Category: Family Life

  • Helping Kids Make Health Decisions

    FAMILY LIFE

    Couple with young daughter.

    Children can learn how to be a part of their own health care. This can start when children are young, but it’s never too late. Here are some ways to empower them to make medical decisions.

    From ages 5 to 10 years old, kids can talk with the doctor at their appointments.

    Your child’s doctor should talk to your child when it’s appropriate. They can use language the child will understand.

    Once your child is 11 years old, let them do most of the talking at the doctor’s office.

    Ask your child if they want you in the room during appointments. Encourage them to ask the doctor questions about their health.

    Teenagers can take the lead in their doctor appointments. Talk with them about their health conditions and medications so they can discuss them with their doctor.

    Teach your teen how to schedule a doctor’s appointment and call for a medication refill. These are skills they will need when they leave home.

    © American Institute for Preventive Medicine

  • Weekly Family Meetings

    FAMILY LIFE

    Young family smiling and laughing togething.

    A weekly family meeting is a time to be together, check in, and address any issues that arise.

    *  Make the meeting fun: Plan a special dessert to enjoy. Create a relaxed mood with special lighting or comfy pillows.

    *  Have an agenda: While you don’t want the meeting to be too formal, you should have a schedule to keep you on task.

    *  Get everyone involved: Let people take turns leading discussions. Encourage input and prioritize creative problem-solving.

    *  Set a respectful tone: This is a good time to practice resolving conflict with respect and consideration.

    *  End on a good note: If a tough topic needed to be addressed, be sure to end with something positive. Talk about fun upcoming events or brainstorm vacation ideas.

    © American Institute for Preventive Medicine

  • The 20 Most Dangerous Household Hazards

    Home Safety

    Image of open kitchen drawer with spoons, knives and forks.

    You’d think that things like knives and ladders would top the list of dangerous household objects, but they’re outranked by seemingly harmless items like tables and chairs. (Did you know, for instance, that each year thousands of children are injured falling out of bunk beds?)

    The following is a list of the objects, activities, or backyard games that most often cause accidental injury, as reported by hospital emergency rooms. Note these potentially hazardous items or activities. Approach each with caution.

    *  Stairs.

    *  Floors or flooring materials. Basketball.

    *  Bicycles.

    *  Knives.

    *  Baseball.

    *  Football.

    *  Beds.

    *  Doors.

    *  Tables.

    *  Chairs.

    *  Ceiling and walls.

    *  Household cabinets, racks, and shelves. Nails, screws, tacks, or bolts. Household containers and packaging. Skating.

    *  Windows.

    *  Bathtubs and showers.

    *  Soccer.

    *  Ladders.

    A Year of Health Hints book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • How To Save Your Life In A House Fire

    Home Safety

    Image of mother and children in front of a house fire.

    Knowing how to react fast in a house fire can save your life and the lives of those you love. Here are some guidelines to follow.

    *  Keep the phone number of your local fire department clearly posted near all telephones in the house. (Try to memorize the number, in case you have to use a neighbor’s phone.) Use 911! where the service is available.

    *  Prearrange a plan for family members to follow in case of fire. Conduct fire drills using your escape route.

    *  If you live in a two-story house, purchase and install an emergency escape ladder and practice using it.

    *  If a fire breaks out, don’t stop to collect personal possessions. Get people out of the house!

    *  If you can’t get to within 10 to 12 feet of a fire, you can assume it’s too big to handle on your own. Call the fire department immediately. (Call them for small fires, too.)

    *  If you try to put out the fire, make sure you can get to an exit. Don’t back yourself into a corner.

    *  Smother a fire thoroughly and keep it covered so it doesn’t ignite again. The fire department will determine if the fire has been contained or if it has spread.

    *  If you fail to extinguish the fire and smoke is accumulating, get out of the house quickly!

    Poisonous gases and smoke are often more dangerous than flames. (Smoke rises, so remember to “stay low and go.” Crawl if you must. And if you can, place a wet towel over your face to filter out smoke and fumes.)

    A Year of Health Hints book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • What To Do If Clothing Catches Fire

    Home Safety

    Image of mother and daughter.

    Few things are more terrifying than having your clothes catch fire. Teach your children and everyone else in your family this simple, lifesaving technique, known as stop, drop, and roll.

    Stop. Your natural inclination may be to run. But motion only fans the flames.

    Drop. Get to the ground, cover your face with your hands, and keep your face as far from the flames as possible. (If a blanket, rug, or coat is handy, use it to smother the flames. But doing so should never delay stop, drop, and roll.)

    Roll. Roll back and forth, again and again, until the flames go out.

    A Year of Health Hints book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Helping Teens Stay Drug-Free

    FAMILY LIFE

    Father and teen son smiling.

    Most parents don’t want to think about their teen using drugs. They assume their teen is doing OK. They may also think it would be obvious if their teen was into drugs or alcohol.

