Category: Family Life

  • What To Do Whenkids Say No

    FAMILY LIFE

    Image of little girl sitting in a time out.

    When a child says no to a request, sits and does nothing when expected to do something, and continues a behavior that the child has been asked to stop, that’s defiance, according to Dr. Daniel Waschbusch of the Pennsylvania Psychiatric Institute and professor, Penn State College of Medicine. Here are some strategies for dealing with defiance:

    *  Address the issue before it gets worse.

    *  Establish rules. Have house rules that are very clear about the things that are most likely to lead to conflicts or to noncompliance. Kids will know that’s the rule and that battle won’t have to be fought over and over again.

    *  Give clear commands. Rather than saying “Would you mind going up to your room and picking up your toys sometime?” say “Go to your room and pick up your toys right now.” Be clear and concise, and give a specific time frame.

    *  Give instruction when you’re sure you have their attention. Don’t give an instruction while the child is playing video games. Chances are they’re going to be attending to the video game and not to you.

    *  Give them warning. It’s better to warn a child in advance that they are going to bed soon rather than waiting and telling them it’s time to go right now. Any warning can make a big difference.

    *  Reward the positive.

    *  Have a game plan. Prevent a situation from escalating by preparing strategies in advance. Doing this removes thinking on the spot and relying on emotions. Avoid intensifying a conflict by having your playbook ready.

    *  Think long term. Think about it as an ongoing process. Keep at it. Improvements will be seen over time but don’t expect everything to get better by a certain date. Behavior doesn’t change overnight. And remember, sometimes it gets worse before it gets better.

    © American Institute for Preventive Medicine

  • Bullying: How To Take Action

    FAMILY LIFE

    Image of kids wispering and pointing towards a classmate whose head is down.

    Bullying can be hard to address, especially if it’s happening to your child. Knowing how to deal with bullying can help you support your child and stay calm about it. This is important because bullying can happen more than once.

    Dealing with bullying in the right way can help you (and your child) put a stop to it. If your child is being bullied, take the following steps:

    *  Talk to your child about what happened. Without interrupting or giving your opinion, let your child openly talk about what was said or done in the bullying situation. Be sure you understand the whole story. Support them as they talk by telling them you want to help, and by keeping your actions as calm as possible.

    *  Tell the child that bullying is not their fault. No one deserves to be bullied.

    *  When giving advice, use clear examples. Role playing can be very helpful in teaching a child what to do. Never tell them to fight back or use violence. This doesn’t help the situation and can get your child in trouble or hurt.

    *  Ask your child how you can help them feel safe again. Try not to single him or her out by making changes in their routine, such as switching classes or buses. Instead, try taking other steps, such as changing seating arrangements in school or on the bus.

    *  Talk with the school or organization. State your concerns and ask them how they feel it can be addressed. Remember that the school staff cannot “discipline” other kids. Even if you want to, avoid talking with the bullying child’s parents. School officials can talk with them and be a neutral moderator.

    *  Consider getting professional support for your child. Sometimes a school counselor or mental health expert can help a child who has been bullied.

    Bullying should never be ignored. Kids who are bullied may be at higher risk for health problems like:

    *  Depression

    *  Anxiety

    *  Sleep problems

    *  Loss of interest in activities

    Their grades may also suffer. Kids who are bullied are more likely to miss school or drop out.

    Source: Stopbullying.gov

    © American Institute for Preventive Medicine

  • Getting Kids To Donate Old Toys

    FAMILY LIFE

    Image of happy child placing toys in donation box.

    After the holidays, many families find their house overrun with toys. If your kids received new toys as gifts and have old toys they don’t use anymore, consider donating the toys to families in need.

    Unfortunately, it’s not always easy to do this. Many parents find that children struggle to give up old toys. Even if they haven’t touched it in months, they may be unwilling to give the toy away.

    The American Academy of Pediatrics suggests these tips to get kids on board:

    *Make giving a part of family life.Try volunteering for a local charity as a family throughout the year. Talk to the kids about causes you support.

