleep disturbances and not even know it unless your partner complains-and you should take the complaints seriously.

    Sleep apnea may seem like nothing more than a nuisance, but it can be life-threatening if left untreated. So if you or your partner has this problem, see a doctor.

    A Year of Health Hints book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Allergy Or Asthma? Know The Difference

    SELF-CARE CORNER

    Image of 2 teddy bears next to an asthma inhaler.

    Allergies are caused by an over-reaction of the immune system to certain substances (called allergens) in the air (pollen, dust mites, for example), eaten (such as peanuts or shrimp), injected (like a bee sting or certain medicines), or touched (poison ivy or latex are good examples), according to the Asthma and Allergy Foundation of America.

    Symptoms of an allergy may be some or all of these:

    *  Sneezing

    *  Runny nose (clear discharge)

    *  Itchy nose or throat

    *  Coughing

    *  Skin rashes or hives

    Asthma occurs when airways become temporarily blocked or narrowed because of exposure to allergens, irritants, strenuous exercise, anxiety, or other triggers. If an asthma attack is severe, a person may need emergency treatment.

    Asthma symptoms can include some or all of these:

    *  Sudden shortness of breath

    *  Difficulty breathing

    *  Tight chest

    *  Wheezing or coughing

    © American Institute for Preventive Medicine

  • Burn Notice

    SELF-CARE CORNER

    Close-up image of a doctor wrapping up a burn on a patients arm.

    Follow this simple advice from the Home Safety Council and H2otStop to help reduce the risk of burn and scald injuries at home:

    Bathing

    *  Set your water heater at 120ºF or just below the medium setting.

    *  Fill the bathtub. Run your hand through the water to test for hot spots. Then help children get in. When children are in or near the tub, watch them closely. Young children and older people have thin skin. They burn more quickly.

    *  Install special tub spouts and shower heads that prevent hot water burns. These can sense if the water gets hot enough to cause a burn and shut off the flow of water.

    Cooking

    *  Wear long oven mitts to protect your skin when cooking or handling hot food.

    *  Turn pot handles toward the back of the stove so children cannot pull them down. Use back burners when cooking. Keep children away from the stove when you are cooking. Put tape on the floor around the stove/oven to help children learn to stay out of the “no-kid-zone.”

    *  Food cooked in the microwave can get very hot and cause a burn. Use oven mitts when you take off the lid. Stir and test the food before serving to make sure it is cool enough to eat.

    *  Keep hot drinks away from the edge of tables and counters. Do not use tablecloths or placemats because young children can pull them down. Use a travel mug with a tight-fitting lid for all hot drinks. This can help prevent a burn if the cup tips over.

    *  Do not hold or carry a child while you have a hot drink in your hand. Put only cold drinks in the cup holder of your child’s stroller and child safety seat.

    If a burn occurs:

    *  Cool it with running water. Do this right away.

    *  Keep the burned area in cool water for 3 minutes or longer. Do not put ice, butter, or lotion on the burn. This could make it worse.

    *  Call your doctor or 911 if the burn looks bad.

    © American Institute for Preventive Medicine

  • Get Better Sleep Starting Tonight

    SELF-CARE CORNER

    Image of man feeling sleepy at his desk.

    After a long and exhausting day, you probably just want to get some much needed rest. And, there may be some simple things you can begin doing today to ensure you wake up feeling refreshed and energized. Try these tips to start getting the sleep your body needs:

    *  Don’t stay up too late. Waiting until you are overtired can make it harder to wind down. Try to go to bed when you first feel drowsy, not when you’re exhausted. Turn down those late-night activities with friends and “turn in” a little earlier.

    *  Skip your nap. If you are having trouble with nighttime sleep, you may be tempted to make up for it by napping during the day. Daytime naps, even short ones, can interfere with your quality of sleep at night. Try eliminating them for a few days to see if your nighttime sleep improves.

    *  Turn off your phone, computer and other devices. The light emitted from computer and smartphone screens can keep you awake. It can trick the body into thinking it is daytime, rather than bedtime. Allow at least one hour before bedtime as “screen-free” time. Take a bath, a relaxing walk or read a book instead.

    *  Don’t drink alcohol. Although a drink seems relaxing and may make you feel sleepy, it can actually make your sleep worse by waking up through the night.

    *  Eat dinner earlier. Eat dinner at least three hours before bed. If you’re hungry, have a light snack, such as small portion of yogurt or oatmeal, about 45 minutes before bedtime.

    *  Turn down the temperature. Most people sleep better if their room is between 60-67 degrees. A hot room makes it difficult for the body’s temperature to drop, which tells it to go to sleep.

    If these tips don’t help, talk to your doctor about your sleep problems. Sleep is an important part of overall good health and your doctor can help you find solutions to get the rest you need.

    Sources: American Academy of Sleep Medicine, National Sleep Foundation

    © American Institute for Preventive Medicine