Category: Family Life

  • Is Your Relationship Healthy?

    FAMILY LIFE

    Happy older couple.

    Sometimes it’s hard to know if you’re in a healthy relationship. This can include a romantic partner, friend or family member.

    Know the good

    Some signs of a healthy relationship include:

    *  You feel good about yourself when you’re around that person.

    *  You feel safe telling them how you feel about things.

    *  They listen to you, and you listen to them.

    *  You feel valued by them.

    *  You trust them, and don’t think they would do something to betray you.

    *  You can disagree or argue, but you don’t insult each other. Neither person uses personal attacks.

    Unsafe signs

    Ask yourself whether you see any of these signs of an unhealthy or abusive relationship:

    *  They say hurtful things to you. They make you feel bad about yourself.

    *  They stop showing love or care when they are mad.

    *  They blame you for feeling bad about something they did or said. They may say you’re “too sensitive,” or, “you made me do it.”

    *  They hurt you physically, such as pushing or hitting.

    *  They keep you from seeing family or friends.

    *  They threaten you or try to control you. They want you to fear them.

    If you’re not sure if you’re in an abusive relationship at home, reach out for help.

    Call the National Domestic Violence Hotline at 1-800-799-7233 or go tothehotline.org.

    © American Institute for Preventive Medicine

  • Child Passenger Safety

    Child Safety

    Yound child in a car seat laughing.

    Child safety seats help protect your child from injury and death.

    Children aged 12 and under should sit properly restrained in the back seat.

    When you install a child safety or booster seat, use the instructions that come with it and the vehicle owner’s manual.

    A rear-facing infant child safety seat should never be placed in front of a passenger seat air bag.

    If you must transport a child in the front seat of a vehicle with an active air bag or near any passenger seat with a side air bag, install an on-off switch and press “off.”

    Have a certified child passenger safety technician check to see that the safety seat has been installed the right way. Find a technician or an inspection center near you fromnhtsa.gov/equipment/car-seats-and-booster-seats.

    A Year of Health Hints book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Being Ready For A Disaster

    Home Safety

    By acting on the items below, you and your family can be prepared for many types of disasters that may occur in the future.

    General Tips to Stay Safe

    *  Be alert and aware of what’s around you (e.g., a strange car parked in the same spot for a long time or an odd package). Report these and threats of violence to local police. Since the attack inside Columbine High School in 1999, plans for violence in other schools have been prevented because people have found and told police about notes with plans, materials to make bombs, etc. Stay calm and patient.

    *  Listen for sirens that alert you about a possible disaster.

    *  Tune into the TV or radio for news as well as what to do. The Emergency Alert System (EAS) decides what actions should be taken. For more information, contactwww.fcc.gov/eb/eas.

    *  Check for injuries and give first aid, if needed.

    Plans to Make Before a Disaster

    *  Write down, ahead of time, the steps to take for different disasters (e.g., house, fires, floods, etc.). Go through drills for each plan with the whole family. Make sure the car always has gas. This is in case you have to leave an area.

    *  Know your place of work’s emergency plans. Find out about them from your supervisor, Employee Assistance Program (EAP), etc.

    *  Take a course in first aid from the Red Cross, your police or fire department.

    *  Give each family member a prepaid phone card with about a ten dollar value. Instruct children how to use the card and a pay phone. Some cell phone services may be overwhelmed in an emergency.

    *  Set up a “check-in” plan. Choose someone for family members to call or e-mail to check on each other. Pick someone far enough away who would not likely be part of the same event. Of course, call each other on cell, regular, or pay phones.

    *  Choose two places to meet. One is at home or near your home. Choose another place farther away in case you can’t get home. Make plans for the safety of your children.

    *  If you have children in school, find out the school’s crisis plan. Know the school’s policy for sending children home. Make sure the school has current phone numbers for you and other caregivers in case you can’t be reached. Find out what the school needs to have to release your child to designated caregivers.

    *  If you have a pet, plan for its safety. For more information, contact the Red Cross orwww.disasterrelief.org/library/prepare/pets.html.

    *  When you enter a building, find emergency exits and stairways. Plan ahead how to get out quickly from buildings, vehicles, crowded public places, etc.

    *  Make an emergency supply kit. Put these things in backpacks or containers that one or more family members can easily carry:

    – Three days’ supply of bottled water (one gallon a day per person if possible. Put these next to, not in your containers.)

    – Food that won’t spoil. A hand can opener.

    – Flashlight and extra batteries

    – A battery powered radio or TV and extra batteries

    – First aid kits for the home and the car

    – Sleeping bags or blankets

    – A change of clothing for each person

    – Items for family members with special needs (e.g., baby supplies, medicines, etc.)

    – Duct tape and dry towels that you can make wet to make a room airtight

    – Bleach

    – Important documents, cash, and credit cards

    For more information on being ready for disasters, contactwww.redcross.orgor call your local Red Cross. Ask about their “Preparing for the Unexpected” class. This one and a half-hour class teaches families and employees safety steps to take for many kinds of disasters.

    Types of Disasters

    Weather Disasters

    *  Find out and be prepared for disasters that are likely to occur in your area (e.g., floods, earthquakes, tornados, etc.).

    *  Tune in, daily, to weather forecasts. The Emergency Broadcast System (EBS) uses radio and TV stations to issue a WATCH (for an expected emergency) or a WARNING (for an emergency in progress or one that is about to occur).

    *  Heed the warnings given. Emergency sirens may also sound. Know when your community does a practice drill for sirens (e.g., the first Saturday of the month at 1:00 p.m). Then you won’t confuse this with an actual emergency.

    *  Watch for fallen power lines. Avoid them.

    For more information on weather updates, contact The National Weather Service atwww.nws.noaa.gov.

    Biological Terrorism

    Biological terrorism includes anthrax, smallpox, and other biological agents. If a biological attack occurs, the public will be informed and told what to do. Stay calm and listen for instructions on the radio or television.

    For up-to-date information on biological agents, contact the Centers for Disease Control and Prevention. Call 888.246.2675 (English), 888.246.2857 (Spanish) or visitwww.bt.cdc.gov.

    Bomb Threats

    *  Don’t touch strange packages.

    *  Be suspicious if packages have a ticking sound or have wires or aluminum foil sticking out from them.

    *  Leave the building as fast as you can.

    *  Call local police and the building manager.

    *  When leaving a building, try not to walk by windows.

    For more information, contactwww.disasterrelief.org.

    Anthrax

    Anthrax has already led to illness and death for a limited number of Americans. How concerned should you be about this now? Again, knowledge is power. Don’t panic!

    Know these simple facts:

    *  Anthrax is caused by a specific bacteria. If caught early enough, it can be treated with antibiotics. It does not spread from person to person.

    *  Know what anthrax looks like. It can be brownish and grainy. This is a crude form. It can also be a very fine, white powder.

    *  Know the symptoms of anthrax infections. Symptoms depend on the way anthrax causes the infection. The most common way to get infected is anthrax exposure through a cut or abrasion in the skin. When treated early, this is curable. Inhaled anthrax is more harmful, but is also treatable if found very early.

    Signs and Symptoms of Inhaled Anthrax

    *  Fever

    *  Cough (dry, not with phlegm)

    *  Muscle aches

    *  A hard time breathing

    *  Chest discomfort

    *  A runny nose is not a symptom.

    Signs and Symptoms of Skin Anthrax

    *  A raised, itchy bump that looks like a bug bite

    *  Within two days, this changes into a fluid-filled sac.

    *  A painless ulcer with a dark or black area in the center

    What Else Can You Do?

    *  Get a flu shot at the start of flu season. This lessens the chance of getting the flu. Then you won’t confuse flu symptoms with those of anthrax.

    *  Seek medical care for anthrax symptoms. This is most important for persons who could have been exposed to anthrax where they work or live.

    *  Take antibiotics only if they are prescribed. Don’t take them “just in case” to prevent getting anthrax. Taking antibiotics when they are not needed could lead to resistant bacteria. This means the medicine will no longer work against the germ.

    *  When you open mail keep it away from your face.

    *  Don’t blow or sniff the contents.

    *  WASH YOUR HANDS WELL AFTER YOU HANDLE MAIL!

    *  For more information on anthrax, contactwww.bt.cdc.gov.