    *Talk to the kids about ways to give.Talk to your child about local charities that could use their old toys. A church nursery, children’s shelters, a child care center, and children’s hospitals are just a few options.

    *Ask for the kids’ help.Take some time to sort through old toys with your child. Try the “give one, keep one” approach so they can decide for themselves what stays and what goes.

    *Only donate toys that are safe, not broken, and clean.

    Tips for teaching gratitude to kids

    *Do small things for friends or neighbors.Have your children bring fresh food to a neighbor who lives alone, or help them rake leaves without asking for anything in return.

    *Talk to them about what they are thankful for each day.This can help parents too.

    *Say “thank you” to others whenever appropriate.This helps them learn by following your example.

    *Send thank-you notesand teach kids to send them after receiving birthday or holiday gifts.

    *Have them do age-appropriate chores.This gives kids an idea of all the work it takes to keep a household running.

    © American Institute for Preventive Medicine

  • Parenting Afterthe Death Of A Child

    FAMILY LIFE

    Image of father and young daughter talking.

    Direct and honest communication with surviving children who are experiencing the loss of a sibling helps the survivors cope with their loss, according to research by University of Arkansas communication professor, Lynne M. Webb. Webb has directed research concerning the after-effects of a child’s death, specifically how parents interact with surviving children.

    “Children respond best to direct, honest communication, even in hardships,” Webb said. “A parent’s first reaction may be to dance around the issue and conceal the truth to protect their surviving children, but children want an explanation.”

    That explanation can take many forms and parents can adapt their language to the child’s age level. Children desire an explanation of what happened to their brother or sister, Webb explained. They turn to their parents as the most credible source for that explanation.

    “It’s important that the parents, despite their grief, have direct, open communication with their surviving children so that they are not raising trust or emotional issues,” she said. “Parents can assist surviving children to express their grief in a healthy way by communicating directly and openly about the death.”

    © American Institute for Preventive Medicine

  • Talk To Your Child About Abuse

    FAMILY LIFE

    Image of parents talking to their child.

    Parents generally teach their children about “stranger danger” from an early age. They are told not to talk to, walk with or take gifts or candy from strangers. But statistics show danger often lurks closer to home.

    According to the National Association of Adult Survivors of Child Sexual Abuse, the vast majority of children who are sexually abused are abused by someone they know-most often a family member, an adult the family trusts or, in some instances, another child.

    Parents can help protect their children from sexual abuse by talking frankly to them about abuse, starting at a young age with age-appropriate information, advises Kay Knaff, clinical services program manager for Youth Villages.

    How to talk to your child (starting about age 3 or 4) about sexual abuse:

    *  Tell your child about good touch-a hug or a pat on the back-and bad touch, when someone is touching private areas.

    *  Tell your child nobody-no family member, teacher, other child or adult-is allowed to touch him or her in the areas covered by a bathing suit because these are private areas. Exceptions are a parent bathing a young child or helping the child with using the bathroom, as well as a doctor or nurse when examining the child.

    *  Tell your child he or she has permission to tell any adult who touches them in their private areas, “No!”

    Tell your child that if anyone ever touches him or her in any way in their private areas, he or she should tell mom, dad and or grandma/grandpa or another trusted person about it immediately.

    Get help immediately. If you suspect your child has been abused, act immediately. Either call your local police, your local rape crisis center, child protective services or the Childhelp National Child Abuse Hotline at 1-800-4-A-CHILD (1-800-422-4453), then push 1 to talk to a hotline counselor.

    © American Institute for Preventive Medicine

  • When Buying A Home, Check Out The Neighborhood Too

    FAMILY LIFE

    Image of family in front of their new house.

    Choosing the right neighborhood is just as important as the actual home. A great neighborhood should have the features you need and also be extremely safe. The biggest mistake many homebuyers make is not realizing they’re investing in a good neighborhood, as much as in a good home.

    The team at AlarmSystemReport.com, an alarm review site of top companies, has put together a list of tips to help buyers find out if a neighborhood will suit their needs.

    *  Search, online, for crime data for particular areas and neighborhoods.

    *  Contact the local law enforcement agency. Learn about criminal activity in the area. Find out if the neighborhood has a community watch program and other safety measures.

    *  Drive and walk around the neighborhood to feel how safe it is. If it seems abandoned, dirty or has a lot of bars on windows, it’s probably not a safe choice. Look for signs of outdoor activity, such as families and people outside. It’s also more likely that homes that are well-kept are going to mean a safer neighborhood, since the neighbors take pride in their home and the surrounding area.

    *  Check out the neighborhood school. Does it have a good reputation? Ask teachers.

    *  Research if property values have improved over the last 5 or 10 years. Ask your real estate agent if property taxes have increased (a good sign).

    © American Institute for Preventive Medicine

  • Call The Doctor If Your Child Has Any One Of These 10 Symptoms

    FAMILY LIFE

    Image of mother checking daughter's temperature.

    1.Extreme changes in behavior:Not being aware of surroundings or familiar people. Changes in speaking, such as difficulty forming words or completing thoughts.

    2.Signs of dehydration:Unable to keep down liquids. Frequent vomiting or diarrhea. Little oral intake and a dry sticky mouth. Urinating infrequently (less than every 8 hours in children younger than age 1; less than every 12 hours in children older than age 1).

    3.Pains that awaken a child at night:headaches, stomach aches, or muscle aches that awaken a child from a sound sleep.

    4.Abdominal pain that gets worse and won’t go away:If pain does not improve with child over-the-counter pain relievers. If a fever also is present. Pain with physical movement like walking.

    5.Blood in urine or stool:Blood in urine is very uncommon in children and could be a sign of infection or a kidney problem. Blood in stool when a child has not been constipated. Blood in stool when there is a history of travel. Painless bleeding without bowel movement.

    6.Pain or frequency with urination:Going to the bathroom many times in an hour. Pain when trying to urinate. Eating and drinking a lot but still losing weight. If a child is not verbal, look for these clues: irritability, crankiness, and fever for 2-3 days with no known cause.

    7.Fevers in certain age groups:Any child younger than 2 months with a rectal temperature of 100.4 degrees or higher should be seen immediately. Ages 2 months to 3 years with a fever for 2 to 3 days but no known cause. Fevers lasting longer than 5 to 6 days.

    8.Breathing problems:If your child does not have asthma and any of the following are happening: Rib cage squeezing, flared nostrils, straining abdominal muscles. Audible wheezing, which is a noise that sounds like harsh air blowing through a straw. A tight whistling sound during inhalation. If this isn’t helped by a cool mist or humidity, seek medical attention immediately. Coughing that is so severe that your child can’t breathe.

    9.Difficulty drinking:Can’t drink enough to urinate every 3-4 hours. Going 8-12 hours or more without urinating.

    10.Parent’s gut instinct that something is wrong.

    Source: Dr. Hannah Chow-Johnson, pediatrician at Loyola University Health System and assistant professor of pediatrics at Loyola University Chicago Stritch School of Medicine

    © American Institute for Preventive Medicine

  • Helping A Depressed Family Member

    FAMILY LIFE

    Image of man talking with a counselor.

    Depression is a medical condition that can be serious. The National Institutes of Mental Health say depression can affect how you feel, think and cope with daily life. Eating, sleeping, socializing and working can all be difficult for someone with depression.

    If a member of your family has depression, there are ways to support them.

    Tip #1:

    Don’t tell them to “just snap out of it.” Experts believe depression is caused by a chemical imbalance in the brain. This may be due to genetics or it may be triggered by a stressful event such as death of a family member, divorce or abuse. Sometimes, a cause cannot be found. It’s important to understand that the person’s everyday actions may be affected by this disease, and they can’t make it just go away.

    Tip #2:

    Take medical care seriously. Treatment for depression often involves medication  and/or therapy. It can take some time to find the treatment that works for your family member. Whenever possible, offer to go with them to doctor appointments. Support them in following their treatment plan. Do what you can to make sure they take medications as prescribed without forcing or arguing.

