Help Others And Let Others Help You

*  Attend a support group with others who share the same health problem you have.

*  Volunteer in a soup kitchen or food bank.

*  Take care of your friend’s or family member’s children and let them return the favor.

*  Call, text, email, or visit a friend today. Let your friend know how much they mean to you.

Dos

*  Share your feelings with trusted relatives and friends.

*  Vent your feelings and give and get support on social media networks.

Don’ts

*  Don’t let your emotions get “bottled up inside.”

*  Don’t post any messages or photos that you would want an employer or stranger to see.