    Smallpox

    Smallpox is caused by a specific virus. It was wiped out as a disease in 1977, but may exist in labs in some foreign countries. This makes it possible for use in germ warfare. Smallpox is very contagious.

    What Can You Do?

    *  Listen to the news on a regular basis. If a confirmed case of smallpox occurs, the public will be informed and told what to do.

    *  Know the symptoms of smallpox.

    *  For people exposed to smallpox, a vaccine (from an emergency supply) can be given to lessen the severity of or even prevent the illness. The vaccine needs to be given within 4 days after exposure, though.

    {Note: Besides anthrax and smallpox, there are other biological agents that terrorists could use. The government will provide information if this is an issue to be concerned about.}

    Signs and Symptoms of Smallpox

    These occur about 12 days after exposure.

    *  High fever

    *  Fatigue

    *  Headache

    *  Backache

    *  Skin rash, mostly on the face and then on the arms and legs a few days later

    *  The rash starts out flat and red and then becomes pus-filled.

    *  Crusts form early in the second week.

    *  Scabs form and

    Explosions and Fires

    *  Follow fire prevention measures. Install and maintain smoke alarms. Plan escape routes from both your home and your place of work. For a more complete list of fire prevention tips, contact: National Fire Protection Association atwww.nfpa.orgor contactwww.firesafetytips.com.

    *  Know the building’s emergency plan.

    *  Know where fire exits are.

    *  Keep fire extinguishers working. Know where they are and how to use them.

    *  Learn first aid.

    *  Keep a battery-operated radio, flashlights and extra batteries, a first-aid kit, and bright tape to mark off unsafe areas on each floor.

    *  Stay calm and exit the building quickly.

    *  If things are falling, get under a strong table or chair.

    For more information on fire safety, contactwww.disasterrelief.org.

    When Inside a Building Where a Fire Occurs

    *  Get out! Stay low (crawl) and exit the burning building as fast as you can.

    *  Feel the top, middle, and bottom of a closed door for heat. If the door is not warm, brace yourself against the door and open it slowly. If the door is warm, find another way out.

    *  Always stay below the smoke.

    *  After you are out, call 911!

    When Trapped in a Collapsed Building

    *  Use a flashlight, if you have one.

    *  Don’t move more than necessary so you won’t kick up dust. Cover your mouth with clothing.

    *  To help someone find you, tap a pipe or wall or whistle. Don’t yell. Doing so can cause you to breathe in dangerous amounts of dust. Shout only as a last resort.

    *  Wait for emergency workers. (Untrained people should not try to go inside a collapsed building for any reason.)

    Harmful Chemical Exposures

    Once in awhile, you hear about chemical leaks from industrial sites. The threat of chemical warfare is also on the minds of Americans. Of utmost concern is to keep your home safe.

    What Can You Do?

    *  Install a carbon monoxide detector in your home and garage. Follow the manufacturer’s instructions.

    *  If the alarm sounds, open windows and doors. Leave the building right away. Call 911 if persons are dizzy, weak, short of breath, confused, etc. If not, turn off all appliances that use fuel and have a qualified person inspect your home.

    *  Don’t run cars and lawn mowers in the garage. Don’t use gas ranges for heat.

    *  Have your home furnace, chimney, and flue checked by a qualified person every year. If you think there is a gas leak, call the local gas company and follow their advice.

    *  Use common sense. Buying biohazard suits and expensive gas masks are a waste of money.

    *  If you work at a company where a harmful chemical leak or exposure could occur, follow your workplace safety guidelines. Use Material Safety Data Sheets (MSDS’s), which tell you how to use chemicals safely. Know where this data is. Use the information given.

    *  In the event of a chemical leak or exposure, follow the advice of local officials. You may be told to “evacuate” or “shelter in place.”

    Evacuate

    *  If officials tell you to leave the area, do so right away.

    *  Take your disaster supply kit, if available.

    *  Wear pants, long-sleeved shirts, and sturdy shoes for protection.

    *  Lock your home.

    *  Travel routes approved by local officials. Shortcuts could be dangerous or closed.

    *  Take pets.

    *  Watch for fallen power lines and avoid them.

    Shelter in Place

    If local officials recommend to “shelter in place,” stay in your home or workplace.

    *  Close and lock windows and outside doors.

    *  Turn off heating and cooling units and fans.

    *  Close the fireplace flue.

    *  Get your disaster supply kit, if available.

    *  Turn on the radio and listen for what to do.

    *  If you can, go to an inside room with no windows above ground level.

    *  Seal vents and cracks around doors with duct tape and wet towels. Tape all the faucets and drains, too.

    Contact with chemicals can kill. For this reason, do not leave the shelter to help victims. Persons trained to deal with harmful chemicals should treat victims.

    Take Charge, Coping with a Crisis book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Killer Household Products

    Home Safety

    Harmful drugs could be right under your nose.

    Spray paint, gasoline, glue, hair spray, and cleaning products become drugs when their vapors are inhaled on purpose to get “high.” Inhalants are easy to get and are among the most popular and deadly substances that teens abuse.

    The highs and lows

    At first, the effects of sniffing or snorting fumes are like drinking alcohol. But feeling giddy and less inhibited lasts only a few minutes. Continued use of the inhalant is needed to feel “high” longer. Breathing in chemical fumes replaces oxygen in the lungs. As a result, repeated use can cause:

    *  Death (even from one session of repeated use of the inhalant)

    *  Liver, kidney, and bone marrow problems

    *  Heart rhythm problems and heart failure

    *  Headaches

    *  Dizziness

    *  Confusion

    *  Delusions

    Also, the use of inhalants over time can cause health problems that cannot be reversed:

    *  Hearing loss

    *  Problems with learning and memory

    *  Muscle spasms

    Signs of inhalant use:

    *  Chemical smell on clothing or breath

    *  Drunk, dazed, or dizzy look

    *  Slurred speech

    *  Sores around the nose or mouth

    *  Paint or other chemical stains on fingers

    *  Empty spray paint bottles or rags hidden in closets

    If you suspect that a family member is using inhalants, get medical help without delay.

    Action Step

    Talk to your kids about the dangers of inhalants. Find out more fromwww.inhalants.drugabuse.gov.

    Ways to Well-Being book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Infant Immunization

    Pediatric Care

    Young child getting a vaccine from doctor.

    Starting as infants, one-time vaccination throughout childhood is essential to help provide immunity before children are exposed to potentially life-threatening diseases.

    Keep a record of vaccines your child gets. This includes the type of vaccine, the date, and place it was given. List any reactions your child had to the vaccines, too.

    Each state requires children to have vaccines before they enter child care or school. Schools, preschools and child care centers require proof of vaccines.

    Some vaccines can be combined. This means your child gets fewer shots.

    Find out current immunization guidelines and facts about vaccines from Centers for Disease Control and Prevention (CDC) atcdc.gov/vaccines. Vaccines are available from your child’s doctor or your local health department.

    A Year of Health Hints book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Low Or No-Cost Family  Outings

    FAMILY LIFE

    Father and son feeding a giraffe.

    Depending on your budget and the size of your family, fun outings can be cost-prohibitive. Try these low or no-cost options for family fun.

    Farmers market

    In addition to strolling among the stalls, many farmer’s markets offer live music and free kid-friendly activities.

    Bird watching

    Invest in a pair of binoculars and a bird guide book, and you have all you need to start a new family hobby. You can even make bird bingo cards for a fun family competition.

    Zoo free days

    A few times a year, most zoos offer free admission days. You can also check at your local library to see if they have free zoo tickets.

    Movie in the park

    Many towns schedule free family outdoor movie nights at local parks. Pack blankets, pillows, and popcorn for a night under the stars.

    Geocaching

    All you need is a GPS device and a geocaching app to get started. Plus, everyone will learn valuable skills while searching for your next cache.

    Cookout at the park

    Check if your local park has firepits or grills you can reserve for a cookout. Invite family and friends to join for added fun.

    © American Institute for Preventive Medicine

  • Child Safety

    Child Safety

    Do This, Not That

    According to the Centers for Disease Control and Prevention (CDC):

    *  Injuries are the leading cause of death in children and teens.

    *  Each year, nearly 9 million children aged 0 to 19 years are seen in emergency departments for injuries. More than 9,000 children die as a result of being injured.

    *  Injury treatment is the leading cause of medical spending for children.

    The leading causes of injury death differed by age group.

    *  For children less than 1 year of age, 2/3rds of injury deaths were due to suffocation.

    *  Drowning was the leading cause of injury death for those 1 to 4 years of age.

    *  For children 5 to 19 years of age, the most injury-related deaths were due to being an occupant in a motor vehicle traffic crash.

    Most child injures are preventable. Use the tips in this section to keep your children safe at home.

    General Guidelines

    Safe at Home - Do This, Not That Book. Published by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Be Safe – Prevent Falls Checklist

    Home Safety

    *  Do regular exercise to improve strength and balance.

    *  Ask your care team if conditions you have or medications you take raise your risk for falls. Ask how to lower the risk.

    *  Install handrails on both sides of the stairs.

    *  Keep stair areas well lit. Install a switch at the top and bottom of the stairs.

    *  Make sure that carpet on stairs is nailed down securely.

    *  Keep stairs clear of clutter.

    *  Install grab bars in the shower, tub, and toilet area.

    *  Use a shower bench that has rubber tips on the legs.

    *  Before getting in the tub, test the bath water. Make sure it is not too hot.

    *  Use a bath mat with suction cups or use nonslip adhesive strips in the tub/shower.

    *  Don’t use any loose area rugs.

    *  Keep lamp switches within easy reach.

    *  Arrange furniture so there is a clear path for walking.

    *  Test if furniture is sturdy enough to lean on.

    *  Clear away phone or electrical wires from walk paths.

    *  Use night lights.

    *  Only use step stools with handrails.

    *  Have snow and icy patches cleared from the sidewalk and steps.

    Note: Let your health care team know if you have had a fall.

    Other Home Safety Tips

    *  Keep emergency phone numbers posted.

    *  Stock first aid supplies.

    *  Never smoke in bed or when you feel drowsy. Better yet, don’t smoke at all!

    *  Install smoke alarms. Check them every 6 months. Keep a fire extinguisher in the kitchen and garage.

    *  Install carbon monoxide detectors in your home and garage.

    *  If you use a space heater, make sure it has an emergency shut off.

    *  Plan an escape route in case of fire.

    Health at Home Lifetime book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Only You Can Prevent Christmas Tree Fires

    Home Safety

    Image of Christmas tress in front of fire place.

    Every Christmas season, many families tragically lose their homes because of Christmas tree fires. Here’s how to prevent them.

    To choose a tree:

    *  Pick the freshest tree you can find. Hold the tree by the trunk and tap it against the ground. If needles drop profusely, look for another tree.

    *  Keep the tree outdoors with the trunk in water as long as possible. Once you bring the tree into a heated building, it will dry out more quickly.

    *  Indoors, keep the trunk in water. Check the water level daily, and refill when needed.

    *  Don’t stand the tree near a fireplace, wood stove, heat register, or electrical wires.

    To decorate the tree:

    *  Purchase only tree lights bearing a UL label from Underwriters Laboratory, which shows they meet safety standards.

    *  Check for broken bulbs, worn-out insulation, and damaged sockets. Replace or repair as necessary.

    *  Never attach electrical lights to an artificial, metal tree. Don’t overload extension cords.

    *  Discourage children from touching a decorated tree-it may tip over.

    *  To discourage pets from attacking the tree, avoid shiny decorations, and don’t place tinsel or ornaments on the lower branches.

    A Year of Health Hints book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Make A New Thanksgiving Tradition

    FAMILY LIFE

    Family walking along a trail.

    As much as we love Thanksgiving, most of us do not love the way we feel afterward. Heartburn, bloating, and sleepiness are common complaints after the holiday feast.

    But, a simple family tradition could mean a better day for everyone. Instead of collapsing on the couch in a food coma, get the whole family out for a walk!

    Walking after your Thanksgiving meal has several benefits:

    1.  Taking a walk right after eating may improve digestion. Physical activity stimulates the digestive system and keeps food moving through properly.

    2.  A post-meal walk may prevent a big spike in blood sugar. This means there is less chance of a “sugar-crash” later.

    3.  Walking may reduce your risk of disease, help you maintain a healthy weight, and even lengthen your life.

    4.  Being active as a family is an opportunity to strengthen bonds and enjoy uninterrupted quality time together.

    © American Institute for Preventive Medicine