    Tip #3:

    Offer to take them out, but don’t push. Many people with depression struggle to get out of bed each day or leave the house. But, with treatment, it is possible to start enjoying life again. Ask the family member if they’d like to do something simple, such as go to the store or park. If they decline, wait a few days and offer again. Eventually, they may say yes.

    Tip #4:

    Listen when they want to talk. If your family member wishes to talk about his or her feelings, let them do so without judging or offering advice. Simply listen to their thoughts and feelings without trying to “fix” anything.

    Take loved ones’ comments about suicide or self-harm seriously. Many times a person will confide in a loved one prior to committing a harmful act.

    With help from a doctor, depression can be treated. Let your family member know you care, and ask them to get the medical help they need. Proper medical care can help them get on the path to a healthier, happier life.

    © American Institute for Preventive Medicine

  • Pay Attention

    FAMILY LIFE

    Image of kids in a classroom.

    Young children often have problems paying attention or concentrating. When are these problems serious enough for parents and teachers to be concerned?

    According to estimates from the CDC, 1 in 11 school-aged children are diagnosed with Attention-Deficit/Hyperactivity Disorder (ADHD), but research suggests that the warning signs often appear even before kids start school. As many as 40% of children have problems with attention by age 4. The most common mental health disorder diagnosed in the preschool years is ADHD.

    Dr. Mark Mahone, director of the Department of Neuropsychology at the Kennedy Krieger Institute in Baltimore, encourages parents to pay attention to their young child’s behavior.

    In preschool-aged children (3-4 years), Dr. Mahone recommends that parents look for the following signs that are linked with an ADHD diagnosis when children reach school age:

    *  Dislikes or avoids activities that require paying attention for more than 1 or 2 minutes

    *  Loses interest and starts doing something else after engaging in an activity for a few moments

    *  Talks a lot more and makes more noise than other children of the same age

    *  Climbs on things when instructed not to do so

    *  Cannot hop on one foot by age 4

    *  Warms up too quickly to strangers

    *  Nearly always restless-wants to constantly kick or jiggle feet or twist around when sitting. Insists on getting up after being seated for more than a few minutes

    *  Gets into dangerous situations because of fearlessness

    *  Frequently aggressive with playmates; has been removed from preschool/daycare for aggression

    * Has been injured (received stitches) because of moving too fast or running when instructed not to do so

    “If parents observe these symptoms and have concerns about their child’s development, they should consult with their pediatrician or another developmental expert,” says Dr. Mahone. “There are safe and effective treatments that can help manage symptoms, increase coping skills, and change negative behaviors to improve academic and social success.”

    © American Institute for Preventive Medicine

  • Talking To Teens About Alcohol

    FAMILY LIFE

    Image of mother talking to her teen daughter.

    It’s not always easy, but it’s important to talk to your teenage children about the dangers of underage drinking. It can result in violence, sexual assault, brain development problems and even serious injury or death.

    According to the National Institute on Alcohol Abuse and Alcoholism, 35 percent of 15-year-olds have had at least one drink in their lives. Even if your child has never tried alcohol, many teens deal with peer pressure and need to know how to say no. Talking with your child may help prepare them to deal with these situations.

    The National Institutes of Health recommends the following tips for talking with your teen about drinking:

    *  Have open conversations about alcohol. Remain calm and answer questions honestly.

    *  Anytime the subject of alcohol comes up, use it as a chance to talk about it again. The message to avoid alcohol needs to be repeated.

    *  Tell your child about the dangers of alcohol. These include harming the body and brain and putting them in dangerous situations. Tell them underage drinking is against the law.

    *  Try “what if” situations. Ask them, “What if James asks you to try just a sip of beer?” Have them practice their response.

    *  Stress they should never get in a car with a person who has been drinking, even if they “just had one drink.” Alcohol affects teens differently than adults.

    © American Institute for Preventive Medicine