    Unfortunately, even teens with great parents sometimes take risks and make dangerous choices.

    Why do teens take risks?

    A teen’s brain is very sensitive to emotions and doing things that feel good. Plus, their brains aren’t fully developed yet.

    This means they are not ready to make rational decisions all the time. They may also struggle with mental health issues like depression or anxiety. It can be all too easy to slip into using drugs or alcohol.

    What can parents do?

    A good relationship with your teen is important. This can help them feel they can talk to you about challenges they are facing. This also means they might come to you if they have a problem with drugs or alcohol. Here are some tips to help you stay connected:

    *Be a great listener.Talk with your teen about their daily life. Give them a chance to express their opinion. Don’t interrupt. If they tell you something upsetting, try to remain calm. Ask them how you can help.

    *Help them find activities.Teens do well if they have an outlet for fun and stress relief. This may be music, sports, religious activities or volunteering.

    *Know your teen’s friends.Encourage your teen and their friends to hang out at your house.

    *Don’t solve their problems for them.Parents want to help their teen when they need it. But it’s often more effective to teach them skills to help them solve their own problems. If they have a fight with a friend, talk with them about ways they could work it out themselves. Offer your support but try not to step in.

    *Talk about tough stuff.Help your teen figure out what to do if they are being pressured into something. Show them that they can turn to you. Do they feel comfortable calling you if they need a ride home from a party? Can they talk to you about peer pressure and drinking?

    Source: National Institutes of Health

    © American Institute for Preventive Medicine

  • Explore Your Family History

    FAMILY LIFE

    Old black and white photos on table next to camera, laptop, old photo album.

    Learning about your ancestors & where they came from can be very rewarding. If you want to uncover your family history, there are easy ways to get started tracing your roots.

    Start recording

    Begin by starting a written record, or using an online tool to fill in the parts of your family tree you know about. A few online tools include:

    *  Family Tree Builder (free)

    *  RootsMagic (costs)

    *  Ancestry (costs)

    *  MyHeritage (costs)

    Involve relatives

    Once you’ve maxed out your own knowledge, ask family to fill in the gaps. It’s also worthwhile to find out if any family members have attempted to trace the family genealogy before. Keep track of this information:

    *  First and last names

    *  Date and place of birth

    *  Location of family homes

    *  Occupation, education, military service, etc.

    Go online

    Dig into the various websites that collect and store geological information. Using what you know already about your family tree, you can learn a wealth of information by tapping into these resources:

    *familysearch.org– This has one of the most comprehensive catalogs and is a good first step.

    *ancestry.com

    *archives.com

    © American Institute for Preventive Medicine

  • Audit Your Home For Safety

    Home Safety

    Most accidents happen at home. If you think your house is “home, safe home,” take a look around. At first glance it may look orderly, but certain common trouble spots can lead to cuts, falls, burns, or other injuries. The following room-by-room checklist can alert you to accidents waiting to happen.

    Kitchen

    *  Cleaners and dangerous chemicals should be stored out of children’s reach.

    *  Scissors, knives, ice picks, and other sharp tools should be stored separately from other utensils out of the reach of children.

    *  Towels, curtains, and other flammable materials should hang a safe distance from heat sources like the stove.

    *  Kitchen fans and stove ventilation exhausts should be clean and in good working order.

    *  Electrical cords should run a safe distance from the sink or range.

    *  Electrical outlets should not be overloaded.

    *  A sturdy step stool should be available to help reach high cabinets.

    *  Vinyl floors should be cleaned with nonskid wax.

    *  A nonskid floor mat should be in place in front of the sink.

    *  The kitchen should be well-lit.

    Bedroom

    *  Electrical cords should be tucked away from foot traffic and in good working order.

    *  Electrical outlets should not be overloaded.

    *  Electric blankets should not be covered by bedspreads or other blankets when in use.

    *  Carpeting should be secured to the floor.

    *  A night-light should be situated between the bed and the bathroom or hallway.

    *  The bedroom telephone should be easy to reach, even from the floor, if necessary.

    *  Ashtrays, irons, electric hair curlers, and other potential fire hazards should be located away from bedding, curtains, or other flammable material.

    *  Smoke detectors should be located near entrances to rooms.

    Bathroom

    *  Floor mats should have nonskid backing.

    *  Rubber mats or adhesive-backed strips should be in place in the bathtub or shower stall.

    *  A support bar should be securely installed in the bathtub or shower stall.

    *  Hair dryers, electric shavers, or other electric appliances should be kept away from water and unplugged when not in use.

    *  A light switch should be located near the bathroom entrance or entrances.

    Halls and Stairs

    *  Halls and stairs should be well-lit, with a light switch at each end of a stairway.

    *  If a staircase is dimly lit, the top and bottom steps should be marked with reflective tape.

    *  Sturdy hand rails should be securely installed on both sides of each stairway.

    *  Floor covering on stairs and in halls should be skid-proof or carpeted and not creased or frayed.

    *  Stairways should be clear of shoes, books, toys, tools, or other clutter.

    *  When young children are in the house, gates should block access to stairways.

    Basement and Garage

    *  To avoid confusion and misuse, all chemicals and cleaners should be kept in their original containers.

    *  Hazardous chemicals should be kept under lock and key or out of reach of children.

    *  Sharp or otherwise potentially hazardous tools should be in good working order.

    *  Gasoline and other flammable materials should be stored in airtight containers and away from heat sources (outside the home, if possible).

    *  To prevent suffocation, dispose of all plastic bags, or keep them out of reach of children.

    *  Don’t leave objects small enough to be swallowed within reach of children.

    *  Buy a radon test kit from your state department of health or department of environmental protection, or contact the National Radon Hotline at 1.800.767.7236 for information on radon testing. (Radon is an invisible gas that causes health problems if it builds up in homes and can’t escape.) If your home has high radon levels, hire a reliable radon expert to help you reduce levels of this gas in your home.

    Elsewhere around the House

    *  Outdoor porches and walkways should be kept clear of ice in winter weather.

    *  Window screens should be securely fastened, especially if small children are around.

    *  Take steps to remedy unsafe situations as soon as possible.

    A Year of Health Hints book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Install Smoke Detectors And Be Sure They Work

    Home Safety

    Image of smoke around a smoke detector.

    Smoke detectors save lives. But if a smoke detector is placed in the wrong spot or not maintained, it may be useless in a fire.

    To install and maintain smoke detectors:

    *  Install at least one smoke detector on each level of your house. Best locations are in hallways and just outside bedroom doors.

    *  As an added safety measure, install two types of smoke detectors. The photoelectric cell variety detects smoldering fires, and the ionization type detects hot, flaming fires. Check for a UL (Underwriters Laboratory) emblem on the label to be sure the detectors you buy meet industry standards. And make sure they each come with a warranty, in case they’re defective.

    *  Affix detectors on the ceiling or high on an interior wall, because smoke and heat rise.

    *  Once a month, check the detectors to make sure the batteries still work. Most detectors have a test button. If you push the button and hear a beep, the batteries are good. If you hear a chirping sound, the batteries need to be replaced. (To be safe, you should replace the batteries annually, whether the malfunction signal goes off or not. To help you remember, choose an annual holiday, like New Year’s Day, as replacement time.)

    *  To make sure the sensing chamber works, you should also test the device with a lit match or candle.

    *  Be sure the alarm rings loudly enough to alert your family.

    *  Most smoke detectors last three to five years. Replace as needed.

    A Year of Health Hints book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • When In Doubt, Throw It Out

    Home Safety

    Take steps to avoid foodborne illnesses.

    If it looks good, and smells good, it’s safe to eat. Right? Not always. Harmful bacteria that cause foodborne illnesses can hide very well in foods. Keeping foods safe to eat can prevent stomach pain, nausea, diarrhea, and other dire symptoms caused by eating spoiled food.

    Store foods safely:

    *  Separate raw, cooked, and ready-to-eat foods when you shop for and store them. Follow instructions on package labels.

    *  Refrigerate foods that can spoil within two hours (one hour if the room or outdoor temperature is above 90°F).

    *  Keep the refrigerator at 40°F or lower; the freezer at or below 0°F.

    *  Wrap meat and poultry securely to prevent leakage onto other foods. Use foil or freezer wrap.

    *  High-acid canned foods, such as tomatoes and pineapple can be stored for 12 to 18 months. Low-acid canned foods, such as most vegetables will keep two to five years if kept in a cool, dry place.

    Prepare foods safely:

    *  Wash your hands with warm water and soap for at least 20 seconds before and after handling food.

    *  Rinse raw fruits and veggies under running tap water before eating, cutting, or cooking.

    *  Scrub firm produce, such as melons and cucumbers with a clean produce brush.

    *  Use clean utensils and clean surfaces.

    *  Thaw frozen foods in the fridge or in cold water. You can also use the microwave if you are going to cook the food right away.

    *  Cook foods to a safe temperature.

    Leftovers, anyone?

    *  Quickly refrigerate leftovers.

    *  Freeze ones that you do not intend to eat within two to four days.

    *  Reheat leftovers on the stove or in the oven or microwave until an internal temperature reaches 165°F.

    *  Keep hot foods higher than 140°F. Keep cold foods at 40°F or lower. Bacteria grow rapidly in the “danger zone” between 40°F and 140°F.

    Action Step

    Find out about food recalls and alerts from your local news, national news, and from

    www.FoodSafety.gov.

    Ways to Well-Being book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine