Tag: Family Life

  • Drowsy Driving: Know The Signs

    WELL-BEING

    Women yawning while driving.

    Drowsy driving is the combination of driving a vehicle and being overly tired. It might happen if you didn’t sleep well the night before. It can also happen if you take medicines that make you tired. Sometimes people who work long shifts or the night shift are drowsy when they drive home from work.

    What’s the big deal?

    Experts believe drowsy driving causes tens of thousands of car crashes each year.

    Driving when you’re drowsy is a lot like driving drunk. Drowsy driving can:

    *  Make you less aware and less attentive

    *  Slow down your reaction time

    *  Make it hard for you to make decisions while you’re  on the road

    How do I know if I’m drowsy?

    Signs of being too tired to drive include:

    *  Yawning or blinking a lot

    *  Not being able to remember some of your trip

    *  Missing your turn or exit

    *  Drifting out of your lane or off the road

    *  Hitting rumble strips

    What to do

    If you think you’re driving while drowsy, pull over in a safe place. If you can, get some coffee or a caffeinated drink. Then lock the doors and take a 15- to 20-minute nap in your vehicle. The caffeine and nap combination may help you be more alert.

    Opening the windows and loud music don’t help you stay awake. When your body needs sleep, it will do almost anything to get it.

    Prevent drowsy driving

    The best way to prevent crashes from drowsy driving is to:

    1. Get enough sleep. If you can’t get the sleep you need, have someone else drive you to your destination.

    2. See your doctor if you think you might have a sleep disorder.

    3. Never drink alcohol before driving.

    4. Never take medicines that make you drowsy before driving.

    Sources: Centers for Disease Control and Prevention, National Sleep Foundation

    © American Institute for Preventive Medicine

  • Positive Parenting Hacks

    FAMILY LIFE

    Parents with son, smile.

    Don’t focus on mistakes or bad behavior. Catch your child doing good things and point them out.

    Chores don’t have to be a punishment. Chores at home can help children learn life skills and independence.

    Spend a little time connecting each day. Take a few minutes to talk to your child without phones or screens.

    © American Institute for Preventive Medicine

  • Audit Your Home For Safety

    Home Safety

    Most accidents happen at home. If you think your house is “home, safe home,” take a look around. At first glance it may look orderly, but certain common trouble spots can lead to cuts, falls, burns, or other injuries. The following room-by-room checklist can alert you to accidents waiting to happen.

    Kitchen

    *  Cleaners and dangerous chemicals should be stored out of children’s reach.

    *  Scissors, knives, ice picks, and other sharp tools should be stored separately from other utensils out of the reach of children.

    *  Towels, curtains, and other flammable materials should hang a safe distance from heat sources like the stove.

    *  Kitchen fans and stove ventilation exhausts should be clean and in good working order.

    *  Electrical cords should run a safe distance from the sink or range.

    *  Electrical outlets should not be overloaded.

    *  A sturdy step stool should be available to help reach high cabinets.

    *  Vinyl floors should be cleaned with nonskid wax.

    *  A nonskid floor mat should be in place in front of the sink.

    *  The kitchen should be well-lit.

    Bedroom

    *  Electrical cords should be tucked away from foot traffic and in good working order.

    *  Electrical outlets should not be overloaded.

    *  Electric blankets should not be covered by bedspreads or other blankets when in use.

    *  Carpeting should be secured to the floor.

    *  A night-light should be situated between the bed and the bathroom or hallway.

    *  The bedroom telephone should be easy to reach, even from the floor, if necessary.

    *  Ashtrays, irons, electric hair curlers, and other potential fire hazards should be located away from bedding, curtains, or other flammable material.

    *  Smoke detectors should be located near entrances to rooms.

    Bathroom

    *  Floor mats should have nonskid backing.

    *  Rubber mats or adhesive-backed strips should be in place in the bathtub or shower stall.

    *  A support bar should be securely installed in the bathtub or shower stall.

    *  Hair dryers, electric shavers, or other electric appliances should be kept away from water and unplugged when not in use.

    *  A light switch should be located near the bathroom entrance or entrances.

    Halls and Stairs

    *  Halls and stairs should be well-lit, with a light switch at each end of a stairway.

    *  If a staircase is dimly lit, the top and bottom steps should be marked with reflective tape.

    *  Sturdy hand rails should be securely installed on both sides of each stairway.

    *  Floor covering on stairs and in halls should be skid-proof or carpeted and not creased or frayed.

    *  Stairways should be clear of shoes, books, toys, tools, or other clutter.

    *  When young children are in the house, gates should block access to stairways.

    Basement and Garage

    *  To avoid confusion and misuse, all chemicals and cleaners should be kept in their original containers.

    *  Hazardous chemicals should be kept under lock and key or out of reach of children.

    *  Sharp or otherwise potentially hazardous tools should be in good working order.

    *  Gasoline and other flammable materials should be stored in airtight containers and away from heat sources (outside the home, if possible).

    *  To prevent suffocation, dispose of all plastic bags, or keep them out of reach of children.

    *  Don’t leave objects small enough to be swallowed within reach of children.

    *  Buy a radon test kit from your state department of health or department of environmental protection, or contact the National Radon Hotline at 1.800.767.7236 for information on radon testing. (Radon is an invisible gas that causes health problems if it builds up in homes and can’t escape.) If your home has high radon levels, hire a reliable radon expert to help you reduce levels of this gas in your home.

    Elsewhere around the House

    *  Outdoor porches and walkways should be kept clear of ice in winter weather.

    *  Window screens should be securely fastened, especially if small children are around.

    *  Take steps to remedy unsafe situations as soon as possible.

    A Year of Health Hints book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Home Safety 2

    Home Safety

    Mother sitting in an office chair, talking on the phone, with 2 young kids

    Keeping your home safe takes planning. Get checklists of what to do for all areas of your home.

    The number one cause of unintended deaths in the home is poisoning. This is from drugs, solids and liquid substances, gases and vapors, etc. The 2nd leading cause of unintended deaths in the home or a group residence is from falls.

    To help prevent falls, use safety rails and mats and nonskid rugs. Keep pathways clear of ice and clutter.

    Install smoke alarms as advised by your city’s or county’s code. Check smoke alarms once a month to see that they still work.

    Keep all poisons out of children’s reach. Put child-resistant latches on cabinet doors. Follow use and storage instructions on product labels. Install carbon monoxide detectors, too.

    A Year of Health Hints book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Prevent Fires & Burns

    Home Safety

    Do This, Not That

    Simple actions can make you and your family safer and keep your things from going up in smoke.

    Most home fire deaths occur at night. If you think that you’ll be awoken by smoke, noise, or breaking glass, then you’re almost certainly wrong. Every fire produces large amounts of carbon monoxide which is a very toxic and odorless gas. You will most likely be overcome by this as you sleep and never wake up.

    Smoke alarms can make the difference between dying in your sleep and getting your family to safety. About two-thirds of home fire deaths occur in homes that have no smoke alarms or have ones that are not working.

    General Guidelines

    Cooking Safety

    Electrical Safety

    Safe at Home - Do This, Not That Book. Published by the American Institute for Preventive Medicine.

    © American Institute for Preventive Medicine

  • Feeding The Picky Eater

    FAMILY LIFE

    Image of young girl excited to eat.

    Pre-dinner tips

    *  Get your child involved. Many kids can help with shopping and cooking. Being involved in the process may make them more likely to try new foods. Have them choose a favorite fruit or vegetable from the store. Younger children can help pour ingredients or cut soft foods, like bananas, with a butter knife. Older children can help with measurements.

    *  Get some exercise. Kids who have been actively playing may be hungrier when dinner comes. The hungrier they are, the more likely they may try new things.

    *  Turn off devices. Make family mealtimes relaxing and unplugged. Ban cell phones, television or other devices from the table.

    Size matters

    Don’t force your child to eat foods they don’t like. Rather, put a “sample size” on their plate. It can be just one bite of food. This may be less overwhelming than serving a large portion to them.

    Sanity-saving steps

    *  Make healthier snacks to fill the gaps. Serve fresh fruit or vegetables as a snack to get in extra nutrients. Skip the processed crackers and chips.

    *  Don’t have a battle. Forcing your child to eat could make them dislike their food even more.

    *  Don’t use bribes or rewards for eating. Rewards teach your child to expect something every time he/she tries a new food.

    *  Make one healthy meal for everyone. Don’t feel pressured to make “special meals” for picky eaters.

    *  Talk about your child’s eating habits with their doctor. Most picky eaters are getting enough of the foods they need. But, ask their pediatrician just in case. Some children need supplements to help get extra nutrients that they’re missing.

    Source: American Academy of Pediatrics

    © American Institute for Preventive Medicine

  • Preparing For College Move-In

    FAMILY LIFE

    Female college student carring in a full bin of stuff.

    It’s time to send your young adult off for their first semester of college. Here are some tips to be sure they’re ready for move-in day.

    *Pack light.Only pack the basics you know they will use and plan to order additional items when needed.

    *Bring cleaning supplies.Have them handy when you first arrive.

    *Limit who helps with the move.College move-in can be chaotic, and the fewer people, the better.

    *Pack seasonally.Your college student won’t need a winter coat in August. Use vacuum seal bags for items that will be needed later.

    *Find the nearest drugstore, grocery store, and restaurants.Make sure your student knows how to access transportation to get there.

    *Bring lots of snacks.Move-in day can be physically as well as emotionally taxing. Make sure everyone stays well hydrated and fed so you can enjoy the day together.

    © American Institute for Preventive Medicine

  • Be Healthy At Each Cycle Of Life. Recycle Along The Way.

    Home Safety

    Women with smart watch and fist up in the air.

    *  Being healthy at each cycle of life includes healthy eating, exercising, getting quality sleep, and avoiding smoking and secondhand smoke. It also includes getting health tests and vaccines that you need.

    *  Re-use paper bags.

    *  Buy recycled products and items that come in recycled packaging.

    *  Donate usable items to others instead of adding them to the trash.

    *  Rely less on disposable products used for eating, cleaning, and grooming. Use rechargeable batteries.

    *  Recycle paper, newspapers, junk mail, aluminum cans, glass bottles, and plastic. Follow the recycling rules of your city. If you do not have home recycling, take items to a recycling collection center. To find one near you, call 800.CLEAN.UP (253.2687) or visitearth911.com. Involve the whole family in recycling. Recycle at your place of work. Encourage coworkers to do the same.

    A Year of Health Hints book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • How To Save Your Life In A House Fire

    Home Safety

    Image of mother and children in front of a house fire.

    Knowing how to react fast in a house fire can save your life and the lives of those you love. Here are some guidelines to follow.

    *  Keep the phone number of your local fire department clearly posted near all telephones in the house. (Try to memorize the number, in case you have to use a neighbor’s phone.) Use 911! where the service is available.

    *  Prearrange a plan for family members to follow in case of fire. Conduct fire drills using your escape route.

    *  If you live in a two-story house, purchase and install an emergency escape ladder and practice using it.

    *  If a fire breaks out, don’t stop to collect personal possessions. Get people out of the house!

    *  If you can’t get to within 10 to 12 feet of a fire, you can assume it’s too big to handle on your own. Call the fire department immediately. (Call them for small fires, too.)

    *  If you try to put out the fire, make sure you can get to an exit. Don’t back yourself into a corner.

    *  Smother a fire thoroughly and keep it covered so it doesn’t ignite again. The fire department will determine if the fire has been contained or if it has spread.

    *  If you fail to extinguish the fire and smoke is accumulating, get out of the house quickly!

    Poisonous gases and smoke are often more dangerous than flames. (Smoke rises, so remember to “stay low and go.” Crawl if you must. And if you can, place a wet towel over your face to filter out smoke and fumes.)

    A Year of Health Hints book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Reduce Indoor Air Pollution For A Healthier Home

    Home Safety

    Women tending to her plants.

    *  Do not smoke. Do not allow smoking in your house.

    *  Open windows as much as you can to let fresh outdoor air in.

    *  Live clean and green. Use baking soda, vinegar, plain soap, etc. and/or 100 percent biodegradable products that do not have chlorine, phosphates, and dyes. Paint with zero-or low volatile organic (VOC) compound paints. Use products with the EPA’s “Design for the Environment (DfE)” on the label. Find out more fromepa.gov/dfe.

    *  Have green houseplants, such as Boston ferns and spider plants. These absorb indoor air pollutants.

    *  Choose energy-efficient products, such as ones with an ENERGY STAR. Find out about these fromenergystar.gov.

    *  To help eliminate gases, odors, chemicals and particles, put an air filter or electronic air cleaner on your furnace. Or use a portable air purifier and/or a vacuum that has a HEPA filter.

    *  To limit mold growth, keep your house clean, dry, and well ventilated.

    A Year of Health Hints book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine